Three Steps to Weight Loss

Three Steps to Better Shape1. Change Your DietEat less than 150 grams of Carbohydrates per day.Minimize Sugar intake.Eat organic Fruits & Vegitables

2. Use Short Intense ExerciseSprint 50 yards 8-10 time once a weekFocus on your core3. WAlkWalk at moderate pace at least 4X per week.30 minutes plus each time.Good luck!