Natural hair growth tips

Author: Vilma Cord, 2012

Longer, thicker hair...

Everybody wants healthy and long hair. It gives an impression of a person that

takes care for the overall appearance and a person that wants to look good. The

hair grows 0.5 inches a month. You can’t make it grow faster. However, you can

make it look like it is growing fast if you make everything in your power to stop

the negative effects and maximize the positive effects on your hair. With a few

hair growth tips you will be able to make your hair healthy and shiny. Your

confidence will boost and you can go everywhere proudly showing your

beautiful hair.

Hair growth tips for a long and healthy hair

If you do not take proper care of your hair, its

growth can slow down and the hair can become

damaged. You have to stop with all the things

that are bad for your hair. Make sure you don’t

use too much chemicals and hair dyes. You

should never blow dry your hair while it is still

soaking wet. You should not comb it roughly

through knots nor cut it with scissors that are

dull. These hair growth tips will help you avoid

the things that slow down the growth of your

hair.

If you have to color your hair, make sure it is as

infrequent as possible. It is of utmost importance to

use a good conditioner and shampoo that is made for

colored hair. Washing your hair every day is also not a

good idea. Your hair will be more protected by its

natural oils. If you wash the hair too often, the natural

oils will be washed as well. Another important thing is

how you style your hair. Avoid curling irons, hot

rollers, and blow dryers. Damage can be cause by

rough combing of the hair knots and some tight hair

styles, like braids and pony tails.

Natural hair growth tips

Having a balanced diet and eating a lot of

vegetables, fruit, meat and dairy are natural

hair growth tips. Processed foods and

drinks, sweets, alcohol and caffeinated

beverages can have a negative effect on

your hair. It is very important to eat food

that is rich in protein. The hair requires

Vitamins B, C and E, so it s recommended

to eat a lot of fruits and vegetables.

You should also quit smoking if you want to have a healthy hair that grows

naturally. The sun can be an enemy to your hair. Avoid continuous exposure to

direct sunlight. If it is really necessary to go in the sun, make sure you wear a

scarf around your head or simply a hat.

Eliminating stress and relaxing as hair growth tips

Your hair growth can be slowed down

and even stopped if you live with high

stress levels. Hair growth tips you need to

take into consideration are eliminating

the stress and trying to relax. Get a good

night sleep and take time to relax. It is

also advisable to start practicing yoga or

meditation. Try to limit your stress levels

by doing relaxation exercises.

To sum up:

Faster hair growth

Author: Vilma Cord, 2012