Download - February 2014 reCONNECT magazine
FEB 2014 ISSUE 19
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www.zamserve.co.za Distribution area: Constantia, Claremont, Newlands, Bishopscourt, Lansdowne, Rondebosch, Observatory, Mowbray, Kenilworth
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Health, Wellness, Beauty, Home Improvement, Gardening, Business Events Lifestyle- Joy, Happiness
Emergency & Local Community NumbersAnimal Welfare ServicesAnimal Welfare (All Hours) 021 692 2626Equine Emergencies 083 326 1630/31S.P.C.A. (All Hours) or 021 700 4140S.P.C.A. Emergency (a/h) 083 326 1604Small Animal Emergencies 021 674 0034TEARS 021 785 4482TEARS Emergency 083 651 6343
Emergency ServicesDisasters 107Police Flying Squad 10111Ambulance 10177Poison Information 021 931 6129Poison Information 021 689 5227Risk Management Centre 24hr 080 911 4357
Environmental ServicesMountain Fires 021 590 1900Fire Control Centre (All Areas) 021 590 1900Fish Hoek Fire Station 021 782 9082Lakeside Fire Station 021 788 1843Wynberg Fire Station 021 797 6108Simon’s Town Fire Station 021 590 1900
Clinics:Belvedere Dental Centre 021 674 7503Bowwood Baby Clinic 021 674 5521Cavendish Medical Centre 021 674 0434Chapel Street, Woodstock 021 465 2793Constantiaberg Clinic 021 799 2911False Bay 24hr 021 782 1121Station Road, Claremont 021 671 1148Lower Maynard Rd, Wynberg 021 797 5190
X Factor Lifestyle Medical 021 674 1011Hospitals:Constantiaberg 24hr 021 799 2196Crescent Clinic (psychiatric) 021 762 7666 Life Kingsbury Hospitals 021 670 4300 Red Cross Children’s 021 658 5111Tokai Medicross 021 715 7063Victoria 24hr 021 799 1111
Child Line: 08000 55 555
Law EnforcementSAPS, Lansdowne Road 021 657 2250
Magistrates CourtWynberg 021 799 1800
Municipality / CouncilWynberg 021 700 2500South Peninsula 021 784 2000Plumstead 021 710 8000
Electricity Services (General, faults)Emergencies 0800 220 440Faults 0860 103 089 Eskom supply areas 0860 037 566City of Cape Town Accounts 0860 103 089
E-mail (General enquiries)[email protected] http://www.capetown.gov.za0860 103 089
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Advertisers247 Locksmiths 083 337 1238Addy Buglar Proofing & gates 076 321 4936Baby Bear Clubhouse 082 469 6718Bentley Oyster Bar & Bistro 021 671 3948Crystal Paradise 021 697 1267 Denzel Pedro Smit 082 962 1395Dr YV Chetty 021 697 4809 Emily Donn (Curtain/ Blinds) 021 797 9872Flowersong Garden Services 072 553 6239Hello Gorgeous Hair 021 671 6503House of Creative Therapy 083 450 1698Jolly Carp Organic 074 302 3254
Joly Carp Coffee & Cake Shop 074 684 1680Justine Beauty & Cosmetics 082 515 5965Lansdowne Laundrette 072 465 5236Maharajah Vegetarian 021 685 7891Nappy Cutz 021 685 6587Robyn Lee Jepson Music 083 641 4601Safe Kids 079 492 4385The Play Shed 021 801 0141The Venue 021 697 5515 Truly Truly Sewing 082 412 9051VitaCare (Kromboom) 021 696 7880 Zamani Art & Design 083 695 9495
Do you dream of:
Starting a business?Getting fit and healthy?Reducing debt and increasing savings?Making a drastic change - quitting your job, getting out of a dead marriage or moving to another city?
Whatever vision you have for your life this year and beyond, there is a way to achieve it. Forget feeble New Year’s resolutions - everyone knows they don’t work. Focus instead on setting some realistic and achievable goals to attain the vision you have for your life.
1. Commit to your vision. The first and most important step is to make a commitment. If you are not 100% committed, you are unlikely to succeed.
2. Deconstruct the goal. What steps do you need to take to reach that goal? Write them down and regularly read it over to see if you’re on track.
3. Take baby steps. Rome wasn’t built in a day, so don’t expect to drop 20kgs in a month or for your finances to turn around in a few months. It takes time. But every small step you take towards that goal is progress.
4. Visualise. It’s easy to lose motivation. Let’s face it, making big changes is never easy. Reaching a goal may be taking longer than you’d like, or setbacks may come along. We become tired and discouraged and give up. In times like these, don’t lose sight of the bigger picture. Visualising the end result is crucial in achieving our dreams.
So keep ReConnecting with your goals to make 2014 the year you make one or two dreams come true!
Editorial by :Deevra Norling, Freelance Writer.
Email: deev67@gmail.
com or follow on Twitter: @
deevranorling
DISCLAIMER: All rights reserved. All advertisements have been accepted in good faith. Ideas and opinions advertised are NOT necessarily those of the Editor or staff. reCONNECT Magazine cannot be held responsible for perceived errors in advertisements or any consequences thereof.Although reCONNECT Magazine warrants that we check all editorials and artwork supplied, reCONNECT magazine or its Holding company cannot be held liable for any damages arising as a result of your dealings with the advertisers.
How to Find us:Editor, Marketing and Advertising: Bradley - [email protected] Artwork & Graphics AshleyFortuin.co.za- [email protected] Art: stock art & freedigitalphotos.netFind us on www.zamserve.co.za
"Love is like a rose bud, with proper care,it will eventually bloom" Unknown
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Give your Child a head start this year and enrol your child in one of our workshops or Book an Individual session.
Our Workshops and Play Therapy sessions are for children aged 4-11 years and Creative Therapy sessions are for adolescent girls aged 12-14 years. Some of the issues addressed are: Overcoming Shyness, Anxiety, Anger,
Aggression, Bullying, Parent’s Separation or Divorce, Life Transitions, Grief, Illness, Sleeping, Eating or School Difficulties.
The benefits of our Workshops and Programs may include: Stress reduction, Emotional regulation and Empowerment, Enhanced Sense of Self, Problem Solving Skills, Creativity,
Character Development, Promoting Resilience, Social Skills and Confidence.
Our Programs are also suitable for children that are not experiencing any of the above issues but would like the added advantage of gaining skills that will benefit them now and in
their future.Now offering workshops and individual sessions for new
moms. The sessions are aimed to help parents to give their babies and toddlers what they need in order to grow into
well-adjusted children and adults. Our aim is to equip parents with knowledge and information that will enable them to be
confident, great parents.For more information visit us at: www.hoct.co.za
Or call: 083 450 1698Email: [email protected]
House of Creative Therapy
Health Wellness & Beauty Art, Creativity, You
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PEANUT SAUCE (SATAY SAUCE)
Makes 350ml sauce15ml (1tbs) water½ small onion, peeled and finely grated1 clove garlic2ml (½) chilli60ml (4tbs) peanut butter15ml (1tbs) soy sauce15-30ml (1-2tbs) lime or lemon juice250ml (1cup) water, or 50:50 mixture of apple juice* and water (for a sweeter sauce)
1. Bring water, onion and garlic to the boil in a small saucepan and cook gently.2. Add the chilli and cook for another 3 minutes.3. Add the peanut butter, 15ml at a time, stirring well
after each edition, to make a smooth sauce.4. Add the soy sauce, lime or lemon juice and half the water/water and apple juice mixture and stir well.5. Bring to boil, stirring constantly.6. Reduce the heat and simmer the sauce for 2 minutes.
Use over chicken kebabs of grilled chicken breasts, served with rice or salads.This sauce will keep well in the fridge for one week.NOTES:Satay peanut sauce is usually too high in fat, but if you reduce the quantity of peanut butter and use water or water and apple juice to dilute it (as in recipe), it lowers the fat percentage.Peanuts contain mainly monounsaturated fats, which are beneficial fats.
Food Recipe & Catering
Crystal Paradise... Lets find out from Shameema Hendricks how it all started1. How it all started?Crystal Paradise started over 15 years ago Shameema Hendricks in a beautifully designed exclusive showroom which was designed for her clientele. On Saturday the 31st of August 2013, Crystal Paradise launched their first official store at Kromboom Convenience Center and has been grabbing all the attention as you will find only exclusive , classy and unique gift-ware, glassware and home-ware from all around the world.
2. Give three words to describe your business?Stunning, Exquisite and Unique.
3. Where do you see the business in 3-5 years?Due to the popularity and fame that the store is gaining, we see Crystal Paradise expanding it's presence to a couple of different locations around Cape Town with more clientele and more products to offer on display.Contact Shameema on 021 697 1267See our Advert on Page 3
Out & About
Learn more about Jolly Carp Organic Market from Manager: Petrina
1. How did it all start?The Jolly Carp Organic market started in April 2012 after previously spending 2 months to prepare the space the the area to do permaculture vegetable and herb gardening outside and tightening up the space indoors to start the market! After doing markets around Cape Town and in other unsuitable venues there was a need to find a location that would involve permaculture growing of vegetables and herbs , a garden space with eco-friendly equipment for children to play safely whilst their parents and Grandparents browse the market and can relax in a child -friendly environment!2. Give three words that best describe your business.Passionate, growing and slow3. Where do you see the business in 3-5 years?The market been financially sustainable and a market of choice catering for a diverse group of people and children. Contact Petrina: 0743023254 See Advert on Page 07
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Keep Your Skin Picture PerfectThe skin is the largest organ in the body and also the most exposed. Yet, surprisingly, many people do not take very good care of their skin. Invest in your skin and you will be rewarded with younger, healthier looking skin well into your senior years!
Limit time in the sunSouth Africans are sun worshippers, but regularly spending long periods in the sun is one of the most damaging things you can do to your skin. It leads to premature aging, wrinkles and unsightly age spots. Worse still, it can lead to skin cancer.
Eat healthy and drink plenty of waterA good diet and lots of water does wonders for skin health. Water hydrates the skin and flushes out toxins and a healthy diet keeps the skin in good condition. Avocados, eggs, walnuts, beans, pomegranates and fish (especially oily fish such as salmon) are some foods that promote healthy skin.
MoisturiseChoose a moisturiser suitable for your skin type. If you have an oily skin, look for a moisturiser that will moisturise without exacerbating oiliness.
ExerciseThere are numerous benefits to regular exercise, one of which will be a glowing skin. Exercise helps increase blood flow to the skin and sweating helps expel impurities from the pores. Exercise also helps reduce inflammation in the body which can help improve acne.
TIP: Treat scars and blemishes with a good tissue oil. Try Justine’s Tissue Oil range with products that target the face, body and even hair – see advert on Below
Compiled by Deevra Norling
SEARCH AND WIN WITH
Stand a chance of winning with Justine Tissue Oil a R230 Justine Hamper by finding the hidden message in the completed word search grid. Email answers to [email protected]. before 24 February 2014
Meet Owner of "The Playshed"- Jeanne Goodall1. How did it all start for you?The Playshed was started in 2009, when 2 friends (new moms!) took their 2 year olds to play venues in the Northern Suburbs. We realised that there is a great need for something like the Playshed in a central/southern suburbs region.
2. Give three words that best describe your business. FUN! Pleasant! Safe!
3. Where do you see yourself and the business in 3-5 years? We are in the process of expanding with an outside play and party area, which will enable us to double what we have to offer to our clients. We hope to be a destination for all parents and little ones to come and enjoy our parties, play areas and coffee shop. Contact me on 021 8010141/2
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Winner of a R250 Cavendish Voucher is
Megan MayWe will be in contact with you
LEADING YOU BUSINESS FROM HERE TO THERE .....SUCCESSFULLYIt's 2014 and by now we all reflected on 2013 and the way we did business then. If not, stop and do so now! We looked at what worked, what didn't work and the REALITY thereof. That reality enables us to make adjustments and set goals. We resolve to do certain things and certain things differently....(Resolutions). Personally setting goals does not impress me. The ability to get up and getting goals, does. Why then is it so that as we discussing this, so many of us have already giving up at trying to implement or achieving those resolutions?
I came to learn that in every area of our lives, we only need to make a good decision, once. For example, we only have to decide ONCE to conduct our businesses with integrity. We don't make that same decision everyday. For all the days thereafter, we only have to manage that decision, daily. So we set for ourselves a list of disciplines that we need to exercise everyday in
order to be successful in conducting our business with integrity. So it is with all the goals we set for ourselves in life as well as our businesses. The secret of our success lies in our daily agendas. Do we do daily, that which we have to (those disciplines) in order to reach those goals that we set. So as we continue with the rest of 2014. Make good decisions once and manage them daily as we continue to lead (our businesses) from where we are!
For any questions, comments or concerns, kindly contact me at [email protected] or Mobile 0829621395 in order for me to share in your thoughts and for us to grow......together.
Email: [email protected]: 082 962 1395 / 021 906 0976Twitter: dpsmax Websites: www.johnmaxwellgroup.com/denzelpedrosmit
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