eating for health mind body and spirit
TRANSCRIPT
Eating for Healthy Mind, Body and Spirit
Presented by Sarah Vanis – Aligning Health
At the end of this session you will...
Know and be able to say the word ‘Ayurveda’. Have an understanding of what Ayurveda
means and how to make your diet more Ayurvedic
Learn some practical strategies to begin to eat for your mind, your body and your spirit.
Aims and Objectives
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Science of Life
Life Knowledge
What is Ayurveda
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Health is:A state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.
World Health Organisation
Do You Digest it?
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Lime, Mint and Ginger Thirst Quencher
Let’s Cook for Summer
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Zuchini- Wet, sweet, light, salty
5pm timeslot
Zuchini and Basil Sautee
VATA Dosha – AIR+ETHER
PITTA Dosha – FIRE+WATER
KAPHA Dosha – WATER+EARTH
Take a Look How Ayurveda works
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Ayurveda understands qualities
Vata Pita KaphaLight Fiery HeavyDry Sharp MoistRough Dominant CompactErratic Organised SolidChangeable Consistent DependableMovement Structured Large Frame
Artistic Transformation DullCreative Digest RomanticTalkative Oily GenerousAnxious Critical ConsistentThin Competitive Building
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Find A Balance of The Qualities
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Banana ice-cream whip. Frozen
What season?
What Body Type?
What are the qualities of the food?
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Leafy Greens. What Season?What Body Type?
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Put in your body what you see in your garden
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Because Like Increases Like and we are looking for balance
Spice things up and help digestion
And use Ghee to help digest the spices
To Balance Favour Avoid
Vata
Warm, heavy & oily foodsFoods with sweet, sour & salty tastesEat large quantitiesRegular meal times
Cold, dry, light foodsPungent, bitter, astringent tastesSkipping meals
PittaLiquid and cool in natureFoods with sweet, bitter, astringent tastes
Hot in temperature or propertiesSpicy, salty, sour tastes
KaphaLight, dry, warm foodsPungent, bitter and astringent tastes
Heavy, oily, cold foodsSweet, salty, sour tastes
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Visit us at ◦ www.aligninghealth.com.au◦ Or email ◦ [email protected]
◦ We run Australia’s only Nationally accredited Diploma of Ayurveda Yoga Teaching (10579NAT RTO30798)
And
◦ Aligning Health Retreat & Day Spa
To find out more…..