8- Tasty Protein Shake Recipes

Ingredients 1 to 2 scoops of 100% Natural ProEnergy

Vanilla or Chocolate Whey Protein Powder 1 to 1 1/2 cups of pure water or skim milk 1 cup of fresh/frozen (unsweetened) fruit Optional: 1 tablespoon Greenergy Add ice for extra thickness Recommended: 1 scoop Greenergy Recommended: 1/4 cup of OmegaEnergy

Mix or 1 tbsp of OmegaEnergy Oil

Health Shake RecipeBasic EnergyFirst Recipe

Ingredients

1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder

1 - 1 1/2 cups of pure water, almond milk or skim milk

1/2 cup of frozen or fresh blackberries 1/4 cup of raw oats (raw oatmeal) Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of

OmegaEnergy Oil

Shake Recipe in many FlavorsFlavored Shake Recipe

Ingredients

1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder

1- 1 1/2 cups of pure water or skim milk 1/4-1/2 cup frozen mango 1/3-1/2 cup blueberries Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp

of OmegaEnergy Oil

Protein Shake RecipeBlue Mango Heaven

Ingredients

1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder

1- 1 1/2 cups of pure water or skim milk 1/4-1/2 cup frozen blueberries 1/4-1/2 cup chopped pear Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp

of OmegaEnergy Oil

Protein Shake RecipeBlueberry Vanilla Pear

Ingredients

1 to 2 scoops of ProEnergy Chocolate Whey Protein Powder

1 1/2 cups of pure water or skim milk 1/4-1/2 cup of raspberries 1/4-1/2 frozen banana Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp

of OmegaEnergy Oil Add ice for extra thickness

Protein Shake RecipeChocoholics Delight

Ingredients

1 to 2 scoops of ProEnergy Chocolate Whey Protein Powder

1-1 1/2 cups of pure water or skim milk 1/2 frozen banana 1 tablespoon of raw cashew butter Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp

of OmegaEnergy Oil

Chocolate Banana Protein Shake - Choco-Banana Nut

Ingredients

1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder

1 1/2 cups of pure water or skim milk 1/4 to 1/2 cup of frozen peaches 1/4 to 1/2 frozen banana Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp

of OmegaEnergy Oil Add ice for extra thickness

Peach Smoothie - Creamy Peach Smoothie

Ingredients

1 scoop of ProEnergy Vanilla Whey Protein Powder 1 scoop of ProEnergy Chocolate Whey Protein

Powder 1- 1 1/2 cups of pure water or skim milk 1/4-1/2 cup frozen strawberries Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of

OmegaEnergy Oil

Strawberry Cream - Creamy-Dreamy Strawberry Shake

Blend all ingredients in a blender - add more liquid, spices or ice to your desired taste

and consistency. Have a question? Call Us 1-888-883-6374

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