eating naturally magazine - february 2016
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DESCRIPTIONThis is a free sample of Eating Naturally Magazine issue "February 2016" Download full version from: Apple App Store: https://itunes.apple.com/us/app/id1017321320?mt=8&at=1l3v4mh Magazine Description: Eating Naturally has little to do with how we eat; rather, the focus is on what we eat. An endless supply of experts crop up to tell us what diets to follow, such as non-GMO, organic, gluten-free, paleo, vegan, low-fat, low-carb, and on and on. Such restrictive rules are not what Eating Naturally is all about. We are also not about fad diets. We are about helping you make smarter food choices—ones that are realistic in today’s modern environment. We hope to introduce you to brands that are a lit... You can build your own iPad and Android app at http://presspadapp.com
HAVE YOUR CAKE AND EAT IT TOO!
V E G E T A R I A N C O M F O R T F O O D S Y O U L L R O O T F O R
FOR WINTER CRAVINGS
CHARGE UP WITH THESE HEALTHFUL CEREALS
FOOD TRENDS FOR 2016
EASY WAYS TO GREEN UP YOUR GROCERIES
SUREFIRE SNACK-TIME STRATEGIES
STIR-FRYS & VEGGIES
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sneak peek: get your grub
Dont strain your noodle for one more second deciding whats for dinner. Fill your kitchen with the savory aromas of one of these easy soup recipes!
GULF COAST CRAB CHOWDER WITH BACON AND CHIVES PAGE21
TOMATO BASIL SOUP PAGE 23
1 6 S C R U M P T I O U S R E C I P E S T O T R Y I N T H I S I S S U E .
Veg Out on Veggies Not your common cheese-drizzled, carb-heavy concoctions, these comfort foods are built from the stalk up with stereotype-busting nutrition.
Stuffed Portabella Mushrooms PAGE 38
Yam Burger PAGE 39
Butternut Squash Macaroni and Cheese PAGE 39
Banana Bread PAGE 40
Roasted Apple Cheesecake PAGE 40
Samoa Tart PAGE 41
I T S B E T T E R W I T H B R OT HYou cant have soup without broth, and we have the solution for you. Your jaw would drop if it werent so
busy slurping these healthful stocks.
BONE BROTH // 27QUICK BASIC VEGETABLE BROTH //27
No longer reserved for birthdays and special occasions, cake can now be a daily occurrence and a healthful indulgence. Rejoice in the newsand these recipes.
Coco Cupcakes page 45Banana Bread Bites page 44 Mighty Muffins page 45
CAULIFLOWER AND THYME SOUPPAGE 21
RED LENTIL SOUP PAGE 24
CURRIED PUMPKIN SOUP PAGE 22
Piece of Cake
2 | JAN/FEB 2016 * eatingnaturallymag.com
Eating Naturally x JAN/FEB 2016
16 Green Up your Grocery CartStick to your food quality principles with these easy tips to eat more sustainably.
20 Soups OnCozy, healthy recipes for a cold winter night, or any timetheyre that good!
26 Why is Bone Broth a Superfood?Find out what makes this broth a bowl above the rest.
32 BreakfastChow down on the most important meal of the daywhen-ever you eat it.
38 Vegetarian Comfort FoodsDig into 6 delightfully welcoming recipes for veggie lovers.
42 Caught with CakeDeborah Schipper cops to her cake habit.
48 Healthy Snacking 2016These tasty tips wil redefine the way you snack this year.
4 PUBLISHERS NOTE
8 Food Trends
13 Milk Mashup
14 Editors Eats
36 Cereal Picks
46 Reading List