EYESTRAIN.COM.AU

WHAT IS EYE STRAIN ? Eye strain is a form of eye discomfort which occurs when you overuse your

eye muscles.  Any muscle held in one position for too long will strain. When concentrating on tasks such as reading, working at the computer or

watching television for prolonged periods of time, your inner eye muscles tighten up causing various symptoms including eye irritation, dryness and discomfort.

Another commonly used term related to eye strain is Computer Vision Syndrome.

Computer Vision Syndrome is the combination of eye strain and body muscle strain that is experienced during or related to computer use.

COMMON CAUSES OF EYE STRAIN & COMPUTER VISION SYNDROME

Prolonged use of the eyes Uncorrected vision defects e.g. the need for glasses Inappropriate glasses prescription for

close/computer work Eye muscle imbalance Insufficient blinking Poor lighting Incorrect positioning of computer screens and

keyboards or your desk or chair Air-conditioning Dietary problems

Sore, Dry, Tired Eyes, Headaches are all common Symptoms

SIGNS AND SYMPTOMS OF EYE STRAIN & COMPUTER VISION SYNDROME

Headaches Blurred or double vision Squinting to see clearly Pain in and around the eyes Dry eyes that feel scratchy/gritty Red, watery eyes Light sensitivity Burning sensation when you close your eyes Aching heaviness of the eyelids or forehead, especially around the

eyebrows Muscle spasms in muscles around eyes Twitching of eyelids Driving and or night vision worse after using computer Halo’s appear around objects on computer screen Need to stop work frequently to rest eyes

Headache

EYE RELAXATION TIPS AND TREATMENTS FOR EYESTRAIN & COMPUTER VISION SYNDROME

Have your eyes examined by an experienced Optometrist Computer glasses, coatings or eye exercises might help you

combat Eyestrain and Computer Vision Syndrome Blink often to keep your eyes hydrated Ensure you have the correct lighting to avoid Eyestrain and

Computer Vision Syndrome Have your work station positioning assessed Ask an experienced Optometrist about lubricant eye drops and

gels to keep your eyes hydrated Take regular breaks from reading or using the computer Splash your face with cold water to keep your eyes refreshed Eat a healthy, well-balanced diet

WHY CHOOSE US? It is important to have your eyes examined by a

professional in order for the correct diagnoses to be made and the appropriate treatment to be given.

Optometrists at The Eye Practice – Dr Jim Kokkinakis and Dr Nerida Wu are highly experienced and strive to give patients the highest quality eyecare

Call The Eye Practice today on (02) 9290 1899 today to make an appointment with Jim Kokkinakis Optometrist if you are experiencing signs or symptoms of Eyestrain or Computer Vision Syndrome.

You can also make appointment online.