Unhealthy dietary habits which include oily andspicy foods, too many sweet treats, junk foodand a high carbohydrate content diet can havemany negative impacts on your body.

•According to Lane Cove fitness experts, these are theprimary reason for excess weight gain and obesity.

Obesity finally leads to cardiovascular ailments and other disease thatare difficult to treat and demand that you spend a lot of money ontreatment and hospitalization. On a more basic level, obesity makes itdifficult to carry out everyday tasks and chores with precision. All of thiscan be avoided by incorporating a healthy diet in to our lifestyle habits.

Fortunately changing our diet to include healthy foods can greatlyimprove our fitness levels. According to Lane Cove fitness experts this isa mandatory first step one must take when incorporating dailyexercising in to their lifestyle.

The perfect diet should concentrate on low consumptionof oily and spicy foods, too many sweet treats, junk foodand high carbohydrate content foods. This greatly reducesrisk of obesity and is the first step towards weight loss.

According to Lane Cove fitnessexperts, low carbohydrate diet hasso many benefits and weight lossmanagement is just one of them.