How to Raise Happy and HealthyCollege-Bound Students
By Sara TangOctober 2, 2014
GI =58
GI =46
GI =51
GI = 300?
GI = 200?
Same amount Brown Rice
=9.5 cubes of sugar
They are all carbs
Calories cannot…
Tell you how fast food digest
Tell you how nutritious is the food
Balance blood sugar
Speed is the key
PancreasToo much fuel
AdrenalToo little fuel
Mood and food connection
Hypothalamus-Pituitary Axis
Feedback
loop
Electrical=mood
Chemical= food
anger
panic/anxiety depression
Balance blood sugar
Brain is fed on sugar
Too little fuel
Brain fog
Balance blood sugar
Adrenal off, endocrine chaos
pancreas
adrenal
Hypothalamus/pituitary
axis
adrenal
thyroid
gonads
pancreas
??
Not coming… Not leaving…
Night owl
Cortisol= circadian rhythm
Adrenal tired
Balance blood sugar
Blood sugar rockweight problem stays
pancreas
adrenal
Balance blood sugar
fat
9 calories
Balance blood sugar
pancreas
adrenal
Balance blood sugar
fat
protein
balance meal
Eat protein first
vegetarian
1. protein and starch came together
2. Rotate grain/bean protein
Drink water all day long
All at once
All day
Pound/2=ozthirst
Get in the sun
Vitamin D
learn the difference in fat quality
cholestrol
Oil production
椰子油ghee 椰子油lard
椰子油coconut
Saturated fat
oil
Monounsaturated fat
polyunsaturated fat
Vent shellac
accept, identify, communicate feelings
eat
eateat
eat eat
axis
emotionelectric
chemical
Eating disorder
emotioncommunication
Emotion is created by nervous system to protect us
wisdom
blogSara的食食課課
blog.shishikeke.com.tw
Sugar CO2
cheloesteral
erosion
ratio and amount
