How to control angerHow to control anger

http://www.artofliving.org/in-en/meditation/meditation-for-you/tips-for-reducing-anger

Anger is seen in all ages from infants to adolescents

The way anger and other emotional states are expressed may look different 1. Consistency 2. Positive Reinforcement 3. Avoid Known Problems 4. Warnings 5. Expectations

http://www.artofliving.org/in-en/meditation/meditation-for-you/tips-for-reducing-anger

Time Outs

➲ Developing love and compassion and reducing anger and spite is a universal activity which requires no faith in any religion whatsoever.

➲ Anger is a mixture of both emotional and physical changes.

➲ Irritation and anger are fundamental feelings that come out naturally when people feel they have been treated unfairly.

http://www.artofliving.org/in-en/meditation/meditation-for-you/tips-for-reducing-anger

Make mind your best friend

Regular practice of yoga, pranayama and attention to food help to settle the restlessness, but how to sustain a calm and balanced state of mind

http://www.artofliving.org/in-en/meditation/meditation-for-you/tips-for-reducing-anger

You want to read more about this

Learn more on how to control Anger