Tyson’s Morning Brain Boosting Smoothies

Berry super smoothie

1 cup water 1 TBSP almond butter 1 TBSP spoons coconut oil 1 cups frozen berries (organic if you can) 1 cup chaga mushroom tea (brewed 12 hours before) or

instant chage tea (from four sigmatic) 1 TBSP Raw Cocoa 5 grams creatine monohydrate 1 scoops vanilla protein powder 1 -1 scoops greens powder 1 big leaf stalk of kale

I like the mushroom teas from Four Sigmatic.(Based on a smoothie from Mike Bledsoe )

Tropical Citrus veggie smoothie

1 cup water 2 limes squeezed  2 lemons squeezed 1 orange (optional) 1 handful baby carrots 1 handful fresh cilantro 1 handful fresh parsley 1 bunch organic (if possible) celery 1 cup pineapple (frozen or regular) (optional) 1 scoop of vanilla protein powder

Coffee Shakes

Note: All of these shakes that have coffee are made with coffee that was brewed and left in the fridge overnight.

Chocolate Coffee

200ml of black coffee 1 banana 1 scoop of protein powder of choice 1 cup of spinach/kale 3 ice cubes 2 TBSP of greek yoghurt 150ml of almond milk 1 tsp of cocoa powder

Morning Coffee Kick

1/2 cup of milk 1 tsp maple syrup/honey 170g tub chobani greek yoghurt Dash cinnamon 200ml of black coffee 1 frozen banana 3 - 4 ice cubes ½ cup of spinach

Black Peanut Butter Banana Smoothie

1 cup of milk 200ml of black coffee 1 frozen banana 1 Tbsp cocoa powder 1 Tbsp peanut butter Pinch salt 1 scoop of protein powder

Nutrient Packed Smoothie

🍼 1/4 beetroot 4 ice cubes 3 TBSP spoons of Greek yogurt ½ Avocado 1 pinch of salt 1 cup of spinach 1 pinch of cinnamon 200ml of water

1 scoop of chocolate protein powder

Anytime Shake

1 small tub of plain chobani greek yoghurt 1/2 cup broccoli 1 cup of spinach 1 cup of berries 1 tsp of honey 4 ice cubes 15 nuts 1 cup milk

Chocolate Cherry Shake

500ml of water or yogurt 1 scoops chocolate flavored protein powder 2 cups of sweet dark cherries, pits removed 1 cups of spinach 1 tbsp of walnuts 1 tbsp ground flax 1 tbsp cacao nibs or dark cocoa powder

Green Mean Shake

250ml of water 2 stalks kale, stems optional 1 cup grapes 1 tub (170g) of plain chobani greek yoghurt 1/2 avocado 3 - 4 ice cubes

Wild Berry Shake

1 scoop of whey protein powder 1 cup of broccoli

8 raspberries 4 strawberries 15 blueberries 2 cups skim milk 1 handful ice

Breakfast Spinach Smoothie

250ml of milk, 1.5 scoop of vanilla protein powder 1 apple, sliced into wedges

½ beetroot 1 cup of spinach 2 tbsp of almonds Ice as needed Cinnamon to taste 1tbsp of cacoa