Emotional Freedom TechniqueLevel 1 TrainingEnergy Psychology

The Art & Science of Dealing With Emotions, Trauma & Pain

Presented by Dr. Gene R. Nelson, N.D., Ph.D.

Three ThumpsThree Thumps•Energy Vitamins•15-30 Seconds on Each Point•Do Twice a Day or When You Feel Your Energy Waning•Especially after you eat a meal to increase metabolism

Wayne Cook Posture

• Untangle inner chaos• See with a better

perspective• Focus your mind more

effectively• Think more clearly• Learn more proficiently

Crown Pull

• Refreshes mental congestion

• Refreshes the mind• Opens the crown

chakra to higher inspiration

Cross CrawlCross Crawl•Feeling confused, not ‘getting the information’, uncoordinated, unbalanced….CONFUSED!!•Energies are not Crossing Over…coordinate both hemispheres of the brain.•Feel both sides of your Brain coming into Alignment.

Wayne Cook’s HookupWayne Cook’s Hookup•Do Hookup when you are feeling ‘out of sorts’, confused, uncoordinated and out of balance—FRAZZELED!•Create tranquility in you life•Balance the energy system•Quiet the mind•Become more centered

Zip Up Your EnergyZip Up Your Energy•Close up you CV/GV Meridian•Protect Your Energy System from Energy ‘Vampires’•Completely ‘Seal’ your energy system for the entire day

Tracing The MeridiansTracing The Meridians

Tracing The MeridiansTracing The Meridians

Physical Health = WholismPhysical Health = Wholism

EFT—EMOTIONAL FREEDOM TECHNIQUES

Attaining Emotional Freedom

The Science Behind EFTThe Science Behind EFT

““There are only two ways to live your life.There are only two ways to live your life.One is as though nothing is a miracle.One is as though nothing is a miracle.

The other is as though everything is a miracle.”The other is as though everything is a miracle.”Albert EinsteinAlbert Einstein

Some Thoughts About ThoughtsSome Thoughts About Thoughts"You become what you think about most of the time." Ralph Waldo Emerson "If you want to be confident, but normally don't act that way, today, just this

once, act in the physical world the way you think a confident person would."

Dr. Wayne Dyer

"As a man thinketh, in his heart so is he." The Bible

"The world you see is what you gave it, nothing more than that. But though it is no more than that, it is not less. Therefore, to you it is important. It is the witness to your state of mind, the outside picture of an inward condition. As a man thinketh, so does he perceive."

A Course In Miracles

How To Create Your DestinyHow To Create Your Destiny

• THOUGHTS turn into WORDS• WORDS turn into ACTIONS• ACTIONS turn into HABITS• HABITS turn into CHARACTER• CHARACTER turns into DESTINY

It All Starts With A Thought!

What Is Energy Psychology?What Is Energy Psychology?• Energy Psychology is a family of mind/body techniques that are clinically

observed to consistently help with a wide range of psychological conditions. These interventions address the human vibrational matrix, which consists of three major interacting systems: – Energy pathways (meridians and related acupoints) – Energy centers (chakras)– Human biofield (systems of energy that envelop the body)

• These techniques are also helpful in promoting high-level mind-body health and peak performance in the physical, mental and creative arenas of life.

History of Energy PsychologyHistory of Energy Psychology

• Psychologist, Dr. Roger Callahan, founded and developed TFT over the last 16 years based on his discovery that the same energy meridian system identified by the Chinese approximately 5,000 years ago and used in acupuncture for centuries could also be used to successfully treat most psychological problems.

History of Energy PsychologyHistory of Energy Psychology

• Gary worked with Roger Callahan in 1990-1995

• In 1997 he developed a simpler technique to deal with psychological issues

• He desires that everyone should how to use EFT

The Proliferation of Energy PsychologyThe Proliferation of Energy Psychology

• Many new techniques have been developed over the last 10 years– Be Set Free Fast (BSFF)– Negative Effect Erasing Method (NAEM)– Energy Diagnostic Treatment Method (EDxTM)– Tapas Acupuncture Technique (TAT)– The Choice Method– Emotional Trance Method (EMOTrance)– Eye Movement Desensitization & Reprocessing (EDMR)– BrainGym– And more Meridian Therapies

Body Is Made Up Of Many SystemsBody Is Made Up Of Many Systems

Lymphatic Lymphatic

CardiovascularCardiovascularNervousNervous

Body Is Made Up Of Many Systems

Viscera Human Energy FieldsHuman Energy Fields

All major religions depict Energy Fields, Halos, Auras & Coronas

Truth is the only religion & above All

You Are A Being Of Energy Flows

• The Multi-Layered Bio-Body Suit– Auras– Chakras– Nadis– Meridians– Nervous System– Eletro-Chemical

Systems– Cellular Structure

Energy Psychology Is Based On Energy Energy Psychology Is Based On Energy System TechniquesSystem Techniques

• One energy system is the Meridian system based on Chinese medicine dating back 5,000 years

• The meridian system controls the flow of Chi/Qi in the body/mind energy system

• 14 major meridians over 304 points throughout the body

• Thousands of Nadis

Energy Psychology Is Based On Energy Energy Psychology Is Based On Energy System TechniquesSystem Techniques

• The chakras are an energy system that coordinates the energy input and output of the “Multi-Layered Bio-Body Suit”

• Charka means “wheel” in Sanskrit

• Seven major Chakra and many minor “Nadis” in the energy system

The Chakra CorrespondenceThe Chakra Correspondence

• The Chakras correspond to the nerve ganglia and glands of the body

• They are directly connected to each bodily system

• Energetically, supplying information transfer to the organs

CHAKRAS relate toCHAKRAS relate toENDOCRINE & GLANDULAR ENDOCRINE & GLANDULAR

SYSTEMS SYSTEMS

Chakra SanskritGland

Crown Sahasrara PinealBrow Ajna

PituitaryThroat Vishudhi ThyroidHeart Anahata

ThymusSolar Manipura Solar PlexusSplenic Swadistana

AdrenalsBase Muladhara

Gonads

The Complete Subtle The Complete Subtle

Bio-Body SuitBio-Body Suit• Seven layered Bio-Body

Suit extends beyond your physical body

• It is totally connected with all that is—non-local

• Constantly bringing in energy information

Viewing The Human Viewing The Human Energy System with Poly Energy System with Poly Contrast Interference Contrast Interference PhotographyPhotography

Energy Information—How It FlowsEnergy Information—How It Flows

Energy Information—What Goes WrongEnergy Information—What Goes Wrong

Emotional Freedom Technique — EFTEmotional Freedom Technique — EFT

• 10 year old psychological technique dealing with the Cause of Negative Emotions

• Founded by Gary Craig• 1000’s of therapists throughout the world• Easy to learn and do• Works 90+% of the time on:

– Negative emotions– Trauma– Habits– Pain– Phobias– Peak Performance

• Basically Acupuncture without Needles!

Energy Premises For EFTEnergy Premises For EFT• Thoughts are Things (Energetic Things)• Energy follows Thought• Everything is Energy, so Anything is Possible• Energy Axioms:

• Energy is Inductive (The Tree)• Principle of Resonance• Energy is Neutral• Energy Entanglement (Shielding)• Energy can be Imprinted• Energy is Non-Local

What Are The Negative Emotions?

• Addictive Urges• Anger• Anticipatory Anxiety• Awkwardness• Bitterness• Clumsiness• Despair• Disappointment• Disgust• Embarrassment• Envy• Fatigue• Fear• Frustration• Grief• Guilt

• Hiccups• Hopelessness• Hurt Feelings• Impatience• Irritability• Jealousy• Jet Lag• Loneliness• Love Pain• Nasal Congestion• Obsessive Thinking• Pain• Phobias• PMS• Procrastination• Rage• Regret

• Rejection• Remorse• Resentment• Revulsion• Sadness• Shame• Sorrow• Stress• Tiredness• Trauma• Worry• And Many More….

What Can You Use EFT For?

• Pain• Fear/Phobias• Headaches• Physical Pain• Panic/Anxiety• Asthma• Eating Disorders

– Anorexia/Bulimia• Allergies• Neuropathy• Parenting• Grief• Prosperity

• PTSD• High Blood Pressure• Abuse• Addictions• Weight Loss• Dyslexia• OCD• ADD/ADHD• Anger• Children• Trauma

The Palace of Possibilities

• “My Father’s House has many mansions…”

• We tend to stay in just a few rooms as we live our life

• 4 billion inputs per second– We are conscious of only

2,000/sec• The Law of Vibrational

Attraction

Writings On The Walls

• Writing on the walls contains the “truth” as we know it– Beliefs, opinions, attitudes– Limits: cans, can’ts, shoulds,

shouldn’ts• Writings consist of hand-

me-down “truths” from– Parents, family, schools,

churches, peers, friends, workplace, TV, movies, books, magazines, etc.

What Have You Written On Your Walls

My mother always says……….My father always says……….

Rich people are……..Poor people are……..

If I was only _______ I could _________

I’d have more money if I ……….I have Cancer in my familyI always get a headache when……..

97% of all the thoughts you had TODAY are the SAME thoughts you had YESTERDAY

Can’t See The Forest For The TreesCan’t See The Forest For The Trees

Definition: overly concerned with detail; not understanding the whole situationExplanation: Used when expressing that a person is focusing too much on specific problems and is missing the pointExamples: I'm afraid you can't see the forest for the trees. - He often can't see the forest for the trees and needs to have the most relevant points explained to him.

The Discovery Statement—What’s Really Happening With Emotions

The Cause of All Negative Emotion is a Disruption in the Energy System

NegativeEmotions Creates a ZZZZT

(like static on your TV) in your Energy systems which causes the physical or emotional response.

How To Apply EFT—The Basic Recipe

The Problem

Be Specific Where Possible

Basic Recipe

PartialRelief

CompleteRelief

NoRelief

Shortcuts:Partial Basic RecipeFloor to Ceiling Eye roll

Test & Repeat If NecessaryApply & Adjust BR

Set up, Aspects, Full BR, CBB, Toxins

The Basic Recipe For EFT—The Set Up Statement

• Even though I have this (problem), I deeply and completely accept myself.

• I accept myself even though I have this (problem).

• Even though I have this (problem), I’m still a great person (an awesome kid).

• I choose to feel (emotion) about the (problem). – Tapping in a positive affirmation

Subjective Units of Distress Scale—SUDSMeasuring The Effects Of EFT

0 The absence of any distress. Feeling calm and totally relaxed.

1 Neutral feeling or just OK, not as relaxed as could be.2 A mild irritation. First awareness of tension or vague

stress.3 Increased discomfort, unpleasant, but in control.4 Noticeable discomfort or distress, perhaps agitation,

but tolerable.5 Discomfort is very uncomfortable, I can stand it.6 Discomfort worsens and affects my life.7 Discomfort is severe and emotional pain interferes with

life.8 Discomfort increases and it is in my thoughts

constantly.9 Discomfort is nearly intolerable.10 Discomfort is extreme and the worst imaginable. I feel

panicky and overwhelmed.

The Basic Tapping Points

• Tapping on the end of the meridians– Like circuit breakers

• Start with the Karate Chop point on the outside of the hand while saying the Setup statement

Karate Chop & Sore Spots

Sore Spots Sore Spots

Rub the Sore Spots During The Set Up Procedure

Lock It In With The 9-Gamut ProcedureThe Bridge--The Bridge consists of a series of eye movements, humming, and counting, all the while tapping the Back of Hand (BH). The whole sequence takes about fifteen seconds.

1. Start with eyes open.

2. Close your eyes.

3. Open you eyes and glance down toward the floor to your right (do not move your head).

4. Glance down to your left.

5. Rotate your eyes in a full circle in one direction. Make sure you are not skipping any part of the circle. It may take a little practice to be sure you are making a complete circle.

6. Now rotate your eyes around in a complete circle in the opposite direction.

7. Hum about five notes. This may be a familiar tune, such as "Happy Birthday," or just make up a few notes of your own.

8. Count from one to five out loud.

9. Hum a few notes again.

Count 1,2,3,4,5

Let’s Try EFT• Craving For Chocolate

• Killing Procrastination

• Tapping Self Acceptance

• Waking Up

• Insomnia

More EFT

• Working With Pain

• Anger Management

• Depression

• Fears & Phobias

More EFT

• Forgiveness

• Dealing With Trauma (The Movie)

• Physical Disease

Use EFT On Everything

What Are Aspects

• Our emotion life is very complex, like a forest full of trees

• Emotional freedom comes from knocking down some trees (emotions)

• Sometimes knocking down one tree clears the entire forest

• Sometimes you need to find the “one tree” (aspect) that unlocks the emotional experience

Psychological Reversals—When EFT Doesn’t Work

• What happens when you put the batteries in backward?

• Results in a negative, self-sabotaging state which may appear as resistance

• Common in cases of depression, addictions and chronic physical ailments

• Can be caused by historic events, decisions and beliefs, stress, dehydration, polarity switching and energy toxins

Psychological Reversals

• Commonly called Self Sabotage– Writer’s block, learning limitations, lack of will

power, poor motivation, spacing out…etc.• Always present in healing– Degenerative diseases, slow recovery

• Learning difficulties…dyslexia• The slump…Athletics and performance• When TAPPING DOESN’T WORK!

Tips For Making EFT More Effective

• Be SPECIFIC whenever possible• Test the problem (SUDS)…See the results• To get the THRILLS…you have to do the DRILL• Look at the ASPECTS if you are having trouble

clearing the emotions• PERSISTANCE pays!• TRY EFT ON EVERYTHING!!!!

Metabolism

Using EFT In Peak Performance

• EFT can be used to increase your response to any performance activity– Golf, Tennis, Weight Lifting, etc.

• Learning new things– Information, skills, music, etc.

• Motivation for things you have resistance to:– Exercising, meditating, eating right, etc.

• Affirmations of Self– Helping to create “you are what you think”

Working With Affirmations

• You are what you think…what you write in the walls becomes your reality!– "Yesterday's thoughts have created your present. Today's

thoughts are creating your future."

• Want to lose weight– I weigh 200 pounds– Affirmation: I normal weight is 170 pounds and that’s

what I weigh!

• How come it doesn’t work all the time?

Tail-Enders in EFT

• "But if you lose the weight, others will expect you to keep it off."

• “But if you lose the weight, you will have to spend a lot of money for new clothes."

• "But if you lose the weight, men will hit on you and expect sex."

• "But if you lose the weight, men won't hit on you and then you will know you aren't loveable. “

• "But if you lose the weight, you will have to give up your favorite foods.“

• The list is Endless……

Tap Your “Limits” / Find The Tail-Enders

• “I can’t sing”• "Making money isn't spiritual" • "Women can't compete in a man's world" • "I never seem to find the right words”• “A good man is hard to find”• “I am not willing to risk loving and being loved“• “Genetics controls my body shape and health”• “God can’t be trusted to help me with my life”

Tapping In An Affirmation• I do my best and my best is good enough • I am ready for a powerful, intimate

relationship in my life now • It is okay for me to want money and I do

want it • I accept health as being a natural part of

my life • I am guided and protected by God • I give myself permission to do what I love• I release all guilt, shame and blame

resulting from my past thoughts and actions The Temporal Tap

EFT Resources

• www.emofree.com– Free 87 page manual download, DVDs, newletter

from Gary Craig– Archives on what EFT is used for– Trained therapists– Advanced EFT Training (DVDs)

• Search the internet for ‘Tapping Techniques’

Private EFT Sessions With Dr. Gene

• Set up private sessions with Dr. Gene– In person, at your home, in the office or over the

phone– Call for an appointment +91 937-077-7199

Sore Spots

BHUsed in 9 Gamut

(see back of sheet)

How

To

Appl

y EF

T—Th

e Ba

sic R

ecip

e

The

Prob

lem

Be S

pecifi

c W

here

Poss

ible

Basic

Re

cipe

Parti

alRe

lief

Com

plet

eRe

lief

No Relie

f

Shor

tcut

s:Pa

rtial

Bas

ic Re

cipe

Floo

r to

Ceilin

g Ey

e ro

ll

Test

& R

epea

t If N

eces

sary

Appl

y &

Adju

st B

R

Sore Spots

BHUsed in 9 Gamut

(see back of sheet)

Sore Spots

BHUsed in 9 Gamut

(see back of sheet)

Lock It In With The 9-Gamut ProcedureThe Bridge--The Bridge consists of a series of eye movements, humming, and counting, all the while tapping the Back of Hand (BH). The whole sequence takes about fifteen seconds.

1. Start with eyes open.

2. Close your eyes.

3. Open you eyes and glance down toward the floor to your right (do not move your head).

4. Glance down to your left.

5. Rotate your eyes in a full circle in one direction. Make sure you are not skipping any part of the circle. It may take a little practice to be sure you are making a complete circle.

6. Now rotate your eyes around in a complete circle in the opposite direction.

7. Hum about five notes. This may be a familiar tune, such as "Happy Birthday," or just make up a few notes of your own.

8. Count from one to five out loud.

9. Hum a few notes again.

Count 1,2,3,4,5

Clearing The Small & Large Clearing The Small & Large Intestine Nerolymphatic Intestine Nerolymphatic ChannelsChannels

Triple Warmer & Triple Warmer & Spleen MeridiansSpleen Meridians•Triple Warmer can ‘steal’ energy from your Spleen Meridian•Especially during digestion and food metabolism•Triple Warmer is always ‘over excited’—primary job is to guard against invaders…toxins & allergens•Spleen imbalances are the main cause of Food Cravings•Important to keep TW and Spleen Energies in balance•Sedate the TW points•Strengthen the Spleen Points•Hold the points for 2 to 3 minutes each•Remember to hold the points on both meridians on BOTH SIDES OF THE BODY•YOU WILL LOSE WEIGHT IF YOU DO THESE EXERCISES EVERYDAY AND AFTER YOU EAT A MEAL!

Strengthen Spleen Strengthen Spleen MeridianMeridian

Full Body TestingFull Body Testing

Three Thumps Wayne Cook Posture Zip UpDaily Energy Vitamins