Yoga Meditation & Layers of Mind

YOGA

It is more than physical exercise. It is a system to develop the human

being in all aspects.To attain harmony, inner peace and

happiness.

The User’s Guide for Humans

There are yoga practices for the development of a human being in all spheres: Physical Psycho-physical Mental or Psychic Psycho-spiritual Spiritual Social

How the human structure functions

Processing of food: Rasa (chyle, fluid essence of digested

food) – blood – flesh – fat – bone – bone marrow – lymph.

Mental expansion – as you think so you become – ectoplasm.

Spiritual awareness.

Our daily life

What we do during the 24 hours of our day is what determines our quality of life.

How to choose what to do from ……what not to do?

The Human Mind In YOGA

the mind is divided into layers

The First LayerThe

Conscious Mind

The Second Layer

The Subconscious Mind

The Superconscious MindThird Layer: Supramental – intuition,

creativity.Fourth Layer: Subliminal – conscience

and non-attachment.Fifth Layer: the golden layer.

How to reach there?

The Microcosm and …• the human being

… the MacrocosmCosmic Consciousness

Mental ExpansionThe microcosm is like a drop of water.The Macrocosm is like the ocean.When the microcosm thinks of the

Macrocosm …… human mind expands to the Infinite

…

The MantraThinking about the Infinite …

… the Macrocosm, … the Cosmic Consciousness.

It is a thought or a word which expands the mind …

…and liberates it from limitations.No side effects.

Before Meditating

Start of Meditating

Meditating

Mantra

Baba Nam Kevalam

Love is all there is Everything is

Cosmic Consciousness

Let us try to meditateBaba Nam KevalamEverything is Cosmic ConsciousnessLove is all there is

I love this tiny green island Surrounded by the seaTouched by the seaDecorated by the seaAm I a secluded figure In the vast a little, a meagerNo, no, no, no I am not aloneThe Great is with me