Eating For Energy is a diet plan that is based upon the increasingly popular raw foods diet. This diet program was created by all-rounder, Yuri Elkaim – a raw food specialist, nutritionist, personal trainer, motivational speaker and Kinesiologist. As a former professional soccer player, registered holistic nutritionist and a coach for the University of Toronto men抯 soccer program, Elkaim offers his insights into gaining more out of life through proper diet and exercise.

In Eating For Energy,Yuri Elkaim shows how a raw food diet can help you lose weight and improve your fitness. What’s surprises most people is learning that Yuri Elkaim is a soccer coach, not the sort of thing you’d expect from a raw food eater who are usually seen as weak and frail. This is a misconception as you can get every macro-nutrient you need from a vegetarian and even vegan eating plan.

Eating For Energy program promises to help you lose weight, rid yourself from chronic health ailments, increase your energy and improve your overall wellness. Eating For Energy is a raw food lifestyle diet that will show you step-by-step the secrets to diet and losing weight, having more energy, looking younger, and also reclaiming your health. In fact, The Eating For Energy program will teach you the strategies you can use to lose weight, keep your body energized and as healthy as possible.

Specially created raw food diets, together with a healthy exercise plan lie at the heart of the Eating for Energy program. The former is based on the premise, firm belief, and medical proof that raw food diets deliver “all-round” health benefits. This is why Eating for Energy has the ability to help users shed weight; eliminate recurring ailments; augment energy levels; and improve their overall well-being.

This is a highly detailed program as Yuri goes into great detail and shows you how you can get every element of your diet from alternative sources, more natural ones. This may be strict for some people, but you can actually get 20% of your calories from "less healthy" sources in order to help you stick to the overall program and to alleviate any cravings you may be feeling.

So it’s time to change your opinion and start to act. Now you should pick up this book – Eating for Energy and read it, correct your choice of wrong food, choose a raw food diet, and do it. You can make yourself also friends and families slim, energetic, and healthy. Enjoy Eating for Energy, enjoy overall wellness.

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