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Stewed Chicken Drumstick Recipe
Stewed Chicken Drumstick Recipe
Ingredients Nutrition Directions
12 80 65
Count Calories Minutes
Ingredients:
Chicken drumstick 6 pieces;
Carrot 1 piece;
Red onion 1/2 head;
2 cloves of garlic;
Soy sauce 3-4 tbsp .;
Sour cream 3 tbsp .;
Mayonnaise 1 tbsp .;
Olive oil 1 tbsp .;
French mustard 1 tsp .;
1 tsp curry .;
Dill (dried) 1 tsp .;
Salt to taste;
Preparation:
1 Preparation time - 50 minutes
2 Shin wash with cold water, remove the skin (optional, without it, a less greasy version of this dish).
For the marinade, combine soy sauce, mayonnaise, mustard, beans, curry, passed through a garlic press.
Marinate the shins for 10 minutes in the marinade.
3 carrots coarsely chop. Red onion cut into half rings.
4 Drain the marinade, marinated chicken drumsticks to add the onions and carrots. Fry the shins for 3-5
minutes with the addition of a small amount of vegetable or olive oil.
5 Smetana dissolve in 200 ml of water Holon, add a little dried dill and mix.
6 Pour this cream sauce drumsticks, reduce heat to medium, cover and simmer 10-15 minutes shin on a low
flame.
7 Serve stewed chicken drumsticks with any side dish of your choice, such as pasta, abundantly watering
creamy vegetable sauce, which was formed in the process of stewing meat.
Nutrition Facts
Amount Per Serving
Calories 80 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 5mg 2%
Sodium 1140mg 48%
Potassium 105mg 3%
Total Carbohydrate 4g 1%
Dietary Fiber less than 1g 2%
Sugars less than 1g
Protein 2g
Vitamin A 10%
Vitamin C 8%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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