Download - Anger Reduction

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Page 1: Anger Reduction

3 Jan 2002 1of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

The key to anger reduction is knowing yourself.

Page 2: Anger Reduction

3 Jan 2002 2of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Do important jobs now before they become urgent.

Page 3: Anger Reduction

3 Jan 2002 3of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

When you make mistakes, learn from them rather than

getting angry.

Page 4: Anger Reduction

3 Jan 2002 4of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Don't criticize, condemn & complain because it makes you angry.

Page 5: Anger Reduction

3 Jan 2002 5of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Learn to say no.

Page 6: Anger Reduction

3 Jan 2002 6of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Choose a job you love and you will not have a day of anger in

your working life.

Page 7: Anger Reduction

3 Jan 2002 7of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Most problems are really the absence of ideas. Think ahead... anticipate... do it or get it done, even if second best... you will be less angry.

Page 8: Anger Reduction

3 Jan 2002 8of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Organize your mind and organize your desk

for six minutes every hour.

Page 9: Anger Reduction

3 Jan 2002 9of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Accept what you cannot change & change what you cannot accept.

Page 10: Anger Reduction

3 Jan 2002 10of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Ask even stupid questions to avoid mistakes to further avoid others getting angry with you.

Page 11: Anger Reduction

3 Jan 2002 11of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Say sorry at the right moment to reduce the anger of others.

For every 10 minutes you are angry you lose 600 seconds of happiness.

A little pot soon hot!

Page 12: Anger Reduction

3 Jan 2002 12of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

A short pencil is better than a long memory.

Use it to reduce your anger.

Page 13: Anger Reduction

3 Jan 2002 13of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Nobody can make you angry without your consent.

Page 14: Anger Reduction

3 Jan 2002 14of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Never get angry with a man who has nothing to lose.

Page 15: Anger Reduction

3 Jan 2002 15of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

The most common occupational disease of a poor executive is

his inability to listen. The result is anger.

Page 16: Anger Reduction

3 Jan 2002 16of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Never reply to a letter when you are angry.

Page 17: Anger Reduction

3 Jan 2002 17of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Nobody can disgrace us other than ourselves. So why

get angry?

Page 18: Anger Reduction

3 Jan 2002 18of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Anger is a luxury in which only men of abundant means or absolutely no means can

indulge.

Page 19: Anger Reduction

3 Jan 2002 19of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Never go to bed with an argument unsettled.

Page 20: Anger Reduction

3 Jan 2002 20of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Expectation breeds frustration. Frustration breeds anger.

Page 21: Anger Reduction

3 Jan 2002 21of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Work is the best remedy for all angers.

Men who do not know how to fight anger, die young.

Page 22: Anger Reduction

3 Jan 2002 22of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Make common sense your best friend to reduce your anger and

the anger of others.

Page 23: Anger Reduction

3 Jan 2002 23of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Indecision makes you angry. Therefore, decide this way or that

way.

Page 24: Anger Reduction

3 Jan 2002 24of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

If all else fails, lower your standards to make you less angry.

Page 25: Anger Reduction

3 Jan 2002 25of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

You cannot change others as easily as you can change

yourself.

Page 26: Anger Reduction

3 Jan 2002 26of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Do not just catch your employees or your children doing wrong

things; it will make you angry. Catch them doing right things.

Page 27: Anger Reduction

3 Jan 2002 27of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

When you want to get things done, use creative ways to remind

people as they tend to forget conveniently; this will reduce your

anger.

Page 28: Anger Reduction

3 Jan 2002 28of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Most people remember 20 % of what they hear... understand this

fact to reduce your anger.


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