Download - Eliminate This Habit for a Better Night's Sleep (Habit of the Day)

Habit of the DayHabit of the DayEliminate Eliminate ThisThis Habit for Habit fora Better Night’s Sleepa Better Night’s Sleep

Time Require

d:

Time Require

d:

1 Hour

1 Hour

http://www.flickr.com/photos/12692384@N00/246965595/

Benefit:Benefit:Studies show that Studies show that light-emitting light-emitting

devicesdevices (an hour before bed) hinders (an hour before bed) hindersa good night’s sleep…a good night’s sleep…


This includes...This includes...

cell phones, tablets, computers, T.V. cell phones, tablets, computers, T.V. and e-readers.and e-readers.


The visual stimulation from these The visual stimulation from these devices often devices often disrupt yourdisrupt your

sleep patternssleep patterns..


……Stop using these devices at Stop using these devices at least least one hourone hour before sleep! before sleep!


Try switching to someTry switching to someold- fashioned nighttime old- fashioned nighttime activities.activities.


Action Plan:Action Plan:If you desire a good night’s sleep,If you desire a good night’s sleep,

the answer is simple…the answer is simple…


Read a book. Do a puzzle.Read a book. Do a puzzle.Talk to your significant other.Talk to your significant other.

Or write in a journal.Or write in a journal.


Do these activities to create a Do these activities to create a calm, calm, rested state of mindrested state of mind that’s need that’s need before drifting off to sleep.before drifting off to sleep.


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Download - Eliminate This Habit for a Better Night's Sleep (Habit of the Day)

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