Download - Healthy Meal Shake Recipes - Cheers to You! Nutritioncheerstoyounutrition.com/images/Cheers_Shake_Recipes.pdf · Healthy Meal Shake Recipes Recipes made with French Vanilla (FV) Shake

Healthy MealShake Recipes

Recipes made with French Vanilla (FV) Shake Mix

Apple Crisp8 oz Water

2 Scoops FV Shake Mix

1 Scoop Vanilla PDM

1 Scoop Apple Fiber

1 Tbsp Steel-Cut Oats

1/4 tsp Cinnamon

1/2 Graham Cracker

Ice

Banana Nut Bread8 oz Water


1 Scoop Vanilla PDM

1 tsp Banana Pudding Mix

1/2 tsp Vanilla Extract

3 - 4 Pecans

Ice

Blue Tango8 oz Water


1 Scoop Vanilla PDM

1 Scoop Orange H3O

1/4 C Blueberries

Ice

Blueberry Cheesecake8 oz Water


1 Scoop Vanilla PDM

1 tsp Cheescake Pudding Mix

1/2 Graham Cracker

1/4 C Blueberries

Ice

Blueberry Yum Yum8 oz Water


1 Scoop Vanilla PDM

2 tsp Pistachio Pudding Mix

1/4 C Blueberries

Ice

Café Vanilla8 oz Water


1 Scoop Vanilla PDM

2 tsp Caramel Pudding Mix

1 tsp Decaf Coffee Crystals

Ice

Caramel Apple8 oz Water


1 Scoop Vanilla PDM


1 Scoop Apple Fiber

1/4 tsp Cinnamon

1/2 Graham Cracker

Ice

Chai Tea Smoothie8 oz Water


1 Scoop Vanilla PDM

1 tsp Cheesecake Pudding Mix

1/2 tsp Chai Tea

Ice

Cherry Cheesecake8 oz Water


1 Scoop Vanilla PDM


1/2 tsp Almond Extract

1/2 Graham Cracker

1/4 C Dark Cherries

Ice

Dream Date8 oz Water


1 Scoop Vanilla PDM



1/2 Graham Cracker

2 Whole PITTED Dates

Ice

Elvis8 oz Water


1 Scoop Peanut PDM


Ice

French Vanilla8 oz Water


1 Scoop Vanilla PDM

Ice

Fruit Salad8 oz Water


1 Scoop Vanilla PDM

2 tsp Lemon Pudding Mix

1/4 C Mixed Fruit

Ice

Gingerbread8 oz Water


1 Scoop Vanilla PDM

1 Tbsp Gingerbread Syrup

1/2 Graham Cracker

Ice

Lemon Cheesecake8 oz Water


1 Tbsp Vanilla PDM



1/2 Graham Cracker

Ice

Lemon Chiffon8 oz Water


1 Scoop Vanilla PDM

1 Tbsp Lemon Pudding Mix

Ice

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Lemon Pecan Cheesecake8 oz Water


1 Scoop Vanilla PDM

1 Tbsp Lemon Pudding

3 - 4 Pecans

1/2 Graham Cracker

Ice

Mama's Cake Batter8 oz Water


1 Scoop Vanilla PDM

1/2 tsp Chocolate Pudding Mix

1/2 tsp Cheesecake Pudding Mix


Ice

Maple Nut Bar8 oz Water


1 Scoop Vanilla PDM

1/4 tsp Cinnamon

3/4 tsp Maple Extract

3 - 4 Pecans

Ice

Orange Delight8 oz Water


1 Scoop Vanilla PDM

1 Scoop H3O Orangeade

1/4 C Peaches or Mango

Ice

Peanut Butter & Jelly8 oz Water


1 Scoop Peanut PDM

1/4 C Strawberries

Ice

Peanut Butter Cheesecake8 oz Water


1 Scoop Peanut PDM


1/2 Graham Cracker

Ice

Pistachio Almond Pudding8 oz Water


1 Scoop Vanilla PDM

3 - 4 Almonds

1/2 Graham Cracker

Ice

Purple Haze8 oz Water


1 Scoop Vanilla PDM


1/4 C Blueberries

Ice

Salted Caramel8 oz Water


1 Scoop Vanilla PDM


1/4 tsp Sea Salt

Ice

Snickerdoodle8 oz Water


1 Scoop Vanilla PDM


1/4 tsp Cinnamon

1/2 Graham Cracker

Ice

Strawberry Banana8 oz Water


1 Scoop Vanilla PDM


3 - 4 Strawberries

Ice

Strawberry Cheesecake8 oz Water


1 Scoop Vanilla PDM


1/2 Graham Cracker

3-4 Strawberries

Ice

Strawberry Lemonaide8 oz Water


1 Scoop Vanilla PDM


3 - 4 Strawberries

Ice

Vanilla Dream8 oz Water


1 Scoop Vanilla PDM



1/2 Graham Cracker

Ice

White Chocolate Strawberry8 oz Water


1 Scoop Vanilla PDM

2 tsp White Chocolate Pudding Mix

3 - 4 Strawberries

Ice

White Christmas8 oz Water


1 Scoop Vanilla PDM

1 Tbsp Peppermint Syrup

Ice

Recipes made with Cookies 'n Cream (CNC) Shake Mix

Birthday Cake8 oz Water

2 Scoops CnC Shake Mix

1 Scoop Vanilla PDM

1 Tbsp Bday Cake Pudding Mix

Ice

Blueberry Muffin8 oz Water


1 Scoop Vanilla PDM

1/4 C Blueberries

Ice

Butter Pecan8 oz Water


1 Scoop Vanilla PDM

2 tsp Butterscotch Pudding Mix

1 Tbsp Pecans

Ice

Butterbrickle8 oz Water


1 Scoop Vanilla PDM



Ice


Butterfinger8 oz Water


1 Scoop Chocolate PDM

1 Tbsp Butterscotch Pudding Mix

Ice

Caramel Roll8 oz Water


1 Scoop Vanilla PDM


1/4 tsp Cinnamon

3 - 4 Pecans

Ice

Cherry Cobbler8 oz Water


1 Scoop Vanilla PDM


1/2 tsp Cinnamon

1/4 C Dark Cherries

Ice

Choc. Oatmeal Cookie +8 oz Water




1/4 tsp Cinnamon


Ice

Chocolate Cheesecake8 oz Water




1/2 Graham Cracker

Ice

Cinnabon8 oz Water


1 Scoop Vanilla PDM


1/4 tsp Cinnamon

Ice

Cookies 'n Cream8 oz Water

2 Scoops CNC Shake Mix

1 Scoop Vanilla PDM

Ice

Cracker Jack8 oz Water


1 Scoop Peanut PDM

1 Tbsp Caramel Pudding Mix

Ice

Fruit Cobbler8 oz Water


1 Scoop Vanilla PDM


1/4 tsp Cinnamon

1/4 C Mixed Fruit

Ice

Good Morning Mocha8 oz Water




Ice

MOJO8 oz Water



1/4 Cup Blueberries

Ice

Nutter Butter8 oz Water


1 Scoop Peanut PDM

1/2 Graham Cracker

Ice

Oatmeal Cookie +8 oz Water


1 Scoop Vanilla PDM


1/4 tsp Cinnamon


Ice

Pecan Pie8 oz Water


1 Scoop Vanilla PDM

1 Tbsp Caramel Pudding Mix

3 - 4 Pecans

Ice

Samoa8 oz Water




1/2 tsp Coconut Extract

1/2 Graham Cracker

Ice

S'mores8 oz Water



1 Tbsp Marshmallow Syrup

1/2 Graham Cracker

Ice

Snickers8 oz Water


1 Scoop Peanut PDM


2 tsp Chocolate Pudding Mix

2 tsp Caramel Syrup

Ice

Strawberry 'n Cream8 oz Water


1 Scoop Vanilla PDM

3 - 4 Strawberries

Ice

Turtle Cheesecake8 oz Water




3 - 4 Pecans

Ice

White Chocolate Reese's8 oz Water


1 Scoop Peanut PDM

2 tsp White Chocolate Pudding Mix

Ice

Recipes made with Dutch Chocolate (DC) Shake Mix


Black Forest Cherry8 oz Water

2 Scoops DC Shake Mix



1/4 C Dark Cherries

Ice

Choc. Caramel Cheesecake8 oz Water




1/2 Graham Cracker

Ice

Choc. Covered Cherries8 oz Water




1/4 Cup Frozen Dark Cherries

Ice

Choc. PB Cheesecake8 oz Water


1 Scoop Peanut PDM


1/2 Graham Cracker

Ice

Choc. Salted Caramel8 oz Water




1/4 tsp Sea Salt

Chocolate Banana8 oz Water





Ice

Chocolate Orange Stix8 oz Water





Ice

Chunky Monkey8 oz Water


1 Scoop Peanut PDM


Ice

Coffee Caramel8 oz Water





Ice

Coffee Praline8 oz Water




1 tsp Decaf

3 - 4 Pecans

Ice

Dutch Chocolate8 oz Water



Ice

Fudgesicle8 oz Water



2 tsp Dark Cocoa

Ice

German Chocolate Cake8 oz Water




3 - 4 Almonds

Ice

Jamoca Almond Fudge8 oz Water


1 Scoops Chocolate PDM



Ice

Marshmallow Brownie8 oz Water




Ice

Mocha Strawberry8 oz Water




3 - 4 Strawberries

Ice

Mounds8 oz Water


1 Scoop Vanilla PDM


1 tsp Cocoa Powder


Ice

Peanut Butter Cup8 oz Water


1 Scoop Peanut PDM

Ice

Peppermint Mocha8 oz Water

2 Scoops DC Shake


1 tsp Coffee Crystals

1 Tbsp Peppermint Syrup

Ice

Rocky Road8 oz Water



1 tsp Dark Cocoa


3 - 4 Pecans

Ice

Recipes made with Wildberry (WB) Shake Mix


Captain Crunchberry8 oz Water

2 Scoops WB Shake Mix

1 Scoop Vanilla PDM


1/4 C Blueberries

1/2 Graham Cracker

Ice

Cupid's Crunch8 oz Water


1 Scoop Vanilla PDM


1/2 Graham Cracker

1/4 C Cherries

Ice

Fruit Explosion8 oz Water


1 Scoop Vanilla PDM


1/4 C Mixed Fruit

Ice

Maui Madness8 oz Water


1 Scoop Vanilla PDM



1/4 C Pineapple

Ice

Tangerine Berry Banana Bla8 oz Water


1 Scoop Vanilla PDM



3 - 4 Strawberries

Ice

Tropical Sensation8 oz Water


1 Scoop Vanilla PDM



1 tsp Cococut Extract

Ice

Wildberry8 oz Water


1 Scoop Vanilla PDM

Ice

Recipes made with Café Latte (CL) Shake Mix

Banana Latte8 oz Water

2 Scoops CL Shake Mix

1 Scoop Vanilla PDM


1/4 tsp Cinnamon

Ice

Café Latte8 oz Water


1 Scoop Vanilla PDM

Ice

Caramel Café Latte8 oz Water





Ice

Caramel Macchiato8 oz Water


1 Scoop Vanilla PDM



Ice

Cocomo8 oz Water


1 Scoop Chocolate PDm


Ice

Dirty Chai8 oz Water


1 Scoop Vanilla PDM

1 tsp Chai Tea


Ice

Recipes made with Pina Colada (PC) Shake Mix

Pina Colada8 oz Water

2 Scoops PC Shake Mix

1 Scoop Vanilla PDM

Ice

Summer Breeze8 oz Water

2 Scoops PC Shake Mix

1 Scoop Vanilla PDM


1/2 tsp Coconut Extracct

Ice


Recipes made with Mint Chocolate (MC) Shake Mix

Mint Chocolate8 oz Water

2 Scoops MC Shake Mix

1 Scoop Vanilla PDM

Ice

Thin Mint8 oz Water

2 Scoops MC Shake Mix

1 Scoop Choc PDM

2 tsp Dark Cocoa

Ice

Recipes made with Dulce de Leche (DDL) Shake Mix

Dulce de Leche8 oz Water

2 Scoops DDL Shake Mix

1 Scoop Vanilla PDM

1 tsp Vanilla Pudding Mix

Ice

Recipes made with Orange Cream (OC) Shake Mix

Cherry Wink8 oz Water

2 Scoops OC Shake Mix

1 Scoop Vanilla PDM


1/4 C Cherries

Ice

Coconut Cutie8 oz Water


1 Scoop Vanilla PDM


1 tsp Coconut Extract

Ice

Maui Orange8 oz Water


1 Scoop Vanilla PDM


1/4 C Pineapple

Ice

Orange Banana8 oz Water


1 Scoop Vanilla PDM


Ice

Orange Berry8 oz Water


1 Scoop Vanilla PDM


3 - 4 Strawberries

Ice

Orange Cream8 oz Water

2 scoops OC Shake Mix

1 Scoop Vanilla PDM

Ice

Orange Crumb Cake8 oz Water


1 Scoop Vanilla PDM

1/4 tsp (scant) Cinnamon

1/2 Graham Cracker

Ice

Recipes made with Banana Caramel (BC) Shake Mix


Banana Caramel8 oz Water

2 Scoops BC Shake Mix

1 Scoop Vanilla PDM

Ice

Banana Caramel Cheesecak8 oz Water

2 Scoops BC Shake Mix

1 Scoop Vanilla PDM


1/2 Graham Cracker

Ice

Banana French Toast8 oz Water

2 Scoops BC Shake

1 Scoop Vanilla PDM

1/2 tsp Cinnamon

2 tsp Maple Extract

Ice

Salted Banana Caramel8 oz Water

2 Scoops BC Shake

1 Scoop Vanilla PDM

1/4 tsp Sea Salt

Ice

Recipes made with Pumpkin Spice (PS) Shake Mix

Chocolate Pumpkin Cheesec8 oz Water

2 Scoops PS Shake Mix



1/4 tsp Cinnamon

1/2 Graham Cracker

Ice

Pumpkin Cheesecake8 oz Water


1 Scoop Vanilla PDM


1/4 tsp Cinnamon

1/2 Graham Cracker

Ice

Pumpkin Spice8 oz Water


1 Scoop Vanilla PDM

1/4 tsp Cinnamon

Ice

Pumpkin Spice Latte8 oz Water


1 Scoop Vanilla PDM

1/4 tsp Cinnamon


Ice

Pumpkin-Banana Cheesecak8 oz Water


1 Scoop Vanilla PDM


1/4 tsp Cinnamon

Ice


Tips for Making Great Shakes

At 'Cheers', we make our shakes using Herbalife's Healthy Meal Shake Mix, Herbalife's Protein Drink Mix (PDM) and water. You can also make them with milk or soy milk instead of the PDM. If you wish to make your shakes with milk or soy milk, substitute the milk or soy milk for the water in our recipes, and ignore the references to the Vanilla and Chocolate PDM.

What is "PDM"?

What type of syrups does 'Cheers' use?At 'Cheers' we have only a very few shakes that use syrups. For those that do, our product of choice are made by Torani. These syrups are typically used in coffee drinks such as Lattes. We prefer this brand because it contains natural cane sugar instead of artificial sweeteners.

What is "PB2"?Peanut butter makes a wonderful shake when combined with chocolate, but peanut butter also contains oils. To reduce the oil content (and the calories) we use powdered peanuts instead of peanut butter. (Think "peanuts with the oil pressed out".) The product we use is called "PB2", and can be purchased online from Bell Plantation at www.bellplantation.com.)

Does it make a difference what order I put the ingredients into the blender?Yes! For best results, you should add the ingredients to your blender in the order they are listed in the recipes. Adding the water (or milk) first helps ensure the powders will be properly blended.

Why does 'Cheers' use the Protein Drink Mix (PDM) instead of milk?Many people are Lactose Intolerant, others may be intolerant of milk proteins, and still others may be allergic to milk. In these situations, Herbalife's Protein Drink Mix (PDM) or soy milk may be a better choice. We also prefer the PDM because of its higher protein content.

How much ice should I use?When trying a recipe for the first time, we suggest you start with 8 ounces (1 Cup) of ice. You can always add more ice if the shake is not think enough for your liking. Different fruits or berries will affect the consistency in different ways. Peaches tend to make a shake thicker, while blueberries will make it thinner. Also, soy milk may make the shakes thicker than when the shakes are made with milk or with the Herbalife Protein Drink Mix. Just experiment! (Play with your food!)

What is "H3O"?H3O (H-Three-Oh) is a powder available from Herbalife that when added to water, replenishes your electrolytes. Think "better than water". It is available in two flavors "Orangeade" and "Lemonade". We use this to provide the orange and lemon flavors to some of our shakes.

Many recipes specify fruit or berries. Should I use fresh, frozen or canned?We recommend fresh or frozen. Canned fruits and berries typically have added sugars or sugar substitutes. We recommend you avoid these, as they add unnecessary calories and/or toxins.

What is "Apple Fiber"?The "Apple Fiber" referred to in the recipes is an Herbalife product called Active Fiber Complex. This product is available either unflavored, or apple flavored. We use it to impart an apple flavor to some of our shakes (with the added bonus of giving you an additional 5 grams of soluble and insoluble fiber)!

What type of pudding mixes does 'Cheers' use?We use "Jello" brand instant pudding mixes. We prefer the regular pudding mixes to the sugar-free versions.

The recipes calls for 1 scoop of PDM, but a 'Serving' on the label is 2 scoops. What's up?Keep in mind that PDM (Protein Drink Mix) can be used as a Protein Drink (by itself) or as a substitute for milk or soy milk in your Healthy Meal Shakes. When making a Protein Drink, you are getting protein only from the PDM, so you will likely want 2 scoops (15g protein). When using PDM as a substitue for milk or soy milk in a Healthy Meal shake, you are getting protein from the PDM (7.5g) AND from the Healthy Meal Shake mix (9g), for a total of 16.5 grams, so 1 scoop of PDM is usually sufficient.


Download - Healthy Meal Shake Recipes - Cheers to You! Nutritioncheerstoyounutrition.com/images/Cheers_Shake_Recipes.pdf · Healthy Meal Shake Recipes Recipes made with French Vanilla (FV) Shake

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