diet & activity for healthy body - deborah ferrari
DESCRIPTION
A useful presentation by Deborah Ferrari on Diet and Activity for Healthy Body Fatness to live happily and healthy.TRANSCRIPT
Presentation by Deborah Ferrari
Diet and Activity for Healthy Body
Fatness
Various management strategies for eating and performing physical activity are useful in achieving and maintaining optimal body composition.
[Deborah Ferrari]
Factors Influencing Weight & Fat Control
Heredity / GeneticsLifestyles
Consumption of excess calories Lack of regular physical activity
EnvironmentEasy access to high calorie food makes it harder to eat properlyModern “conveniences” make activity less likely
[Deborah Ferrari]
Cycle of Dieting
[Deborah Ferrari]
START DIET
INITIAL MOTIVATION
POSITIVE RESULTS
TROUBLE WITH COMPLIANCE
FAIL W / DIET BLAME SELF
REGAIN INSPIRATION
Guidelines for Losing Body Fat
[Deborah Ferrari]
Need to create a caloric deficit (2 ways to do it!)
Eat less!
Exercise more!
Lifestyle Approach!
[Deborah Ferrari]
Healthy eating patternsRegular activity patterns
A simple AND effective method for long-term
weight control.
Benefits of Low Fat Diets for Long Term Weight Control
Dietary fat is stored more efficiently - 3% of ingested energy (Tucker, 1991).
Energy intake is lower when consuming low fat foods (Lissner, 1987; Kendall, 1991).
Body can increase metabolism of carbohydrates but will store excess fat (Thomas, 1992).
[Deborah Ferrari]
[Deborah Ferrari]