Care For Your Beautiful Hair One of the first things that anyone is going to notice about you is your hair. If you take the propersteps to care for your hair, you can have the long locks that make everyone envy what you have donewith it. Use the following guide to maintain healthy, soft flowing hair. First, be sure you are getting the right nutrients in your diet. Dark green vegetables, foods rich inOmega 3, Vitamins A, D and E, as well as iron, zinc and biotin will make your hair grow rapidly andhealthy. Taking a supplement that is specially formulated to promote healthy hair can be taken if youare unsure about what diet you would need to follow to intake all of these essential vitamins. It is important to keep your hair clean, but you do not want to damage it while doing so. Before youhop in the shower, brush or comb your hair. By getting all of the tangles and knots out of your hairbefore your shower, you will not have to carefully take them out when you hair is wet. When it is wet,it is easily broken and split. Also, make sure to shampoo your scalp. Keeping your hair follicles cleanwill help your hair grow faster and lessen the likelihood of it falling out. Use products that are formulated for your particular hair type. If you have naturally curly hair, useproducts for that kind of hair. The formulas are made to control and accentuate the kind of hair thatyou have. Use a hot oil treatment for your hair about every two weeks. There are some really great products onthe market these days that can repair a great deal of damage in minutes. In between hot oiltreatments, use leave-in conditioners to replace any lost moisture from styling. Do not use heat on your hair any more than you have to. Avoid using hair dryers if you can. If youmust use heat on your hair, use a product that is made to protect it while being heated. Theseproducts will help keep your hair moist and strong while you are styling it. Get regular trims. Some people say that getting your hair trimmed every month is not necessary, butif you allow the dead ends to remain on your hair, it will not be healthy. If your hair is unhealthy, it will

not grow in as quickly or as healthily as it would otherwise. If you are trying to grow your hair out, onlyget as little as necessary taken off to remove the split and dead ends about every six weeks. If youuse heat styling tools on it regularly, you will likely have to get it cut more often, like once a month. Knowing the best way to care for your hair will give you the healthy, shiny, soft tresses that frameyour face. Enjoy the hair you have and use the tips you have learned here to care for it in a beneficialway. Click here to find out more