LOOK YOUNGER, LIVE LONGER,
AND TRIPLE YOUR TESTOSTERONE
Here’s What You Are Getting…• Why low testosterone could end your life sooner
• How higher testosterone levels can make you
superhuman
• How small changes in fitness can ramp up your
testosterone levels
• How eating what you enjoy can triple your T
levels
• Affordable, safe, natural ways to increase your
testosterone in little to no time
• What your doctor didn’t tell you about
cholesterol and testosterone
• And more…
The Benefits of Higher Testosterone• Increase strength and muscle mass
• Decrease belly fat and total body fat
• Increase mental sharpness/productivity
• Prevent diseases and severe health
conditions like cancer, Alzheimer’s,
osteoporosis
• Increase energy, confidence, and self
esteem
• Live longer and look younger
• Decrease injury and joint pain
• And More!
WHY LOW TESTOSTERONE MAY END
YOUR LIFE SOONER…
Low Testosterone Makes You More Prone
to…• Cancer
• Alzheimer’s
• Cardiovascular Disease
• Diabetes
• Osteoporosis
• Depression
• Metabolic Syndrome
• Erectile Dysfunction
HOW TO RECOGNIZE IF YOU HAVE
LOW TESTOSTERONE
If you have been suffering from…• Depression, sadness, or mood swings
• Having little to no energy or general sluggishness
• A lack of enthusiasm or zest for life
• A lack of motivation
• General irritability with others
• Trouble sleeping
• General soreness, aches, and pains
• A sudden or gradual decrease in muscle or strength
• Increased body fat, particularly around the
midsection
• Night sweats and/or trouble sleeping
DISCLAIMER: To be absolutely sure about
your symptoms, ALWAYS check with your
doctor or physician before making any
changes to your diet, exercise, and lifestyle
habits. If you can, be sure to get tested for
your testosterone levels.
HOW INCREASING YOUR TESTOSTERONE
CAN CHANGE YOUR LIFE
Here are just a few of the many benefits to
increasing your free testosterone levels...• Looking younger
• Living longer
• Increasing muscle mass and strength
• Losing body fat
• Increasing mental sharpness and work
efficiency
• Elevating confidence and self-esteem
• Increasing your energy levels and desire to be
active
• Augmenting your libido
• And no joke, becoming superhuman...
HOW YOUR STOMACH IS DESTROYING
YOUR HORMONES
Why your Belly Has Been Wrecking Your
T Levels• Higher levels of abdominal fat have been
linked to low testosterone production
• Above average body fat percentages
typically lead to low self esteem and lack
of energy, negatively impact
testosterone
2 MAJOR REASONS YOU DON’T HAVE
ENOUGH TESTOSTERONE
2 Major Reasons…
1. You aren’t working out AT ALL
2. You aren’t working out how you need
to be to boost testosterone
I’m going to explain exactly how you
can modify or start your workout
program to optimize your natural
testosterone production
WHY YOUR OLD WORKOUTS AREN’T
CUTTING IT ANYMORE
• Undertraining
• Lack of training intensity (how heavy you are
lifting)
• Lack of training volume (how much total weight
you lift in your workout)
• Lack of training density (how efficient you are in
your work and recovery, during your workout)
• Over training
• Suffering from fatigue
• Struggling to recover from your workouts
• Plateau in strength or results
• Loss of results and going backwards
• Too much cardio, not enough strength
Any of the aforementioned issues in
either overtraining or undertraining is
ultimately going to lead to a significant
decrease in your testosterone
production.
4 MOVEMENTS THAT WILL TAKE YOUR
TESTOSTERONE TO THE NEXT LEVEL
4 Major Movements1. Pushing
2. Pulling
3. Squatting
4. Bending and lifting
4 Major Movements1. Pushing: Bench press, dumbbell bench,
push-ups.
2. Pulling: Barbell rows, 1 arm rows, pull-up
variations
3. Squatting: Back squat, front squat,
goblet squat, *lunges
4. Bending and lifting: Barbell deadlift,
dumbbell deadlift
*Big, compound muscle group
movements, like these, elicit a greater
testosterone and growth hormone
response than isolation movements like
tricep extensions, bicep curls, and calf
raises.
HEAVY LIFTING 101: HOW TO RAMP UP
YOUR T PRODUCTION
1) Lifting Heavy and Elevated Intensity
2) Higher Volume training
3) Building up to Denser workouts
• Lifting heavier weight is GREAT for
testosterone and growth hormone
production.
• Higher intensity and more weight =
GREATER testosterone and growth
hormone production.
• Weight training decreases your body fat
and increases your lean muscle, which
are both excellent for boosting
testosterone.
• The less body fat you have, especially
around your abdomen, the more
effectively your body can produce
testosterone.
THE ELITE TRAINING SECRET TO
AMPLIFIED TESTOSTERONE
Increasing Your Training Volume
• What is that? The amount of weight that you lift
over the course of your workout.
• Formula: Sets x Reps x Weight Used (*for each
exercise in your workout.
• Volume goal: 30-50 reps per major muscle
group exercise
• Example for your chest:
• Bench press: 5 x 5 = 25 total reps
• Chest dumbbell fly: 5 x 5 = 25 reps
• Grand total: 50 reps
Elite Secret:
• Do more sets of less reps with HEAVIER
WEIGHT
• No more 3 x 8-12 reps for you
• Try…
• 5 sets of 5 reps
• 6 x 4
• 7 x 3-4
Secret to More Testosterone: Increasing Your
Training Density
• Defined: Increasing your work capacity for a
given period of time.
• Example:
• During your leg day, you are currently lifting
a total of 2,000 pounds per 45 minute
workout. (*Sets x Reps x Weight in 45
minutes)
• 1 month from now, you can lift 2,500
pounds in the same 45 minute period
How is this possible?
• Over time while working out with progressive
loading, your body adapts by getting stronger
and recovering faster between sets and
workouts.
• You’ll be able to pack more work into the
same amount of time, which is excellent for
testosterone production.
WHAT YOUR DOCTOR DIDN’T TELL
YOU ABOUT CHOLESTEROL…
Isn’t High Cholesterol a BAD THING???
• Not necessarily, and here’s WHY…
• GOOD Cholesterol is the building block of
testosterone production.
• Two types of cholesterol
• High Density Lipoproteins (HDL = Good
Cholesterol)
• Low Density Lipoproteins (LDL = Bad
Cholesterol)
High LDL
• Causes plaque buildup on the walls of
your arteries
• Can eventually lead to heart disease.
High HDL
• Removes LDL cholesterol from your
bloodstream.
THE BEST FOODS FOR BIG
TESTOSTERONE
Foods that are High In Healthy Fats
• Particularly in Omega 3 and Omega 6 Fatty
Acids
• Eggs
• Salmon
• Tuna
• Beef
• Pork
• Bacon
• Sausage
• Shrimp
• Coconut and Coconut Oil
• Olive Oil
THE TRUTH ABOUT SUPPLEMENTS AND
TESTOSTERONE
Natural supplements can be GREAT for
increasing your testosterone production.
WHY WHEY IS GREAT FOR
TESTOSTERONE BOOSTING
Why Whey is Great
• Improved workout recovery
• Increased strength
• Increase in muscle mass
• Decreasing body fat
THE SUPPLEMENT YOU SHOULD NEVER
UNDERESTIMATE…
Fish Oil!
• High in Omega 3 and 6 fatty acids
• Increases fat mobilization for energy use
• Increased blood and oxygen flow leads
to…
• Elevated energy levels
• Increased force production in workouts
• Lowering body fat: Why it is widely used
by competition bodybuilders.
THE SNEAKY STIMULANT THAT COULD
MAKE OR BREAK YOUR TESTOSTERONE
Caffeine! Is it hurting or raising your
testosterone?
• Too much caffeine can HURT your
testosterone
• Increases stress and anxiety
• Sleeplessness
• Fatigue and caffeine crashes
Benefits of the RIGHT AMOUNT of caffeine
• Improves workout performance (1 cup of
coffee 1-2 hours before your workout).
• Improves focus and concentration.
• ***Both of these help elevate your testosterone
What’s the Sweet Spot?
• My Personal Preference: 2-3 8 oz. cups of
coffee per day
• Recent studies have shown that 4-5 6 oz. cups
of coffee per day are perfectly healthy.
• Conclusion: Every individual has a different
metabolic tolerance for caffeine. You are
going to be the best judge of what your
optimum functional level is.
THE HOLY GRAIL OF TESTOSTERONE
PRODUCTION
The Power of Vitamin D
• Regulates over 1,000 different functions in the body
• Controls testosterone and growth hormone production.
• Boosts mood and self esteem
• Some have called it the ‘steroid vitamin’
SOMETHING YOU USE EVERYDAY THAT
DESTROYS YOUR TESTOSTERONE
Your SMART PHONE!
• Gives off microwaves when sending and receiving
signals and information.
• Dramatically lowers testosterone and sperm count
Strategies to prevent that
• Airplane mode or shutting your phone off when you
know you won’t be using it.
• Turning off your phone’s wifi when you aren’t using it.
• Personal: Keep my phone in my back pocket, and set
it on a table, desk, or counter when I sit down.
• Getting a case that reduces the amount of
microwaves your phone emits and receives
• Wearing your phone on an armband or belt clip
HOW 10-20 MINUTES OF RELAXATION A
DAY CAN ELEVATE YOUR TESTOSTERONE
Stress ANNIHILATES Your Testosterone Levels
• Rest, relaxation, and sleep may very well be
the PILLARS of testosterone production.
• Stress taxes the nervous system and throws off
your hormone balance.
What are the best ways for you to relax?
• Stretching
• Reading
• Napping
• Yoga or Pilates
• Lying down
• White noise
• Listening to or playing music
• Taking a walk
• What’s your favorite?
DOUBLE YOUR TESTOSTERONE AND BURN
MORE FAT IN JUST 20 MIN. PER WEEK
HIIT and Testosterone
• Increases muscle mass
• Develops fast twitch muscle fibers
• Lowers body fat
• Demands a higher testosterone and growth
hormone response from your body because of
the high intensity of this activity.
High Intensity Interval Training (HIIT)
• Low cost
• Time efficient
• Excellent for increasing testosterone
production
Options for HIIT
• Running and sprinting
• Walking, hill walking
• Cycling
• Boxing
• Jump rope
• Swimming
• Kettle bell training
• What’s your choice cardiovascular activity?
Format for HIIT Workouts
• Warm-up 5-10 minutes with your exercise of choice at a moderate-low intensity. Make sure your muscles and joints are warm before you start your workout.
• For 10-20 minutes
• Sprint or perform your given exercise at an all-out or near all-out intensity for 20-30 seconds or for your choice distance, as long as it takes under 30 seconds to clear.
• For beginners: Recover 1-2 minutes or as needed between sprints.
• For intermediate to advanced: Recover for a minute or less between sprints.
Thank you!
If you found that this program was helpful and enjoyable
for you, below is a free coupon link for my entire course
on increasing your testosterone and transforming your life.
It includes video lectures, workouts, tutorials, meal plans
and more.
Sincerely,
Jack
*Click here to enroll in my complete course for FREE