Transcript
Page 1: How to be healthy and happy!

How to be Healthy and Happy!

Torrey Craig@ Tcraig_23

Page 2: How to be healthy and happy!

Why is being healthy important?

Page 3: How to be healthy and happy!

Exercise

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Healthy eating habits

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• Exercise at least 3 days a week (45min-1hr)

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Types of exercises

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Dedicated to the healthy diet

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Find someone to be healthy with

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Manage how much to spend on healthy food.

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What to buy?

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Blender

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fruit

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Wheat

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Milk & Eggs

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The healthy smoothie

• 1 1/4 cups orange • juice with 1 banana

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1 1/4 cups frozen berries

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Granola bar and low-fat plain yogurt

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• with 1 tablespoon of sugar 1/2 cup low-fat milk,

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http://flic.kr/p/bJQHTg

Page 20: How to be healthy and happy!

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