fitness connectionSPRING 2014

Member Referral ProgramSEE PAGE 3

Massage TherapySEE PAGE 6

VIRTUAL TOUR!

Ask about our featured

promotional offers!

The Fit Friends Kids Club is a professionally managed service available to members and guests of the Health and Wellness Center. We keep your children moving with fun activities and lead them in other learning activities, so you can enjoy a stress-free workout, knowing that your children are in the care of the Fit Friends Kids Club team of professionals.

Fit Friends Kids Club

Didn’t have time for breakfast? Working out on your lunch break? Stop by the Fit Fresh Café to pick up a quick and healthy meal or refreshments. The Fit Fresh Café at the Health and Wellness Center features freshly made smoothies, Starbucks coffee, a variety of beverages, and wide selections of snack bars.

Fit Fresh Café

Stop by our Fit Gear Logo shop to browse our new selection of fitness apparel. And, check the Logo shop gear marked down to 50% off! There is always something new and exciting at the Health and Wellness Center! Make sure to pick up a copy of “What’s Happening” in our Member Services Department or Fitness Desk to learn more about new programs, fitness classes and health and wellness seminars. The Creation Health bulletin boards also feature information about upcoming events.

What’s Happening

FIT FRESH CAFé HOURS

Mon - Fri: 5 am - 10 pmSat - Sun: 7 am - 7 pm

Mon - Thurs: 8 am - 1 pm & 4 pm - 8:30 pmFri: 8 am - 1 pm & 4 pm - 7:30 pmSat - Sun: 8 am - 1 pmAsk about summer hours.

Mon - Fri: 5 am - 10 pmSat - Sun: 7 am - 7 pm

2700 Healing WayWesley Chapel, FL 33544813.929.5252Adjacent to Florida Hospital Wesley Chapel

FHWCwellness.org

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HWC HOURS

FIT FRIENDS KIDS CLUB HOURS Health & Wellness Center Newsletter and Fitness Programs Guide

Check out our virtual tour athttp://tinyurl.com/HWCTour!

SPECIAL FITNESS PROGRAMS

Pilates Reformer:Pilates Reformer will help to correct muscle imbalances, improve posture and body awareness, enhance flexibility and range of motion and increase core strength and stability. Pilates Reformer is available in a one-on-one, partner or group setting. Contact Linda.Harris3@ahss.org for more info.

Youth Programs:ZUMBA KIDS (4-12 years old) A fun, fitness program where kids can get loose and be themselves! Features age-appropriate music and reinforces the idea that it’s okay to be yourself and have fun! Contact Linda.Harris@ahss.org for more info. $30 for 4 classes Fridays 5:30-6:15pm.YOGA FOR KIDS (3-5 years old) A fun way for children to develop beneficial skills in a supportive environment while improving their strength, flexibility and coordination. Helps to improve self-confidence, concentration, motor skills and social and emotional strength. $30 for 4 classes. Specific dates apply. Contact Megen.Erwine@ahss.org.YOUTH FITNESS PROGRAM (8-17 years) Your child will get a challenging workout while having fun! From speed, agility and quickness training to power, explosiveness and strength training, this program has it all. This program will improve overall health and wellness while also enforcing healthy habits. Contact Felix.Bangkuai@ahss.org for more information. $150 for 10 sessions Monday/Wednesday: 4:30pm-5:30pm and Tuesday/Thursday: 5:00pm-6:00pm

Specialized Small Group Training all programs $140 for 8 sessionsTRX SUSPENSION TRAINING - Created by Navy Seals, TRX is a suspension training program that leverages gravity and your body weight to perform hundreds of exercises. It develops strength, balance, flexibility and core stability simultaneously. Contact Felix.Bangkuai@ahss.org for more information. COUCH TO 5K/5K TO MARATHON - Would you like to learn how to run properly, or just run faster? This personalized training program will show you how to do just that. Designed for all fitness levels including beginner, intermediate and advanced. Contact Meredith.Bartolomei@ahss.org for more info.

Swim LessonsSwim lessons at the HWC are for all levels. We have instructors who specialize in adult beginners as well as those who specialize in youth. We also have something for the more advanced swimmers who are looking to compete or take their training to the next level. Contact Linda.Harris3@ahss.org for more info.

SPECIAL FITNESS PROGRAMS charges apply

3Spring 2014

Adult Weight Management Program - Balanced 360Comprehensive and evidence–based weight management program will help you to lose weight while feeling more energized and satisfied. Each session includes a trainer-led exercise session followed by a classroom nutrition session led by our registered dietitian with materials and resources that will guide participants toward their weight loss goals. Our program provides online support to track weight, food, activity and educational resources to help you achieve a healthier lifestyle. 8 weeks for $250-member, $325 non-member. Contact Megen.Erwine@ahss.org for more info.

Kid Shape 2.0KidShape 2.0 is a fun-filled 6-week program for children ages 6-12* that helps children and their families lead a healthier life. It is taught by dedicated instructors who are certified professionals in nutrition and exercise. The class activities are fun and promote healthy behavior changes including increasing activity and choosing more nutritious snacks, drinks and meals. KidShape 2.0 produces proven results that include increased self-esteem and reduced weight. 6 weeks for $250. Contact Megen.Erwine@ahss.org for more info.*Children must be in the 85th percentile or higher for their BMI (Body Mass Index).

Fitness 101: Getting StartedWant to get started on a workout routine but you aren’t sure how? One of our certified personal trainers will go over how to put together an effective workout routine that will work for your needs and your goals. Learn about different types of exercises and other principles such as progression to help build an effective workout program. Seminars will be held each month. Free for members. Register at the Fitness Desk.

MEMBER REFERRAL PROGRAM

Spread the word about the Health & Wellness Center! Receive $20 in “Wellness Bucks” for each new membership you refer.

As a special gift from us to you; with your first referral you will receive a Health and Wellness Center T-shirt.

Referral Wellness Bucks and tee shirts will be distributed the month following the start date of the referred member. Wellness Bucks do not expire and are redeemable for any amenities or services in the Health and Wellness Center, excluding membership dues.

If you need additional guest passes to share with someone who has not yet tried the Health and Wellness Center out, just ask at the Front Desk!

MEMBERS OF THE QUARTERCongratulations to the four members who have been selected as the Health and Wellness Center’s Members of the Quarter. Health and Wellness Center Members of the Quarter are recognized for their significant commitment to leading a healthy and happy lifestyle. This commitment can come in many forms including but, not limited to:

ȋ Regular, dedicated use of our facility ȋ Fitness Progress: measurements, weight, muscle mass, etc. ȋ Hard work with our personal training and/or group fitness staff ȋ Improved health through exercise and eating well ȋ Positive attitudes or acts of kindness that not only affect their own happiness, but also impact the happiness of those around them

Lisa CWhat brought you to the Health and Wellness Center (HWC)? I’ve been a member of lots of gyms and was interested in what this one had to offer. On my tour, I saw how nice and new it was, and I liked the perks of having an indoor track, towel service, and even lotion by the sinks. My main concern was the child care, and I quickly discovered that the kids have a great area in which to play and great people to take care of them. How often do you come to the facility and what is your routine while you are here? I go to the Wellness Center 3-4 days a week. What is/are your health and wellness goal(s)? Mainly I just want to maintain my level of fitness and feel healthy. I enjoy my time exercising and feel better afterward. I also wouldn’t mind losing the last 10 pounds of baby weight. What motivates you on your journey to good health? When I’m feeling stressed and anxious (and with 4 young children, that’s pretty much all the time!), I know that exercising and eating well is my best defense. I’m thankful for the wonderful ladies who work in the child care because having my daughter beg to go to the Health & Wellness Center makes it easy for me to go and know the kids are enjoying themselves while I get some much needed time to myself. What is one piece of advice you would share with someone who is beginning their journey to better health? Keep trying various classes and types of equipment until you find something you like. It’s so much easier to make yourself get to the gym if you’re doing something you enjoy.

What brought you to the Health and Wellness Center (HWC)? My roommate Rebekah was a member and she kept asking me to come and visit the gym. I kept saying no. One day, I went with her and I felt so comfortable there. I have never felt comfortable going to a regular gym. The atmosphere here is different. Very welcoming. How often do you come to the facility and what is your routine while you are here? So I go at least 3-4 times a week. I love the water classes especially the deep water class because I’m not afraid of drowning anymore thanks to Kim who taught me how to swim; something I’ve been trying to do all my life. I also go to HydroFit, Body Combat, CxWorks and Aqua Zumba.What are your health and wellness goals? My goal is to get stronger so I will be able to swim longer distances. I feel like I’ve been given a gift. I didn’t realize how empowering it would be to actually swim across the pool. I have chronic asthma and arthritis and I would like to be able to strengthen my lungs in order to swim laps without pausing. The warm water therapy pool is really good for my arthritis. I also want to try cycling.What motivates you on your journey to good health? I’ve realized that even though it’s hard to exercise, you actually feel energized afterwards. I’ve learned from going to the HWC how to eat healthy along with exercising. I’ve seen my body and mind change and I like what I see.What is one piece of advice you would share with someone who is beginning their journey to better health? Don’t be afraid to ask for help on your journey, we are all here for the same reason; to feel better and look better. Exercise is the best medicine for your health.

Iris A

5Spring 2014

What brought you to the Health and Wellness Center (HWC)? When we became pregnant with out second child, I pledged to myself that I would get back into shape before he was born. When I told my wife, she surprised me with a membership for Father’s Day.How often do you come to the facility and what is your routine while you are here?I come to the facility 3-5 times a week and usually do some sort of weight training plus cardio. What motivates you on your journey to good health?First and foremost, my family motivates me. I want to remain healthy and active so that I can love on my little boys and my wife as long as possible. Exercising has been an important aspect of balance in my life as well. When I started a regular exercise routine, my ability to cope with daily stress improved greatly. What is one piece of advice you would share with someone who is beginning their journey to better health? Prioritize exercise as a necessity, not a luxury.

Giovanni G

What brought you to the Health and Wellness Center (HWC)?After our second child I decided it was time to start investing in being healthier and more fit so I could keep up with our 2 kids not only now, but in the future. I believe my health 20 years from now is partially determined by my health now. How often do you come to the facility and what is your routine while you are here?We come about 4 days a week. What are your health and wellness goals?I’ve been working towards getting back to where I was pre-kids, and just feeling stronger and healthier. Also, attending regularly is good for me mentally as it energizes me and decreases my stress.What motivates you on your journey to good health?I am on a lifelong pursuit of maintaining balance. Exercising helps me with that in so many ways. Also, having children heightened my sense of mortality, probably because I want to spend as much time on this earth with them as possible. So that motivates me to keep my body and heart strong.What is one piece of advice you would share with someone who is beginning their journey to better health?Be kind to yourself. DO SOMETHING. The more days I skip the more days I keep skipping. Carve a regular time out of your week and show up.

Lisa G

Lisa BrickerCertifications / Education

ȋ Licensed Massage Therapist ȋ Member of Florida State Massage Therapy Association ȋ Swedish Massage ȋ Neuromuscular Massage ȋ Sports Massage

Specialties

ȋ Highly experienced in all types of massage ȋ Sports massage therapist for professional soccer team ȋ Experience working with athletes at all levels and ages ȋ Success relieving pain from pulled muscles, sciatic pain, chronic headaches, tempromandibular joint disorder, limited range of motion, scar tissue, muscle fatigue and cramping, tendinitis, and plantar fasciitis

MASSAGE THERAPYOrdinary massage is used for relaxation. Sports Massage is detailed, focused, anatomically specific massage that targets and corrects your unique physical issues. Whether you’re an athlete nursing a chronic injury, a weekend warrior sore from overdoing it or a mom with back pain from toting a toddler, Sports Massage can help you.

An athlete’s peak performance may be dependent upon the proper use and application of Sports Massage. More than a treatment for injuries, Sports Massage produces overwhelming benefits for athletes of all levels physically, physiologically and psychologically. Some of those benefits include increased flexibility, toxin removal, pain reduction, accelerated muscle recovery caused by fatigue, injury recovery, scar tissue reduction, muscle spasm elimination, and providing a psychological edge that reduces anxiety.

Sports Massage can help prevent those nagging injuries that often get in the way of performance and achieving goals. Once an injury occurs due to overuse or overexertion, massage can help it heal quickly and effectively getting you out of pain and back to your full training regimen faster. The fact is that most athletes, in their quest to improve, ignore aches and pains until they turn into serious injuries. The longer a sports injury is ignored, the more susceptible it becomes to further strain and injury.

Massage has become an integral part of a total conditioning program in wellness centers, sports medicine clinics, college training rooms, professional locker rooms and Olympic training centers. More people are realizing that a complete workout routine includes caring for the wear-and-tear and minor injuries that naturally occur with strenuous movement.

Improve your workout and your outlook! Massage feels great; maybe that’s why people mistakenly consider it a luxury as opposed to what it really is - a necessary component of your fitness program. The Health and Wellness Center is excited to welcome our new sports massage therapist, Lisa Bricker, to our team. Please feel free to ask her how she can help with your aches and pains or stop by the front desk and schedule an appointment with her today!

charges apply HEALTHY HAPPENINGS wellness seminars

HAPPENINGS

TUESDAY, MAY 6Wellness SeminarFitness Myths Busted IITime: 6:30 pm – 7:30 pm

Location and Address: Health & Wellness Center, Conference Room 2nd Floor, 2700 Healing Way, Wesley Chapel

Presenter: Vanelis Vazquez, BS, CPT

Learn about some of the most common and confusing myths out there that may be halting your progress. Join our fitness specialist, Vanelis Vasquez, to learn the tricks from the truth.

Reservations are required and space is limited. Call at 813-929-5432.

FREE for Members of Health & Wellness Center, $5 for Non-Members

TUESDAY, JUNE 17Nutrition and Cooking Demo:Diabetes Cooking Demo

Time: 6:00 pm – 7:30 pm

Location and Address: Health & Wellness Center, Conference Room 2nd Floor, 2700 Healing Way, Wesley Chapel

Presenter: Denise Doman & Executive Chef Jerry Dzialo

Join us for our Diabetes Cooking Demo to receive these wonderful recipes, see how they are prepared and to sample.

Reservations are required and space is limited. Call at 813-929-5432.

$5 for Members of Health & Wellness Center, $10 for Non-Members

TUESDAY, MAY 20Nutrition SeminarDrink to Your Health: Juicing and Smoothie MakingTime: 6:30 pm – 7:30 pm

Location and Address: Health & Wellness Center Conference Room 2nd Floor, 2700 Healing Way, Wesley Chapel

Presenter: Megen Erwine, RD, LD/N

In less than 15 minutes a day, you can create nutrient dense super-drinks that promote optimal health. During this seminar, you will learn about the nutritional benefits, equipment and key ingredients used in making fresh juices and smoothies. We will demonstrate and sample how to create fresh juices and smoothies that you and your family will love.

Reservations are required and space is limited. Call at 813-929-5432.

FREE for Members of Health & Wellness Center, $5 for Non-Members7Spring 2014

MA56349, MM30276