dolpo tulku rinpoche · tulku rinpoche, who is a contemporary buddhist scholar from namdroling...

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Dolpo Tulku e.V., Amiraplatz 3, 80333 München [email protected] • facebook.com/dolpotulku • www.dolpotulku.org 30th of May to 2nd of June 2019 Learn how to Prac8ce the Namchö Tsa Lung Yoga of Self-Awareness and Gegsel Exercises with Dolpo Tulku Rinpoche YOGA FOR INNER GROWTH 2 with DOLPO TULKU RINPOCHE

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Page 1: DOLPO TULKU RINPOCHE · Tulku Rinpoche, who is a contemporary Buddhist scholar from Namdroling Monastery, India. In the Gegsel Exercises energetic movements, the vocalisa7on of certain

Dolpo Tulku e.V., Amiraplatz 3, 80333 München [email protected] • facebook.com/dolpotulku • www.dolpotulku.org

30thofMayto2ndofJune2019

LearnhowtoPrac8cetheNamchöTsaLungYogaofSelf-AwarenessandGegselExerciseswithDolpoTulkuRinpoche

YOGAFORINNERGROWTH2with

DOLPOTULKURINPOCHE

Page 2: DOLPO TULKU RINPOCHE · Tulku Rinpoche, who is a contemporary Buddhist scholar from Namdroling Monastery, India. In the Gegsel Exercises energetic movements, the vocalisa7on of certain

Dolpo Tulku e.V., Amiraplatz 3, 80333 München [email protected] • facebook.com/dolpotulku • www.dolpotulku.org

ThesecondYogaforInnerGrowthseminarwithDolpoTulkuRinpochewillhelpparticipantsdeepentheirpracticeoftheYoga&GegselExercisesandreceiveadditionalteachings.

YogaforInnerGrowth,PartTwoThis course will con7nue the Namchö Tsa Lung Yoga andGegselexercises.TogetherwithDolpoTulkuRinpocheandintutor-led sessionswewillprac7ce theexercises to increaseourfluidityandefficiencyaswellasengageingroupsessionswherewecanexchangeourexperiencesandaskques7ons.TherewillalsobemoreteachingsbyDolpoTulkuRinpoche.

NamchöTsaLungIntensivePrac7ceThroughthecombina7onofstretching,breathingandinnerobserva7on the Yoga of Self-Awareness allows for theexperience of immediate physical and mental relaxa7on.Workingwithourinnerchannels,thebreathandourmind,weareengaginginmindfulnessprac7ceinathreefoldway.The exercises are suitable for beginners and experiencedprac77oners.TheNamchöTsaLungGegselExerciseshavebeenupheldinanuninterruptedtransmissionlineagefromTertön(treasurerevealer) Tulku Mingyur Dorje (1645-1667) up to DolpoTulku Rinpoche, who is a contemporary Buddhist scholarfromNamdrolingMonastery,India.

In the Gegsel Exercises energetic movements, thevocalisa7on of certain seed syllables and the use ofcontrolled breathing are applied. Doing these exercisesallowsustopowerfullyreleasefeelingsofstressandpent-up emo7ons in the upper body, chest and shoulders, aswellasrelievethesymptomsofheatrelatedillnesseslikethecommoncold.They also help regulate diges7ve problems and soothemenstrual cramps. In addi7on the harmonisa7on of theinner channels, nerves and organs contributes to apeacefulmindandheart.

Thechannels,windsandessencesDolpoTulkuRinpochewill teachabout the subtleenergybody that is purified by prac7cing the Yoga & Gegselexercises as we progressively release our nega7veemo7ons from our system. In par7cular, he will explainthe outer & inner winds as well as the 7gles (essences)andthushelpusunderstandhowtheyconnecttothefiveelements in our body and the five primordial wisdoms,thatul7matelyarerevealedinmedita7on.

Page 3: DOLPO TULKU RINPOCHE · Tulku Rinpoche, who is a contemporary Buddhist scholar from Namdroling Monastery, India. In the Gegsel Exercises energetic movements, the vocalisa7on of certain

Dolpo Tulku e.V., Amiraplatz 3, 80333 München [email protected] • facebook.com/dolpotulku • www.dolpotulku.org

DolpoTulkuRinpocheDolpoTulkuRinpoche is the spiritual leaderof theDolpo,whichisahighal7tuderegionintheHimalayasofWesternNepal. In order to improve thedifficult living conditionsofthepeopleintheDolpo,TulkuRinpochefoundedtheDolpoTulku Charitable Foundation (DTCF). In close collaborationwith the local population, the DTCF has since thensuccessfully implemented many projects in the areas ofhealth, educa7on, environmental and cultural heritageprotec7on. To find outmore about these projects, pleaserefertothewebpagewww.dolpotulku.org.

In his capacity as aBuddhist scholar, DolpoTulkuRinpochehasbeencalled to teach on avariety of philosophical,ethical and spiritualsubjects for over adecade. At the age of

twenty-oneDolpoTulkuRinpochestudied theNamchöTsaLung Tummo practice with H.H. Penor Rinpoche and hasbeenteachingyogaandrelatedpracticessincethen.

Asawell respected teacherofthe Yoga Tantra tradition ofBuddhismhe has been invitedtoInternationalConferencesinD h a r am s a l a , Va r a n a s i ,KathmanduandEurope.Theseconferenceswereattendedbydoc to rs , p sycho log i s t s ,physiotherapists, monks andlay people alike, seeking tolearn how to practice yoga for

the development of inner peace. In Norway and GermanyDolpo Tulku Rinpoche was invited to teach at two YogaFestivals.

RegistrationIfyouareinterestedina_endingtheweekendseminaronYogaforInnerGrowth2pleasecontactCarmenSchaubatcarmen@dolpotulku.orgThe seminar will be held at the Retreathaus Berghof inWiesen, Germany. It is located about an hour east ofFrankfurta.M.andcanalsobereachedbytrainandbus.

Page 4: DOLPO TULKU RINPOCHE · Tulku Rinpoche, who is a contemporary Buddhist scholar from Namdroling Monastery, India. In the Gegsel Exercises energetic movements, the vocalisa7on of certain

Dolpo Tulku e.V., Amiraplatz 3, 80333 München [email protected] • facebook.com/dolpotulku • www.dolpotulku.org

Arrival:Thursday,May30at4p.m.;recep7on&introduc7onabout6p.m.Departure:Sunday,June2agermorningprac7ce,about1p.m.

Expenses: The seminar costs are 130 Euro / 110 Euroreduced. People with financial capaci7es are invited todonate 10 Euro extra.With thismoneywe try to supportpeople with less financial freedom to enable theirpar7cipa7on.For people without financial resources there is thepossibility to remit par7cipa7on fee ager a verifica7on byDolpoTulkue.V.andRinpochehimself. Inexchangeweaskforassistanceduringtheretreat.

There will be an extra charge for exercise materials ofabout 7 Euro. Furthermore we want to point out thatretreat costs only cover our expenses (travel costs for

teachers/translators, prepara7on,text crea7on). Not included are

financial compensa7on for Rinpoche and his translator.Tradi7onally the Buddhist teacher aswell as his translatordo not receive a salary in the common sense, but rely ondona7onstomaketheirliving.Toacknowledgetheireffort,it would be nice, if par7cipants could bring a certainamount.Thankyouverymuch!

As thenumberofpar7cipants is limited,please registerassoon as possible. Please transfer the par8cipa8on fee byApril30th2019atthelatesttotheAccountofDolpoTulkue.V..Onlyagerreceiptofpaymentwecanbindinglyconfirmyourpar7cipa7on.

Account: DolpoTulkue.V.,StadtsparkasseMünchen, Kto.1001995404,BLZ70150000 IBANDE82701500001001995404/ BICSSKMDEMMXXX

www.retreathaus-berghof.de,Germany

Page 5: DOLPO TULKU RINPOCHE · Tulku Rinpoche, who is a contemporary Buddhist scholar from Namdroling Monastery, India. In the Gegsel Exercises energetic movements, the vocalisa7on of certain

Dolpo Tulku e.V., Amiraplatz 3, 80333 München [email protected] • facebook.com/dolpotulku • www.dolpotulku.org

Registra8on&contact:CarmenSchaub,[email protected]

Withdrawal:ForCancella7onupto8daysbeforethebeginningoftheretreatweclaimacontribu7ontoadministra7onalcostsof75Euro.

Board&Lodging(vegetarianfullboard):pleasebookdirectlyatRetreathausBerghof.Usageofmedita7onandseminarroom:13Europerperson/day

RetreathausBerhofe.V.:AmBerg1,63831Wiesen(Spessart)Tel.:01520-5427123

E-Mail:[email protected] tradi7onal retreat houses, Berghof depends onits visitors’ assistance (so costs can be held as low aspossible). Therefore every par7cipant is asked tocontribute about 45 to 60 min per day, assis7ng in

everydaywork in the kitchenandhouse.Of course theseperiodsareadaptedtoourretreatschedule.Bring:Owncushionorstool,yogamat,scarfformedita7onsessions (if needed), slippers, comfortable and warmclothesforchillydays,personaltoiletries,torch.Towels,bedcoversandlinenareavailableatextracharge.Some cushions, yoga mats and chairs are available atRetreathausBerghof.

Liability: Par7cipa7on in this retreat is at your own risk.The organiser, Dolpo Tulku e.V., as well as the instructorshallacceptnoliabilityforanypersonalinjuryanddamagetoproperty,causedontheoccasionofcoursepar7cipa7on.Intensive medita7on retreats are ogen not suitable forpeoplewithahistoryofpsychiatricillness.Incaseofdoubtweaskforconsulta7oninadvance.