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How to get taller in 1 week

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I. Tips to grow taller for you!

Natural stretching exercises to increase height for adults:

1. the benefits of owning a high stature

2. injury on stature

3. because you can increase its stature

4. system analysis "high"

5. standards for performing the exercises

6. the art of breathing

7. The diet of people small

8. personal hygiene and various tips

9. The muscular exercise

10. a great exercise

1. It is unnecessary to enumerate words spender benefits that people

of stature are on

those of lower than average stature. In addition to purely material

advantages, the high stature

power of Attorney of extraordinary moral advantages. Openly or

secretly, people small.


envy those higher than them, and would pay any sum to be larger.

2. General injury and that, middle-aged, reached the height of the

human body should

remain unchangeable. This erroneous idea depends on widespread

ignorance about the Constitution

our body's anatomy. But it is enough to call to mind some simple player

concepts learned on school desks, to convince him that there is no

reason

because the body cannot grow in height as in width.

3. the human body is composed of three distinct parts: the head, neck

and torso, legs. If it is

vain hope of being able to vary the height of an adult's head, the length

of the neck,

trunk and legs can undoubtedly be increased.

The neck and torso, as everyone knows, are supported by a flexible

column, the column

formed by overlapping vertebral of various bones and vertebrae, each

row

like many other coins.

The thirty-two vertebrae in the spine are connected by ligaments and

muscles, which despite prohibiting them to fall apart, give the body a

chance to bend,

extend and turn to a certain extent on himself.

The primary means of Union between the vertebrae is the meniscus

intervertebral disc, disc or species

the bearing between the one and the other vertebra, form of a fibro-

cartilaginosa substance.


In people do not exercise, sedentary and elderly, the meniscus tends to

atrophy and therefore

the height is lowered. When the body does not have the necessary rest,

the menisci are raccorciano and

the vertebrae fuse together.

When, on the contrary, the body is rested, the menisci are their

elasticity and behold

because in the morning we are higher than in the evening.

It is easy to establish with the figures the great influence that the

exercise of the backbone can

have on stature. A meniscus in perfect condition size from 3 to 4 mm, a

meniscus

do not measure atrophic one! Since the spine contains 23, length

the entire column, consequently the stature of the individual can lose

even seven

cm for lack of an appropriate exercise.

A second important reason helps to decrease the human stature is

spiking

and the deviations of the spine. The spine in healthy child is almost

perfectly straight, with the advance of years, S-shaped curves, including

a curve

concave dorsal fin between the shoulder blades and a lumbar curve

concave between the kidneys.

You can here calculate that after these two abnormal curves arising

from lack of

exercise, an individual can lose by 2 to 3 inches in height.

Looking at obese people for example, we see that, for an act of balance,

they


reject your shoulders back and lower the head so as to compensate for

the weight of the abdomen.

With regard to your legs it is evident that an appropriate exercise affect

as for the back joints. Sedentary in the tibia and the femur is no more

the line

desired straight from nature, but a broken line, of course less high.

Also on the flanks and the metatarsus a good exercise can get all the

possible extension

and all can be earned up to four inches for the limbs

lower.

A particular consideration they deserve.

The human foot, imprisoned by shoes, is gone for centuries subject to

contract

deformations of which the most common is without doubt the one

known by the name of foot

dish. The flat foot stems mostly from the weakness of the muscle of the

metatarsals,

so that your toes are raised by confirming to the sole of the foot is

shaped like a

horizontal line. This will easily lose up to an inch in stature.

In our method is included an exercise intended to deal with this

shortcoming

(year n. 16).

4. the reader who has followed closely our brief explanations, you will

already be convinced of

possibility to increase its stature irrespective of age.

Of course, the more the subject is young, training, and the result will be

considerable; but again, everyone can increase from 5 to 8 inches!


How is soon explained and included in our "top".

The originality of our system, although it's so easy and convenient, and

its effectiveness is controlled by

many experts, comes from what all exercises that compose it, followed

by a

the direction normal to the axis of the spine. In this way all of cartilages

conjunction is continuously stretched up to let them take the maximum

extension

possible.

As a whole the exercises are 23, distributed as follows:

3 exercises for the neck (from 1 to 3)

2 for the Trunk (from 4 to 5)

1 for the abdomen (6)

leg 7 (from 7 to 14)

2 for feet (from 15 to 16)

extension 7 (from 17 to 23)

This is not the case of wonder for the seemingly disproportionate

number of exercises leg development. What we have been led by

various reasons:

* While the rest of the body remains more or less moving, her legs are

many hours of the day in perfect rest;

* For a cosmetic reason is absolutely necessary that the legs reach

across

the extent possible, what can come true to such an extent

extraordinary with the cartilages of

conjunction at knee level likely to say almost prodigious development.

As is known, people are almost always small with proportionately short

legs.


* Almost all the exercises, if they serve particularly the development of

lower limbs

are at the same time to increase the number of exercises designed to

straighten and roll out the spine.

5. we will now summarize here briefly the rules under which our system

must be

practiced.

We observe, first, that it is advisable to perform the exercises in the

morning when raised,

When the body rested and in possession of all his flexibility. However,

several exercises

by extension (for example no. 1, 3, 7, 16, 18, 20) can be at any time of

the

day.

Unlike other systems of gymnastics, we do not prescribe the number of

times

each exercise should be performed; the general rule and that we

prescribe is

the following:

Each exercise should be performed at least until the muscle wielded a

test

sense of strengthening.

The exercise must end as soon as the muscle exerted begins to try a

sense

painful fatigue. If fatigue does not appear, continue. Otherwise stop.

The number of times that each exercise will be carried out will grow

with the gradual


workout. The time to 10 minutes a day has been fixed by us as

minimum, but

of course to get a quick and effective increase in stature it will apply

much more. Also recommend to follow the exercise as subdivisions

were

laid down in the book, for example, a day of exercises for stretching

of the neck, the next day the group back and so on, or two exercises

groups, according to the ability and strength of people who practice

them. Finally, it is advisable to sportswear to facilitate movement.

6. it is well known that breathing free, wide, deep, is an essential

element for

accelerate the replacement material. É from time immemorial that

doctors and hygienists

advised to breathe as much as possible free and pure air and therefore

recommend the

high houses, woodland walks, in the countryside and the sea. It is

important to emphasize that

oxygen is a real growing food; We recommend then to breathe deeply

and

to stay healthy and ventilated environments.

7. one of the major causes growth disorders is the use and abuse of

alcohol and

meat. In this almost all doctors agree. We recommend therefore to

those who

aim to increase their stature as possible to moderate consumption.

In meals to get foods rich in substances that specifically serve to

strengthen the bone structure of the body.

In this regard, the veterinary surgeon Dr. Pagés writes:


In animals, this < factors general body development; extended

breastfeeding but not, however, up to the point where weaken keeping

too long soft tissues; life outdoors, free and green foods. After Green

foods, oats for the horse, the

rice for the ox and soup for everyone. When you want to enlarge the

sows basin, looks good by giving them foods that fatten, but rather of

green foods such as

the cravings of cabbage. This shows us that we use too much

concentrated food during the

our childhood and youth, white bread, sugar and red meat: there are in

everything the strongly mineralized plasma that develop the large

bowel and ensure

the growth in length >.

We must, however, avoid the overfeeding is a cause of disturbance of

growth.

You will avoid even more the tachifagia, i.e. the bad habit of Chew and

quickly. In spite of the

his platitudes, even this is a recommendation of the first order.

The food quality has primary importance.

Some substances that promote growth, like carbohydrates (bread,

pasta), foods

phosphorous (lentils, peas, beans, field beans, provided in the form of

puree), sodium chloride

(cooking salt, in the form of salt baths). Other foods slow growth and

between these

We have already considered the use of meat and alcohol. The use of

coffee, tea and sugar

should be moderate.


The fish is a food very conducive to growth. Their flesh contains a good

amount of lecithin.

Children in period of growth is recommended vegetarian meals,

tempered though and chicken

boiled or roasted. fish meat.

Recommended are the fresh cheese, rice and semolina puddings, fresh

fruit and whole wheat bread.

Avoid where possible the cooking, to preserve their value

vitamin content. To remember that gastric disorders are almost always

a cause of growth disorders.

A powerful aid to growth energy is found in cereal that decoctions

contain vitamins, lecithin and mineral salts, provided you use whole

grains and not

shelled or ground.

Boil three hours in order to obtain one litre of decoction. Let cool and

strain

through a fine sieve. Take glasses during the day, but preferably in the

morning fasting.

This drink should be prepared daily. His extraordinary effect on

growth is due to the oxidase ferment and freed from its wrapping of

grain by means of a prolonged action.

8. To affect nutrition you can act on the skin. The skin is the starting

point of a

large number of reflections: the skin react excitations on the pot-

engines, changing the

equilibrandola blood pressure and stimulates trophic centres.

Most procedures used to get this stimulus are: hydrotherapy,

aerotherapy, medicaments, opoterapia and gymnastics.


In hydrotherapy, you get the effects you want with the showers, the

bathroom, the "tub" followed by

skin clutches made on average with a horsehair glove or velvet fabric.

In practice just to pour water on the nape, or alternatively a wet

sponge. Not the water is too cold. The reaction should be rapid.

The cold bath in the river and better yet are very useful. The bathroom

should never

last longer than three to five minutes, depending on the temperature of

the water and the atmosphere.

Even the showers should be short.

The air care aerotherapy or do you generally in mountain villages

between the 800 and 1500 metres.

But also the country air always has huge benefits for those affected by

pollution of big cities.

Electrotherapy uses faradiche currents to excite the cartilages of the

conjunction.

We can't dwell on this point, being applicable only remedies with the

help

by a doctor.

The activity of these cartilages may be stimulated but massages,

clutches,

saltwater tablets; all easy means for everyone. We recall once again

you need to insist mainly on adjacent to the cartilages of the knee,

because, These are the most important bead height growth.

As for the drugs, we will say that if there are special medicines to grow

high,

There are medications that support growth.


One of the most energetic growth stimulants is lecithin which increases

holding in

nervous system organic phosphorus. It can be administered in the form

of ovolecitina, but the best way is to swallow in the form of a decoction

of cereals described previously.

The Opoterapia, i.e. the treatment by means of glandular juices, often

makes miracles,

but it has to be prescribed and supervised by a doctor.

As it known the thyroid gland has a function in the development of the

capital.

In some individuals of arrested development, your doctor will then

thyroid functions

giving the dry extract of the thyroid. Other endocrine glands that have

relationship with the

growth are the pituitary gland, the thymus glands and genitalia.

9. The great means for everyone to increase in stature is the muscular

gym. Muscle exercise has such importance that its only use it can

increase

the human stature as well as improving health status, of course. The

exercise Active muscle the intra-organic combustion, changes in

nutrients (metabolism)

increase in intensity and toxic waste are more easily eliminated. The

result is a increased vitality for the individual and a best performance of

growth energy is the set of physical and chemical forces which

contribute to development.

These phenomena are manifested in the body, but their effect is

particularly intense in


level of organs that are home to a very active physiological work; for

example:

Joint cartilages. But these organs are equally sovreccitati from a job

local; the activity occurs especially at the level of the lower limbs Joint

cartilages are the most important agent of the increase in stature.

This justifies the great attention devoted to exercises for legs and feet.

It then noted that the regions that govern muscle movement, are a kind

of physiological unit. For example: at the level of the knee, the skin, the

underlying cellular tissue, muscles, periosteum, bones and cartilage are

a the region whose organs are sympathetic, all irrigated by the same

vessel and made from logs

nerves coming from the same nerve trunks; Basically you have a trophic

Centre for equal different organs.

As a result, when when you operate the muscles in this region,

the nutrition of bone, periosteum and cartilage link under lying.

So explain how muscle exercise can stimulate the activity of cartilages

of conjunction, what determines an increase in stature. For this, even

when we say

the effect of a given exercise is the strengthening of a muscle, it is

implied that It also acts on cartilage under lying.

Finally resting.

We recommend that you sleep enough hours (on average 8), since

during sleep the body stimulates and produces more growth hormone.

10. to finish, we will teach an exercise of extraordinary effectiveness.

Stand in the middle of the room in an upright position, hands dangling

along the body. Try

of escape so that nothing will disturb your attention during the year.


Start to pull your body upwards without but get up on tiptoe.

When you have given your body the maximum voltage possible, stop

and

start to focus your attention on this thought:

My voltage < is the greatest possible; I can lie down again, can I become

even higher! >.

The concentration must be intense, powerful desire. You have to by any

stretch of

imagination call together all the practical reasons and you love

they want a higher stature and say to yourself:

< Behold, now I tend more, I will increase my height! >.

And then make a second effort, not violent, but intense and lasting

laying around

upward. Try to make sure that not a muscle, not a joint remains

unused. From the soles of the feet, the knees, the hips, the spine, the

cervical vertebrae,

you have to feel your whole body that lengthens appreciably and

irresistibly.

Important note: during the year the soles of the feet must remain

motionless to the ground.

II. Grow taller tips


Maybe you feel like your friends have suddenly hit a growth spurt and you're lagging seriously behind. Maybe the rest of your family is really tall and you're wondering if you can do anything to catch up. The truth is that a person's height is mostly determined by things out of their control,-- genes. Do know, though, that there are

many factors that affect height which can be controlled, a whole battery of natural habits, techniques and foods that can enhance your ability to grow taller. So, if you are still growing, read on to learn about natural ways that work for and with you to help you grow taller.


Method 1 : To Become Taller

1.

1.Consume a balanced diet. A person will look a lot shorter when

having a plump body. Not only that, being fit by eating right will

make you taller and feel better!

o Eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from.

http://www.wikihow.com/Image:Become-Taller-Naturally-Step-1-Version-2.jpg


o Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones.[1]

o Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys.[2] Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab.[3]

o Get enough vitamin D. Vitamin D promotes bone and muscle growth in children[4], and a deficiency has been shown to stunt growth and cause weight gain in teenage girls.[5] Vitamin D can be found in fish, alfalfa, or mushrooms commonly.

http://www.wikihow.com/Become-Taller-Naturally#_note-1






2.

Exercise throughout the teen years and in puberty to improve

your height modestly. Do jumping exercises frequently, such as

skipping, dancing and even hanging . Be active. Get out and about

and work your muscles for at least 30 minutes each day.

o Join a gym. Joining a gym will help give you access to a lot of great exercising and muscle-building machines. It will also keep you motivated to work out (you'll feel silly if you're not exercising in the gym).

o Join a sports team. People who join sports teams can use their natural competitiveness to burn extra calories and hopefully get their bodies taller. The great thing about team



sports is that half the time, you don't even realize that you're exercising.

o If nothing else, walk around. If you can't find the time to do anything else, get up and walk around. Walk to the grocery store. Walk to the library. Walk to school.

3.

3

Get adequate sleep each night. Sleeping is the time when your

body grows, so having plenty of sleep is equivalent to giving your

body more time for growth. Get between 9 and 11 hours of sleep

per night if you're a preteen or still younger than 20.



o The human growth hormone (HGH) is produced naturally in our bodies, especially during deep or slow wave sleep.[6] Getting good, sound sleep will encourage the production of HGH, which is created in the pituitary gland.

4.

4

Understand that a majority of your height will be predetermined

by genetics. Scientists reckon that 60% to 80% of your height is

determined by genes.[7] Unfortunately, either you have the tall

gene or you don't. That's not to say that you can't grow tall if you

have parents who are on the shorter side; it just means that





having shorter parents means you're more likely to be on the

short side.

5.

5 Try not to stunt your growth. There might not be a lot you can

do to increase your height, but you can take several steps to make

sure your natural height isn't shortened by environmental

influences. Drugs and alcohol are both thought to contribute to

stunted growth if they're ingested while you're young, and

malnutrition can keep you from reaching your full height, as well.

o Does caffeine really stunt your growth? Scientific study shows that, no, caffeine does not stunt growth.[8] Caffeine




does, however, have a higher chance of keeping you from sleeping soundly and regularly. Kids and adolescents needs about 9-10 hours of sleep, and caffeine may hurt your ability to get that much sleep.

o Does smoking really stunt your growth? The effects of smoking and second-hand smoke on body mass index (BMI) are inconclusive. According to Columbia University's Internet Health Resource, "Although the studies that have been done are largely inconclusive, the available research suggests that children who smoke or who are exposed to second-hand smoke are shorter than those who do not smoke or are children of non-smokers."[9]

o Do steroids really stunt your growth? Absolutely. Anabolic steroids inhibit bone growth in young children and teens, along with lowering sperm count, decreasing breast size, elevating blood pressure and putting you at higher risk of heart attack.[10] Children and teens who suffer from asthma and use inhalers that dispense small doses of the steroid budesonide are, on average, half an inch shorter than those not treated with steroids.[11]

6. Expect to be in your twenties when you stop growing. A lot of

young kids look at themselves and ask, "Have I finished growing

yet?" If you're under 18, the answer is probably "No!"[12] If you

haven't stopped puberty yet, then you haven't stopped

growing.[13] Try to be thankful that you have a little time to grow

taller instead of worrying about how tall you will be.

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