Last week I gave you one of the biggest secrets to achieving a flat stomach. So, how’s

it going? Have you started eating breakfast regularly? Have you noticed any changes?

I know from experience, that my clients feel more alert and focused for the day

compared to not eating breakfast that makes them more sluggish, unproductive and

miserable.

So my next big tip of the week is.

Always deadlift and squat!! These are my favorite exercises, as they will make

you stronger and more defined. They target all major muscle groups especially your

buttocks (gluts), stomach (abdominals) and thighs. Try super-setting both exercises

together, that means performing both exercises back to back with no recovery, 3 sets

of 12 reps.

You can incorporate these exercises into any fitness routine and I guarantee you will

see results in a short period of time.

Now remember your not going to see changes overnight but as you integrate these

exercises into your routine they will give you a good platform to start from.

I hope this week’s blog has been useful and please share it with others, feel free to get

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Adam Strong is a Personal Trainer, Athlete, Author and Transformation Coach. His

company Xclusive Corporate Fitness specialises in combating burnout and depression

using positive motivation, corrective exercise and nutritional strategies. He has

creating a 12-step programme for city executives that are stressed, exhausted and

overworked.

Adam Strong +44 (0) 7738-276169

http://www.xclusivecorporatefitness.com