eating naturally magazine - february 2016

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This is a free sample of Eating Naturally Magazine issue "February 2016" Download full version from: Apple App Store: https://itunes.apple.com/us/app/id1017321320?mt=8&at=1l3v4mh Magazine Description: Eating Naturally has little to do with how we eat; rather, the focus is on what we eat. An endless supply of experts crop up to tell us what diets to follow, such as non-GMO, organic, gluten-free, paleo, vegan, low-fat, low-carb, and on and on. Such restrictive rules are not what Eating Naturally is all about. We are also not about fad diets. We are about helping you make smarter food choices—ones that are realistic in today’s modern environment. We hope to introduce you to brands that are a lit... You can build your own iPad and Android app at http://presspadapp.com

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  • HAVE YOUR CAKE AND EAT IT TOO!

    5

    EATINGNATURALLYMAG.COMFEBRUARY 2016

    Soups

    V E G E T A R I A N C O M F O R T F O O D S Y O U L L R O O T F O R

    FOR WINTER CRAVINGS

    CHARGE UP WITH THESE HEALTHFUL CEREALS

    6 Slurp-able

    FOOD TRENDS FOR 2016

    EASY WAYS TO GREEN UP YOUR GROCERIES

    SUREFIRE SNACK-TIME STRATEGIES

  • STIR-FRYS & VEGGIES

    SOUPS

    SALADS

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    Bragg 7 Delicious Organic Apple Cider Vinegar Drinks .. Bragg Organic Apple Cider Vinegar and ACV & Honey Blend. Bragg Liquid Aminos - All Purpose Seasoning. Bragg Organic Extra Virgin First Cold Pressed Olive Oil. Bragg Sprinkle (2 Herbs & Spices) Seasoning. Bragg Organic Sea Kelp Delight Seasoning

    Bragg Premium Nutritional Yeast Seasoning. Bragg 6 Delicious Salad Dressings & Marinades.

    Youll Love Bragg Healthy Vegetarian Foods:

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    I give thanks for my simple, easy-to-follow

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    16 & 32oz Glass,& Gallons16 & 32oz Glass

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    1912

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    Scan Me

    Have anApple

    HealthyLife!

    Former US Surgeon General,

    Dr. C. Everett Koop said,

    Paul Bragg did more for the

    Health of America than any one

    person I know of.

    NEWdelicious on

    salads, veggies,stir-frys

    etc.Tasty over

    soups, salads,

    veggies, even

    popcorn!

    Over 9 millionin print!

    Paul C. Bragg, ND, PhD.Originator Health Stores

    Read thisfor miracles

    I love Bragg Apple Cider Vinegar Drinks.

    They are my secret of all secrets.

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    Youll love BRAGG Organic Energy Drinks!ACV Drink 16 oz Glass Bottle Gives two Servings

    Dr. Koopand Patricia

    VEG TIMES

    MagazineTASTE

    AWARD

  • sneak peek: get your grub

    Souper Troopers

    Dont strain your noodle for one more second deciding whats for dinner. Fill your kitchen with the savory aromas of one of these easy soup recipes!

    GULF COAST CRAB CHOWDER WITH BACON AND CHIVES PAGE21

    TOMATO BASIL SOUP PAGE 23

    1 6 S C R U M P T I O U S R E C I P E S T O T R Y I N T H I S I S S U E .

    Veg Out on Veggies Not your common cheese-drizzled, carb-heavy concoctions, these comfort foods are built from the stalk up with stereotype-busting nutrition.

    Stuffed Portabella Mushrooms PAGE 38

    Yam Burger PAGE 39

    Butternut Squash Macaroni and Cheese PAGE 39

    Banana Bread PAGE 40

    Roasted Apple Cheesecake PAGE 40

    Samoa Tart PAGE 41

    I T S B E T T E R W I T H B R OT HYou cant have soup without broth, and we have the solution for you. Your jaw would drop if it werent so

    busy slurping these healthful stocks.

    BONE BROTH // 27QUICK BASIC VEGETABLE BROTH //27

    No longer reserved for birthdays and special occasions, cake can now be a daily occurrence and a healthful indulgence. Rejoice in the newsand these recipes.

    Coco Cupcakes page 45Banana Bread Bites page 44 Mighty Muffins page 45

    CAULIFLOWER AND THYME SOUPPAGE 21

    RED LENTIL SOUP PAGE 24

    CURRIED PUMPKIN SOUP PAGE 22

    Piece of Cake

  • 2 | JAN/FEB 2016 * eatingnaturallymag.com

    Eating Naturally x JAN/FEB 2016

    contents

    features

    16 Green Up your Grocery CartStick to your food quality principles with these easy tips to eat more sustainably.

    20 Soups OnCozy, healthy recipes for a cold winter night, or any timetheyre that good!

    26 Why is Bone Broth a Superfood?Find out what makes this broth a bowl above the rest.

    32 BreakfastChow down on the most important meal of the daywhen-ever you eat it.

    38 Vegetarian Comfort FoodsDig into 6 delightfully welcoming recipes for veggie lovers.

    42 Caught with CakeDeborah Schipper cops to her cake habit.

    48 Healthy Snacking 2016These tasty tips wil redefine the way you snack this year.

    4 PUBLISHERS NOTE

    8 Food Trends

    13 Milk Mashup

    14 Editors Eats

    36 Cereal Picks

    46 Reading List