HOW TO CONTROL ANGER

ANGER BLURS YOUR INTELLECT

?

ANGER CAN DESTROY RELATIONSHIPS.

WORDSHURT MORE THAN

SWORDS

1

THINK BEFORE YOU SPEAK.

YOU WILL REGRET

YOUR ANGRY WORDS

2

WHEN YOU ARE ANGRY. 3TRY TO

DELAYYOUR

REACTIONAS LONG AS POSSIBLE

SIT DOWN IMMEDIATELY.

TRY TO

CALMYOURSELF

4

RELAX YOURSELF & THINK CLEARLY. 5

DRINK

WATER AND

WASH YOUR FACE

SHARE YOUR FEELINGS. 6

TALKTO SOMEONE YOU

TRUST

DISTRACT YOUR MIND.

TAKE DEEP

BREATHS

7

GIVE YOURSELF A BREAK. 8

GET ENOUGH

SLEEP

ANGER IS SELF ABUSE. 9DO NOT

PUNISHYOURSELFFOR THE

ACTS OF OTHERS

THANK YOU

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