HOW TO:BANANA

PINEAPPLE SMOOTHIE

S H E E L PAT E LC O M M 2 3 1

STEP 1: GATHER INGREDIENTS

Ingredients and kitchen tools needed are pineapple chunks, a banana, milk, a blender, knife, cutting board, and cup.

STEP 2: MEASURE INGREDIENTSIngredients needed are

one cup of fresh pineapple chunks, half a cup of milk, and one banana cut into pieces.

Banana fun fact: no fat, sodium or cholesterol.

But they do contain potassium, fiber, Vitamin C, and B6!

STEP 3: COMBINE INGREDIENTS IN BLENDER

Nothing special here, just put all 3 ingredients in the blender. If you’re like me and like the smoothie to be colder, throw in some ice cubes as well!

STEP 4: BLEND!

Lucky for me, we have a Vitamix in my house. I turned on the blender and blended it at low level 6 for about 15 seconds before it looked perfect.

STEP 5: POUR IT INTO A CUP

And now for the most simple step: pour the smoothie into a glass or cup of your choice and enjoy your creation!

SOURCES AND NOTESRecipe found on: http://www.rotinrice.com/2013/03/pineapple-banana-smoothie/ http://thebananapolice.com/fun-facts/

Adjustments from recipe: Instead of 1 cup of almond milk, I used ½ cup of whole (protein) milk.