HAVE YOUR CAKE AND EAT IT TOO!

5

EATINGNATURALLYMAG.COMFEBRUARY 2016

Soups

V E G E T A R I A N C O M F O R T F O O D S Y O U ’ L L R O O T F O R

FOR WINTER CRAVINGS

CHARGE UP WITH THESE HEALTHFUL CEREALS

6 Slurp-able

FOOD TRENDS FOR 2016

EASY WAYS TO GREEN UP YOUR GROCERIES

SUREFIRE SNACK-TIME STRATEGIES

STIR-FRYS & VEGGIES

SOUPS

SALADS

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VEG TIMES

MagazineTASTE

AWARD

sneak peek: get your grub

Souper Troopers

Don’t strain your noodle for one more second deciding what’s for dinner. Fill your kitchen with the savory aromas of one of these easy soup recipes!

GULF COAST CRAB CHOWDER WITH BACON AND CHIVES PAGE21

TOMATO BASIL SOUP PAGE 23

1 6 S C R U M P T I O U S R E C I P E S T O T R Y I N T H I S I S S U E .

Veg Out on Veggies Not your common cheese-drizzled, carb-heavy concoctions, these comfort foods are built from the stalk up with stereotype-busting nutrition.

Stuffed Portabella Mushrooms PAGE 38

Yam Burger PAGE 39

Butternut Squash Macaroni and Cheese PAGE 39

Banana Bread PAGE 40

Roasted Apple Cheesecake PAGE 40

Samoa Tart PAGE 41

I T ’ S B E T T E R W I T H B R OT HYou can’t have soup without broth, and we have the solution for you. Your jaw would drop if it weren’t so

busy slurping these healthful stocks.

BONE BROTH // 27QUICK BASIC VEGETABLE BROTH //27

No longer reserved for birthdays and special occasions, cake can now be a daily occurrence and a healthful indulgence. Rejoice in the news—and these recipes.

Coco Cupcakes page 45Banana Bread Bites page 44 Mighty Muffins page 45

CAULIFLOWER AND THYME SOUPPAGE 21

RED LENTIL SOUP PAGE 24

CURRIED PUMPKIN SOUP PAGE 22

Piece of Cake

2 | JAN/FEB 2016 * eatingnaturallymag.com

Eating Naturally x JAN/FEB 2016

contents

features

16 Green Up your Grocery CartStick to your food quality principles with these easy tips to eat more sustainably.

20 Soup’s OnCozy, healthy recipes for a cold winter night, or any time—they’re that good!

26 Why is Bone Broth a Superfood?Find out what makes this broth a bowl above the rest.

32 BreakfastChow down on the most important meal of the day—when-ever you eat it.

38 Vegetarian Comfort FoodsDig into 6 delightfully welcoming recipes for veggie lovers.

42 Caught with CakeDeborah Schipper cops to her cake habit.

48 Healthy Snacking 2016These tasty tips wil redefine the way you snack this year.

4 PUBLISHER’S NOTE

8 Food Trends

13 Milk Mashup

14 Editor’s Eats

36 Cereal Picks

46 Reading List