eating for health mind body and spirit

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Eating for Healthy Mind, Body and Spirit Presented by Sarah Vanis – Aligning Health

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Page 1: Eating for health mind body and spirit

Eating for Healthy Mind, Body and Spirit

Presented by Sarah Vanis – Aligning Health

Page 2: Eating for health mind body and spirit

At the end of this session you will...

Know and be able to say the word ‘Ayurveda’. Have an understanding of what Ayurveda

means and how to make your diet more Ayurvedic

Learn some practical strategies to begin to eat for your mind, your body and your spirit.

Aims and Objectives

copyright Aligning Health 01/05/2023

Page 3: Eating for health mind body and spirit

Science of Life

Life Knowledge

What is Ayurveda

copyright Aligning Health 01/05/2023

Page 4: Eating for health mind body and spirit

Health is:A state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.

World Health Organisation

Page 7: Eating for health mind body and spirit

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Lime, Mint and Ginger Thirst Quencher

Let’s Cook for Summer

Page 8: Eating for health mind body and spirit

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Zuchini- Wet, sweet, light, salty

5pm timeslot

Zuchini and Basil Sautee

Page 9: Eating for health mind body and spirit

VATA Dosha – AIR+ETHER

PITTA Dosha – FIRE+WATER

KAPHA Dosha – WATER+EARTH

Take a Look How Ayurveda works

copyright Aligning Health 01/05/2023

Page 11: Eating for health mind body and spirit

Vata Pita KaphaLight Fiery HeavyDry Sharp MoistRough Dominant CompactErratic Organised SolidChangeable Consistent DependableMovement Structured Large Frame

Artistic Transformation DullCreative Digest RomanticTalkative Oily GenerousAnxious Critical ConsistentThin Competitive Building

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Page 16: Eating for health mind body and spirit

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Banana ice-cream whip. Frozen

What season?

What Body Type?

What are the qualities of the food?

Page 17: Eating for health mind body and spirit

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Leafy Greens. What Season?What Body Type?

Page 18: Eating for health mind body and spirit

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Put in your body what you see in your garden

Page 19: Eating for health mind body and spirit

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Because Like Increases Like and we are looking for balance

Page 22: Eating for health mind body and spirit

To Balance Favour Avoid

Vata

Warm, heavy & oily foodsFoods with sweet, sour & salty tastesEat large quantitiesRegular meal times

Cold, dry, light foodsPungent, bitter, astringent tastesSkipping meals

PittaLiquid and cool in natureFoods with sweet, bitter, astringent tastes

Hot in temperature or propertiesSpicy, salty, sour tastes

KaphaLight, dry, warm foodsPungent, bitter and astringent tastes

Heavy, oily, cold foodsSweet, salty, sour tastes

copyright Aligning Health 01/05/2023

Page 23: Eating for health mind body and spirit

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Visit us at ◦ www.aligninghealth.com.au◦ Or email ◦ [email protected]

◦ We run Australia’s only Nationally accredited Diploma of Ayurveda Yoga Teaching (10579NAT RTO30798)

And

◦ Aligning Health Retreat & Day Spa

To find out more…..