Download - Nutitivna tablica

itarice i derivati

itarice i derivati

Minerali (mg)Vitamini (mg)

NamirniceKalorijaUH(g)M(g)P(g)KalcijeljezoMagnezijFosforKalijNatrijAB1B2B6CE

Penina klica38247,710,025,29084001100780--12,53127

Kukuruzna klica40740,021,713682,2550910770--1,50,33016

Jemena klica36946.67,628.62847.3227775---1--314

Zobeno brano35365,05,01253313039043120,120,550,12-03,2

Penino brano34569,42.112,1413.3-37229020,120,550.12-03,2

Kukuruzno brano35976,12.67,861.8841893000.7-0.50,16-0-

Jemeno brano35372.32.011.528237----0.10.1-0-

Riino brano347700.57.5100,6-----0,060,05-0-

Zobene pahul|ice34764.45.813,9544.31484043402-0.40,140,5802

Kukuruzno zrno35469,04,49.52031202803401-0.40,10,7001,55

Kukuruzne pahuljice37584,60,48,1101.31756160660-00,040,1-

Riino zrno (neljuteno)35277,01,47.8452113302213900,30,06-0-

Zrno glazirane rie. sirovo35178,20,97.660,8211581175-0,070,030,150-

Zrno glazirane rie, kuhano11625,80,32.540,3-44382-0,020,01-0-

Riine pahuljice37587,0-6,7301,7----00,330,07-0-

Pecivo (kifle)26357,70,56,8240,552411011549000,070.040,1800,2

Bijeli penini kruh26257,00,76,9220,82710010849300.070,050,1800,2

Raeni kruh24151,01,07,024239150150--0,20,2-0-

Jemeni kruh24652.71,06,4221,9713510022000,160.120.220-

Crni kruh25749.02.69,3461,2-13315043000,150,1-0-

Dvopek36172,53,08,540--180------0-

Penini griz35376,00,810,3171-88112100,090.04-0-

Sirovo tijesto37076.51,412,8221,53516580500,090,06-0-

Keksi42177,010.05,6----------

Slatkii - kolai (prosjenu)28240.010.08,01001.6----0,030.160,22--

Torta s jabukama25239.52.170.4-24--0,10,030,02---

Vrijednosti u tablicama odnose se na 100 g jestive tvari i sirove namirnice

Meso



Govee meso polumasno2520.516.918,262.819177324700,020,11,180,410,45

Govei but19112.519.5112,9-18040068-0,080,170,5--

Govei loj7710851.5------0,3----

Govedina u konzervi223013.525,2254,211185130000,020,2-0-

Konjsko meso1100,92,321.4122,72017515020-0.060.11-2-

Ovje meso polumasno2.37018.717102,524170300800,030,20,210,31-

Ovji kotleti34803214,692,5-15434590-0,130,180,33-0.7

Ovja pleka28902516102,5-144-------

Ovji but230017,518102,7-20238078-0,160.220,32-

Ovji loj7980885,01-----------

Telee meso polumasno180011,219,6110,2222200300500.020,150.250,400,9

Telea koljenica18501219,1112,9-20632048-0,180.28--

Telei kotleti16309,519,3112,9-20030160-0,140.260,430-

Janjee meso28002416101.82415026590-0,20.250,20-

Janjei kotleti33003015102-140---0,2U 14-0-

Svinjsko meso polumasno291025,216y2 4201803207600,80.190,52-

Svinjski kare3300301592.4-1 50--00,80,2--

Svinjski kotleti334030,315,182,2-1573586200,80,190,4800,7

Svinjska peenka291025.21692,2-152--00,90.19-0-

Sirova dimljena unka3850,33517102.520136248253000,750,190,400.44

Polumasna slanina622659,1130,815108225177000.440,160.3500,5

Svinjska jetrica1291,64,819,8101620333340774.260,432,850,85270,96

Svinjska mast892099-10.1-30,20,3000-02

Kuhana mesnata slanina57515323.5193,1-26539524 3000,480,3-0-

Meso domaeg zeca1540820.4182,4-210-400,010,040,180.60-

Vrijednosti u tablicama odnose se na 100 g jestive tvari i sirove namirniceSuhomesnati proizvodi



Prene kobasice3200,824,623---

Prene debrecinke48410,7412810--150-------

Hladetina2391743-----------

Kuhana slana unka264020,619.592,7-9234887600,540,26-0-

Mortadela26502119-----------

Jetrena pateta45454214-----------

Vrijednosti u tablicama odnose se na 100 g jestive tvari i sirove namirniceDivlja s dlakom



Jelen1190.6420102924032070------

Srna11803,621,4195291833307000,370,28-0-

umski zec1330522-----0,050,06---

Poljski zec990.20.922,3123.1-157--00,090,19--

Divlja svinja1040 -1221----------

Vrijednosti u tablicama odnose se na 100 g jestive tvari i sirove namirnicePerad



Domaa patka322028.516151.81518828585-0.10,24-8-

Paje meso bez masnoe198012.22210215200285850,10.3-8-

Pura2450,418,120,1253,8-32034066-0,30,14-8-

Guska358032,516,2131,9-18442085-0,130,220,6-

Gusja jetrica1805,5101710--180230140-0,02--0,9-

Pile14506,820,8121,835200356800,010,10,20,52,50.25

Pilea jetrica1352,6422.1167,413240179859,660,42,5-35-

Koko29702518131,5-200---0.080,1600-

Pernata divlja



Divlja patka1260,5422----------

Fazan1080,5222----------

Trka1150.51,425-----------


Morske ribe



Sardina(cijela u konzervi bez ulja)2071.21125,73862,7-5863975050,080,020.170,280-

Sardina (svjea)174010212881,2-490--0,01-0,4-2,5-

Osli8602175412018027489-0,080,01-1-

Orada770117530.9-350--------

Barbu n99031895-31180250100------

Bakalar (svjei)6900,416,3110.5281893398600,060.090,22-

Sle (svjei)239018,817.3571.1262403171180.040.060,240,450.5-

Sle (marinirani)2041,11,418,3300,9915028510000,05-0,080,15--

Sled (dimljeni)205012,922,2661.4-2542857200,010,040,280,35--

Srdela1670,6920180,9-182--0,150.060,5---

Skua18301218,751332303501400.050,150,350.701.6

Raa8901202012524024075------

List i iverak6500.514,9300,831195330700,010,220,210.25--

Tuna (svjea)2250132751.5----0.30,050,11---

Tuna u konzervi284020.923 871,2-2943433600,30,050,060,250-

Vrijednosti u tablicama odnose se na 100 g jestive tvari i sirove namirniceSlatkovodne ribe



Krkua6301,512------------

Jesetra1250520401,818260230100------

Mladica7600,418201,12520030065-0,2----

Jegulja (svjea)282025,612,7180,718168240700,60,150.350,281.6-

Jegulja (dimljena)3280,827,818,6950.7502112358000,750,140.370,15--

tuka89-1.218,2200,73020030070-0.150,7--0,2

aran14907.118,934120230280500,090,090.04---

Crvenperka1120419------------

Grge9702,418,734125210250700,010,080,12---

Losos (svjei)202013,619,9240,830270390500.070,170,170 981-

Losos u konzervi16809.620,2671.3302283305500,070,030,180.450-

Pastrva9602,119,220125220410400,050,090.15---

Vrijednosti u tablicama odnose se na 100 g jestive tvari i sirove namirnicekoljke, rakovi i sl.



Kuhana koljka4710,310125205020443-------

Rijeni rak (svjei)991,32,916,9450,948182110400-0,050,060,350-

Rijeni rak u konzervi1011,3317300,9-180-1000-0.050,15---

Morski rak (kuhan)960.32,218,720024030026014000,010,010.050.132-

Morski rak u konzervi850,30,918,7601,8-15222014000,020,010,030.110-

Pu7620,8151703,5250-------15-

ablji bataci6900.316,4181,12314730855-0,140,25-5-

Jastog (svjei)840,51,916,2610,622200260300-0,150,13-5-

Jastog u konzervi870,41.318,4650,8-190---0.160,14-4-

Korniaa664,81.29945,6421421982900.10,180.230,110-


Mlijeko



Majino mlijeko767,74,51.1340,053,51411170.060.040.040,0250,24

Kravlje mlijeko, neobrano, nekuhano (svjee)674,73,83,31370,051391143770.030,040.160,0510,06

Kravlje mlijeko, obrano3550,13.51300.1149520065-0,040.160,051-

Kravlje mlijeko kondenzirano, nezaslaeno14910.48,67.52430,2-195260950,110,060,360,031,5-

Kravlje mlijeko kondenzirano, zaslaeno33753,99,49,12730.2-2303401400,110,10,390,063-

Kravlje mlijeko u prahu, punomasno zaslaeno428601220------------

Ovje mlijeko1034,375,52100,0815142190600,060,070,50.33-

Kozje mlijeko744.74.43,81370,117100165500,040.050,120.032-

Kobil|e mlijeko4861,62,2100-155880150,020.030.020.0310-

Vrijednosti u tablicama odnose se na 100 g jestive tvari i sirove namirniceFermentirana mlijeka, vrhnje i ostalo



Kiselo vrhnje sa 35% masnoe300430,1990,1-7560210150.330,30.14-1-

Mlaenica3540.53 51030,11593145580,010,040,180,0410,05

Tueno slatko vrhnje3163.132.72.3770.05-6267390.150,330.250,141-

Kefir442,723,8------------

Jogurt724.53.84.81500.2-135190620.040,050.030,032-

Svjei bijeli sir11847,58.5160--90---0,020.3-1,5-

Maslac7350,7810,6160,1911623100.9900.010,15-2,6

Vrijednosti u tablicama odnose se na 100 g jestive tvari i sirove namirniceFermentirani sirevi



Brie2631.620,917185--190--------

Camembert3052,923,919.42680,51818612511000,310,050,450,250-

Kozji sir (prosjean)320152020190--190--0.040.030,6---

Ementalac4072,531,827,711300,9558601006200,440,050,330.090,50,35

Nizozemski sir35332539780--330--0,5---0-

Parmezan3922,525.53812650,4508201507550,320,20,73-0-

Vrijednosti u tablicama odnose se na 100 g jestive tvari i sirove namirniceJaja peradi



Kokoje jaje cijelo od 48 g760.35,56.2301,4610569660,170,060,170,1301

Kokoje jaje cijelo od 100 g1620,611,512,8542.7112081381300,340.120,340.2602

umanjak kokojeg jajeta od 100 g3620,632,416,81457.618580120600,980.30,50,240-

Bjelanjak kokojeg jajeta od 100 g490,80,210,9100.2111514917600,020.230.220,3-

Kokoje jaje u prahu5802,342,7-1919,3407504174871.340,351.230,080-

Paje iaje od 100 g1020.587------------

Purje jaje od 100 g1721,712.513------------

Gusje jaje od 100 g1750,313614------------

Vrijednosti u tablicama odnose se na 100 g jestive tvari i sirove namirnicePovre i preraevine od povra



enjak (glavica)13828.10.156381.4361345153200,20,08-14-

Morska alga (suha)239422.51240006002500100075005000------

Artiok (jestivi dio)345.60.152,4451.5-94430430.060,130,02-7-

Plavi patlidan (sirovi)222.90.31.9180.9-431043550,180,060.090.315-

Blitva275,10.21,2130.45112620530.010.40,05-5-

Cikla (sirova)335.60.41,61100.3652955014520,030,09-34-

Cikla (kuhana)418.40,151,52912343300770,010.030,040.05100.2

Mrkva (sirova)428.50,151,5230.8-31-48-0,020,05-6-

Mrkva (kuhana)418.50,21.1390.8183730550-0.060,060,1280.45

Mrkva (kuhana, u konzervi)316U 50,6260.652511028050,030,020.043-

Celer (sirovi)213.40.21,3550.5254029198-0,050,04-72.6

Celer (kuhani, u konzervi)223.70,21.3470.5-40---0.040,04-4-

Gljive uzgajane, svjee294.40.24-12113120460600,210.440.0540.83

Gljive uzgajane (u konzervi)2230.2270.6-90---0,020.25-2-

Vrganji395.60.42,891-15-600.030,37-2.50.63

Gljiva lisiarka222.80.51,58--44507300.020.23-60.06

Kupus (snovi)274.80.21,4550.52532260130,020.050,040.15500.7

Kelj pupar (sirovi)547,80.64,3291.32569420110,120.090.160.13802.5

Kelj pupar (kuhani)385,70,23.31201.3--------10.8

Zelje353.90.21,1360.5-181406500,010.030,06-16-

Cvjetaa (sirova)304.50.22,4221.11272350200,030.130,110.272-

Cvjetaa (kuhana)324.20.23,31301.32476400150,450.10,210.17118-

Luk vlasac (sirovi;3360.21,7440.51831284180,020.080.050.15600,2

Bundeva336.60.21780.9322819051,740.090.11-30-

Krastavac3160.21,3210.810304003-0,050.050.1110-

pinat (sirovi)132.20.10,7103.192114080,090.040,050.048-

pinat (kuhani)242.90 32.3943.55655580802,830,160,270.250-

Grah bijeli2530.42,3801.6-332603202,040,020,10.0614-

Mahune zelene, sirove33158,81,620,21226.41404151160200,20.580,20.2824

Mahune zelene(kuhane, u konzervi)396,70,22,4441264425820.190.070,110.16192,5

Zelena salata234.20.11,2321.716231202360,150.040,050.45-

Leca (suha)182.60,21.3260.61228220140.160,070,10.1490,6

Kukuruz (sirovi)212.60.31.830-1349421420.060,080.218-

Dinja340820,61.5121-12---0.160,25---

Rotkvica (sirova)213.90.11.1371.11431270150,010.060.030,121-

Bijela repa, korijen (sirova)265.30.20,7130.315151900 30,180.030,050,038-

Crveni luk (sirovi)336,50,21,1500.59342554900,050,070,11280.02

Crveni luk (suhi)479,80,21.4320,5124415590,020.040,060,1200.26

Crveni mladi luk35575.41,110,81583.3-253--0,040.250.18-36-

Slatki krumpir (sirovi)252,60,52,640-454440020-0.08--120-

Perin (sirovi)116260,51,8340.8195546092.310,090.050.32224

Perin (suhi)557.613,71957.74182840292,470.110.290.2197-

Paprika crvena----138515-380----0 40.1240-

Paprika zelena93152,52,5350.7-----0,080,08-100-

Poriluk (sirovi)487.50,72.71703,1356043876-0.190,14-30-

Grah (suhi)437,90,326011850300280.020,060.04-19-

Graak (kuhani, u konzervi)6611,70,43,7241.825672012600,20.110,10.05120.4

Krumpir (sirovi)8518,90,12140,9285845040.010.110,040,2300,06

Krumpir (peen u penici)97220,12130.7-58---0,10,050,1510-

Krumpir (kuhani, oljuten)85190,12110,6-56---0.090.03-10-

Krumpir (preni)39952195301.6-150--1.020,20.09-11-

Krumpir (ips)5574937,16.7301.9481526203400.020.180.11-11-

Hren (sirovi)7013,60,3310823570530150.010,060.110.18100-

Soja. klica5751,46501.2-65---0,230,2-10-

Soja. cijele sjemenke suene42329,918,1352548238583186540.0310,360.5708,5

Soja, sjemenke fermentirane1541,19171003.9-----0,090,2000

Rajica (sirova)223,70,31110.6112727430.330,080,040,15300,27

Rajica (kuhana, u konzervi)223,90,21110.611271301300.320,050,030.0715-

Pire od rajice u konzervi4380,51.6351.1-3611605900,360.090,060.1810-

Sok od rajice, posoljen213,80.2170.49152502300.320.050,030.1916-

Rajica (suha)376763.210.81204.5-29---0.60,41,15100-

Suncokret, sjemenka575204327------------

Vrijednosti u tablicama odnose se na 100 g jestive tvari i sirove namirniceVoe i preraevine od voa



Marelica (svjea)5011,20,20,8126114233700.80,840.040,090,78-

Marelica (suha)27763,40,44,6833,5621191650182.230.010.16-10-

Marelica, kompot, u konzervi88210,10.690.671525020,410,020,020,054-

Borovnica (svjea)357050,40,2140.77118010,010.020.02-14-

Borovnica, kompot u konzervi126300,50,3120.5594020,010.010.02-4-

Badem (suhi)6341754202544.425347374500,020.250,670.1015

Ananas (svjei)5111.90.20,4140.5141123010,040.080,030,826-

Ananas (sok u konzervi)51120,10.3150.41381401.20,030.050.020.112-

Kikiriki (suhi)54723,64023682.3-420-------

Kikiriki (preni)59622,644,226,9741.9178393 69030,110.30,130.30-

Kompot od raznog voa,u konzervi7818,20,30,490,481216050,050,010,01-2-

Dunja (svjea)449,80,30,4140,461920330,010,030.02-15-

Datulja (svjea)307730,62,2712,1635065010,020,090,050,10-

Datulja, suha u eeru31675,40,62,2722.1656079010,020,090.10,10-

Smokva (svjea)7416,60,31,1461,2213123830,020.080,070,133-

Smokva (suha)27662.31,14,11783.577116882260.030.160,120,320-

Jagoda (svjea)3670,50,7290.08122714820,020,030,060,0460-

Jagoda, kompot u konzervi11327,30,20.5-----1------

Jagoda (dem)276680.10,6------------

Malina (svjea)448.60,51,1450.9223418430,050,030,070,0920-

Malina, dem u konzervi119280,50,6--13-921------

Malina (svjei sok)409.500.3290,9181414060.040,02--20-

Mogranj, pitomi ipak (svjei)32/ 40 10,3110,6-100---0.020,02-4-

Ribizli, crveni i bijeli489,80.41.1360,8153327820,040.060,020,0536-

Ogrozd (svjei)336,40.40.9320,593120020,090.10,030.0228-

Ljenjak (suhi)65714.860,513.32254,515031061030,030.550,35-4-

Orah (suhi)66714,362.215822,113439052540,010,40,1713-

Maslina zelena (svjea)2168200.8105221515251280,090,030,08---

Maslina crna (svjea)1563,5151.6851,6-18--0,09-----

Maslina (posoljena)1323,912,31.2741,617177324000,090,030,070,020-

Narana (svjea)459,80,21310,43102618010,060.090,030,036C0,23

Narana (sviei sok)4911,40,10.6190.31016------15-

Grejpfrut (svjei)419,20,20.6190,31118194200,060,040,02400,25

Grejpfrut (svjei sok)419,50,10,590,3813140200.040.020,0145-

Grejpfrut, kompot u krikama,u konzervi7918,80,10,6130,3-14-200.030,02-30-

Grejpfrut, sok u konzervi439,80,10.5120.5-12---0,020.01-33-

Breskva (svjea)5011,60,10,680,5112219510,270,030,050,028-

Kruka (svjea)62140,40,5130.481713030,010,020.040,025-

Kruka, kompot u konzervi7317,60.10,360,26950200,010.02020

Kruka (suha)26862,51,21,7401.8304058013------

Jabuka (svjea)57130.40,360.3551011810,030,040,020,0990.72

Jabuka, ueerena u konzervi531300,160,5 |101002-0.020,030,033-

ljiva (svjea)5011,20,20,8160,51020210250,110,080,055--

ljiva ueerena u konzervi8420,30,10,481,1-12110180,070,030.030,031-

Groe (svjee)7716,60,70,9190,4592122420,030,050.020,095-

Groe (svjei sok)7418,100,4100,37101141-0,040,050,053-

Groe (suho)26869,70,92,6603.339137725270.020,150,080,3--

Rabarbara (svjea)293.80,10,5510,516252802-0.02--15-

Marmelada od rabarbare147360.10.4410,4-20---0.1--6-


Masne tvari



Maslac, neposoljen (svjei)7350.7810,6160,1911623100,9900,010.1502,6

Kakao - maslac8860981------------

ivotinjske masti(prosjena vrijednost govee,ovje i svinjske masti)821090.71------------

Biljno ulje (prosjeno)900099.90------------

Maslinovo ulje900099.900,50,08---0,100-0--

Margarin (prosjeno)7540,483.50-0,08---0,1000-0-

Majoneza (kupovna)4081339,50120----0,0600-0-

Majoneza (domaa)7293791,5201--406500,060,040,05-0-


eeri i derivati



Bomboni (prosjeno)381940,10,8------------

Kakao u prahu4843927,320,410712,34107051600550,010.110.25-0-

Karamele42877,811,82,51262.3-90--0,050,020,14---

okolada za mjeanje52662,129,92632,8107287362190,010,030.15-0-

Mlijena okolada55055,633,76216458283419860,050,10.38-0-

Demovi (prosjeno)28470,10,20,3150,21012112140.010,20.02-0,4-

elei (prosjeno)2616500,2100,2-10---0,20.02---

Melasa249600,122626,48060135040-0,040 080,270-

Prirodni pelinji med31277,20,10,450,751615500 0,050,033-

Sirupi2967400454-16465000.01-0-

Nerafinirani eer3849600762,6-3723024000000

Bijeli rafinirani eer39899,500200,040000,3------

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