Done by Panyushkina Alyona Done by Panyushkina Alyona

How to Lose How to Lose WeighTWeighTHow to Lose How to Lose WeighTWeighT

You canNot eat at all for some time

Not eat at night

Follow a diet

If you don’t eat you’ll be able to live

3-5 days without water

About 8 weeks without food

So you can have great problems with your health

If you don’t eat at night your organism will be able to relax more

It’s a good thing!

To follow a diet is good

But

How can you choose the most effective one?

You should consult your doctor first

You should control and count calories

Eating less you should provide your organism with vitamins and minerals

The results of the test In our classThe results of the test In our classThe results of the test In our classThe results of the test In our class

17 pupils should

improve their diet a little

4 pupils’ diet may cause health problems for them in the future, unless they

change to a healthier one

4 pupils seem to eat a

healthy diet

The majority of our classmates should change

the diet a little.

They’d better eat

•more fruit and vegetables

•low fat food

•high fibre food

•wholemeal bread.

They shouldn’t eat

•between meals (cut out snacks and desserts)

•at night.

It’s also necessary

•to have breakfast

•to have regular meals.