Welcome to our class !

Do you think they are healthy?

12

Enjoy the videos !

Bad Eating Habits1.All your meals come from packages.2.Skip meals.

3.Be a speed eater.4.Eat lots of snacks.

How can we keep healthy?

Unit 3 ProjectUnit 3 ProjectUnit 3 ProjectUnit 3 Project

Making a booklet Making a booklet about fitnessabout fitness

Read the article as quickly as possible and find the answers to the following question.

How many suggestions are given in the passage if you want to keep healthy? What are they?

healthy eating regular exercise enough sleep

1. Girls: about calories a day Boys: about calories a day

2. drinking enough water glasses a day

comes from rice, bread, vegetables and fruit

Find the numbers to give detailed information about each item. healthy eating

regular exercise at least a day

a week enough sleep

of sleep each night

2,2002,800

50 ％

6 to 830 minutes

five times

8 to 10 hours

Read the article again and try to find out the topic sentence of each paragraph,then translate it into Chinese.

Para. 1 You can feel better, look better, and have more energy if you eat the right food and exercise regularly.

Para. 2 Healthy eating along with regular exercise is the only way to become fit.

Para. 3 It is important to give your body the energy and water it needs.

Para. 4 Teenagers should spend at least 30 minutes exercising, five times a week.

Para. 5

Teenagers need 8 to 10 hours of sleep each night.

Para. 6

Follow the suggestions above, you will feel much better.

How can we keep healthy?

Drink 6-8 glasses of water each day

Healthy diet pyramid

2

Do exercise regularly.

3

Early to bed and early to rise make a man healthy.

the main idea of this article

Eating right food, drinking plenty of water, exercising regularly and having enough sleep will make a teenager feel and look better.

Let’s play a game !

• Suppose you are a doctor, here comes a boy who is overweight, he asks for some advice.

• All of you have got a piece of paper, on which are calories of different kinds of food.

• Try to match them into healthy diet of a day.

Healthy Diet for you

• Breakfast:

• Lunch:

• Supper:

• Tips:

HomeworkWrite your advice into an article.