How Much Sleep Did You Get Last night

You Are Not Alone

Almost half the people you’ll run into todayare suffering from some level of sleepdeprivation.

You Have So Many Thoughts.

But Do You Know?

Missing sleep

• worsens your mood,

• weakens your memory,

• harms your decision-making all day long.

Coffee is Not The Solution!!!

• It elevates your stress level and

• Puts you on edge, damaging your ability to connect with others.

• Constrains creative thinking.

We All Know These.But Why Can’t We Go To Bed Early?

• We are Busy all the day. We only have thenight to ourselves only. Why not enjoy a bitmore?

• We have less willpower when we’re tired,which makes it tougher to force ourselves intobed.

So, How Can We?

Work Backwards

• If you’d like to be up by 6:45am, aim to be under the covers no later than 10:45pm.

Do A Night-time Audit

• Cut down all unproductive things. Because they are just COSTS to your sleep.

But There Are Always Temptations…

Establish A Ritual

• Read something that makes you happy

Establish A Ritual

• Lower the temperature.

Establish A Ritual

• Avoid blue light.

Establish A Ritual

• Create a spa-like environment.

Establish A Ritual

• Handwrite a note.

Establish A Ritual

• Meditate.

Establish A Ritual

• Take a quiet walk.

Always Remember

• On days when we flourish, the seed hasalmost always been planted the night before.

Prepared By

Nazmus Saadat

Resource Material Used From

https://hbr.org/2014/11/how-to-spend-the-last-10-minutes-of-your-day