dr.rupnathji ( dr.rupak nath ) · pdf file . the hatha yoga pradipika 27 placing the right...
TRANSCRIPT
INTRODUCTION ..................................................................... 6
CHAPTER 1 - ON SANAS ................................................. 16
sanas ........................................................................................................ 25
Swastikasana ............................................................................................ 26
Gomukhasana ........................................................................................... 26
Vrsana ...................................................................................................... 27
Kurmsana .................................................................................................. 27
Kukkutsana ............................................................................................... 28
Uttna Krmasana .................................................................................... 28
Dhanursana ............................................................................................... 29
Matsyasana ............................................................................................... 29
Pachima Tna ............................................................................................ 30
Mayrasana. ............................................................................................. 31
avasana ................................................................................................... 33
The Siddhsana ........................................................................................... 34
Padmsana ................................................................................................. 38
The Simhsana ............................................................................................ 42
DR.R
UPNA
THJI
( DR.
RUPA
K NA
TH )
www.astrology-tantra.com
THE HATHA YOGA PRADIPIKA
3
The Bhadrsana .......................................................................................... 43
Foods injurious to a Yog ............................................................................. 46
CHAPTER II - ON PRNYMA ...................................... 51
Shatkarma .................................................................................................. 60
The Dhauti .................................................................................................. 61
The Basti ..................................................................................................... 62
The Neti ...................................................................................................... 64
The Trtaka ................................................................................................. 65
The Nauli..................................................................................................... 66
The Kapla Bhti ......................................................................................... 67
Gaja Karani ................................................................................................. 68
Manonman ................................................................................................ 70
Different hinds of Kumbhakas ..................................................................... 71
Srya Bhedana ............................................................................................ 73
Ujjy .......................................................................................................... 81
Stkr ......................................................................................................... 82
tal ............................................................................................................ 84
The Bhastrik .............................................................................................. 85
The Bhrmari .............................................................................................. 89
The mrchh ............................................................................................... 89
DR.R
UPNA
THJI
( DR.
RUPA
K NA
TH )
www.astrology-tantra.com
THE HATHA YOGA PRADIPIKA
4
The Plvin .................................................................................................. 90
Indications of success in the practice of Hatha Yoga ................................... 94
CHAPTER III - ON MUDRS ............................................. 95
The mudrs ................................................................................................. 97
The mah mudr ......................................................................................... 99
The mah Bandha ..................................................................................... 103
The mah Vedha ....................................................................................... 106
The Khechari Mudra.................................................................................. 108
The Uddiyna Bandha ............................................................................... 121
The mla Bandha ...................................................................................... 123
The Jlandhara Bandha ............................................................................. 127
The Viparta Karan ................................................................................... 131
The Vajrol ................................................................................................ 133
The Sahajol .............................................................................................. 137
The Amarol .............................................................................................. 138
The akti chlana ...................................................................................... 142
CHAPTER IV - ON SAMDHI ......................................... 153
The Smbhav mudr ................................................................................ 167
The Unman .............................................................................................. 169
The Traka ................................................................................................ 169
DR.R
UPNA
THJI
( DR.
RUPA
K NA
TH )
www.astrology-tantra.com
THE HATHA YOGA PRADIPIKA
5
The Khechar ............................................................................................. 171
End of the Khechar ................................................................................... 176
rambha Avasth ..................................................................................... 182
The Ghata Avasth .................................................................................... 183
The Parichaya Avasth .............................................................................. 184
The Nishthavastha .................................................................................... 185
DR.R
UPNA
THJI
( DR.
RUPA
K NA
TH )
www.astrology-tantra.com
Prathamopadeah
r di nthya namostu tasmai
yenopadisht hathayogavidy
vibhrjate pronnatarjayogam
rodhumichchoradhirohinva
Salutation to dintha (iva) who expounded the
knowledge of Hatha Yoga, which like a staircase leads
the aspirant to the high pinnacled Rja Yoga.
Pranamya rghurum ntham svtmrmena yogin
kevalam rjayogya hathavidyopadiyate 2
DR.R
UPNA
THJI
( DR.
RUPA
K NA
TH )
www.astrology-tantra.com
17
Yogin Swtmrma, after saluting first his Gur
Srintha explains Hatha Yoga for the attainment of Raja
Yoga.
Bhrnty bahumatadhvnte rjayogamajnatm
hathapradpikm dhatte svtmrmah krpkarah
Owing to the darkness arising from the multiplicity of
opinions people are unable to know the Rja Yoga.
Compassionate Swtmrma composes the Hatha Yoga
Pradipik like a torch to dispel it.
Hathavidym hi matsyendraghorakshdy vijnate
svtmrmoathav yog jnte tatprasdatah
Matsyendra, Goraksa, etc., knew Hatha Vidy, and by
their favour Yog Swtmrma also learnt it from them.
DR.R
UPNA
THJI
( DR.
RUPA
K NA
TH )
www.astrology-tantra.com
THE HATHA YOGA PRADIPIKA
18
The following Siddhas (masters) are said to have existed
in former times:
rdinthamatsyendravarnandabhairavh
chaurangghmnaghorakshavirpkshabileayh
Sri dintha (iva), matsyendra, Ntha, Sbar, Anand,
Bhairava, Chaurangi, mna ntha, Goraksantha,
Virupksa, Bileaya.
Manthno bhairavo yog siddhirbuddhacha kanthadih
koramtakah surnandah siddhapdacha charpatih
Manthna, Bhairava, Siddhi Buddha, Kanthadi,
Karantaka, Surnanda, Siddhipda, Charapati.
DR.R
UPNA
THJI
( DR.
RUPA
K NA
TH )
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THE HATHA YOGA PRADIPIKA
19
Kner pjyapdacha nityantho nirajanah
kapl bindunthacha kkachandvarhvayah
Kner, Pjyapda, Nityantha, Nirajana, Kapli,
Vinduntha, Kka Chandwara.
Allmah prabhudevacha ghod chol cha timtinih
bhnuk nradev