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He who is tempted by GREEDWill soon feel sorry indeed

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He who is filled with COVETOUSNESSWill before long lose his happiness

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He who is associated with DECEITWill sooner or later get badly hit

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He who is ruled by great ANGERWill in body and mind suffer

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He who is crushed by JEALOUSYWill feel mental pain certainly

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He who is overwhelmed by HATEWill be in a suffering state

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He who is troubled by WORRYWill always be in misery

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He who is overcome by FEARWill know no peace, freedom or cheer

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He who is attacked by NEGATIVITYWill not realize his own potentiality

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He who is covered with EGO and PRIDEWill soon steer away from what’s

good and right

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I AM REALLY HEEDLESS

He who falls into HEEDLESSNESSCan do things of real foolishness

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He who is clouded by DELUSIONCan go into unwholesome action

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The EndConquer all the

Defilements of the mind

And we will attainNibbana Sublime

With Metta,Bro. Oh Teik Bin