1. Assess the PSYCHOLOGICAL skills of a performer of your choice
2. Identify STRENGHTS
3. Identify AREAS for IMPROVEMENT
Areas of consideration:MotivationConcentrationArousal/AnxietySelf-confidence
This can be an actual athlete or made up. You have to identify what psychological demands the sport/ position requires and base strengths and areas for improvement from this
This can be based upon using a Questionnaire / Psychological review
“The desire to be successful”
“Level of interest/ Excitement”
“The extent to which we expect to be successful”
“The ability to focus on relevant cues”
“Ability to control mental state”
P6: Base your questionnaire/ review
on these psychological demands in order devise a
psychological training programme
in P7
Example Questionnaire…
- Remember your questionnaire should include an insight relating to Motivation, Concentration, Arousal/ Anxiety and Confidence.
- You then complete the questionnaire/ review to create strengths and areas for improvement.
- Relate the questions to the sport in question
