PRESENTATION ON

DEVELOPING SELF CONFIDENCE

SELF-CONFIDENCE : THE KEY TO SPORT SUCCESS

What is self-confidence?

SELF- CONFIDENCE DEFINEDTrue Self-Confidence – is a realistic belief or expectation of achieving success

SELF-CONFIDENCE IS:

Not what you hope to do but what you realistically expect to do

Not what you tell others but your innermost thoughts about your realistic capabilities,

Not pride in past deeds but a realistic judgment about what you are able to do

TYPES OF SELF CONFIDENCE

Low Self Confidence

Optimal Self Confidence

Over Confidence

LOW SELF CONFIDENCEStaying in urs comfort zone,fearing failure and so avoid taking risks.Some Points are

“I can’t find happiness.” This is the paradox that confuses even the smartest people. You need to learn how to set yourself up so that success and happiness find you.

“Life has nothing more to offer me.” This statement is another mistake that people make. It is a mistake because the statement is inside-out, in reverse. Instead it should read: “What do I have to offer life?”

OPTIMAL SELF CONFIDENCE Make Decisions with Absolute Confidence

At Optimal Self-Trust you’ll learn how to:

Release self-doubt and replace it with self-confidence

Make crisis-time decisions with swift and total clarity.

Stop beating yourself up about past choices.

Listen to what you want instead of needing others’ approval.

Take a leap of faith and let go ... you’ll discover you can fly

OVER-CONFIDENCE Often we come across people who are

self confident i.e. egotistic and stubborn.Generally these people have the so called ‘Superiority Complex’

REASON S FOR LOW SELF -CONFIDENCE

ENVIRONMENT

The Greatest thing that a Parent can give to his Childrens are Roots

UNBRINGINGParents with Low Confidence breed confusion and Low Confidence in their Childrens

POOR ROLE MODEL

Being Ignorant is not Shameful but being Unwilling to learn is.

MAKING UNFAIR COMPARISON

Unfair Comparisons make a Person feel inferior

CONFUSING FAILING WITH FAILURE

People Start Looking at Themselves as Failures,not realizing that failing does not equal to ‘Failure’

STEPS TO BUILDING A SELF CONFIDENCE

TURN SCARS INTO STARSRead the life histories of People

who have turned a Negative into Positive.

SMILE The one-second tip for when you’re

feeling nervous and unconfident is simply to smile! You don’t just smile because you are happy and confident – you can smile to make yourself feel better. The act of smiling is so strongly associated with positive feelings that it’s almost impossible to feel bad while smiling.

PRAY OR MEDITATE BRIEFLYIf you believe in a higher power, whether God, or

another spiritual force, it can be a real boost to self-confidence to say a silent prayer.

“Dear God, thank you that you love and accept me as I am … please help me to do the same … and help me to grow to become the person you want me to be so that my God-confidence and self-confidence will increase greatly—all for the glory of your name and not mine. Thank you for hearing and answering my prayer. “

SELF ACCEPTANCE Accept Yourself as You Are….!! Undersatnd ‘Experience is what You get

when You don’t get what You want.

SELF BELIEFRemember Your Childhood:“You Never gave up to stand and

walk.”

SELF TALK

What You Say to Yourself Mattes the Most.

Its all how You See Yourself.

DO SOMETHING FOR OTHERS WHO CANT REPAY YOU IN CASH OR KIND

The Process of giving without Expectations in returns raises one’s Self Confidence.

MAKE EYE CONTACTAs well as smiling, meet the eyes of other people in the room. Give them your smile; you’ll almost certainly get one back, and being smiled at is a great self-confidence boost. Like smiling, eye contact shows people that you’re confident. Staring at your shoes or at the table reinforces your feelings of self-doubt and shyness.This tip is particularly useful for work-related situations – make eye contact with interviewers, or with the audience for your presentation.

ACCEPT RESPONSIBILITIES

We Should Accept Our Resposibilies and Stop

Blaming Others.

ASSOCIATE PEOPLE WITH HIGH MORAL CHARACTER

Associate Yourself with People of Good Quality.

HAVE PATIENCEHave Patience and Keep doing the good thing.Even though result may not be visible,Something is happening.

SMALL MOTIVATIONAL STORY A Small Boy-the fifth among seventh

siblings was selling newspapers in small village to earn his living .

He was not exceptionally smart at school but was facinated by Religion and Rockets.

The first Rocket he built crashed. The missiles he built crashed multiple

times. But his “Self Confidence” and get going

sprit in him made him script the book “The Space Odyssey of India Single Handedly.”

HE ISDr. A.P.J Abdul

Kalam

A School teacher scolded a boy for not paying attention in mathematics.

For not solving a simple problemAnd said that he would not

become anybody in life.But his mother’s confidence in

him made her coach him mathematics.

And the Boy went on to become

ALBERT EINSTEIN

AND AT THE ENDA Winner is not the one who never fails but…..the one who never quits…!!

WITH REGARDS

Neha Dogra,Punjabi University,Patiala{MCA}