Best Dentist in Viman Nagar Pune

Proper Dental Care- Tips

For healthy teeth you have to take care of your teeth properly. proper oral health should begin from young age.

It's really important to have good oral health habits because a dental problem may have more negative consequences.

Six tips to allowing you to maintain a great smile of natural teeth.

Brush

Floss your teeth

Diet

Avoid Grinding

Know the Early Signs of Gum Disease

Know How Non-Dental Issues Affect Your Dental Health

BrushBrushing is essential to good dental care.

Brush your teeth at-least twice .for two minutes. It is best to do one of these times before you go to bed, as your mouth does not have the same salivary protection when you are sleeping as it does during the day.

If you can, brush after lunch as well.

Brushing during the day will reduce the damage caused by plaque byproducts and toxins.

Floss your teethDaily and after any food that will stick in your

teeth

DietThe foods you eat and beverages you drink all have an effect on your teeth. Avoid sugary foods and drinks, such as cakes, cookies, candy, and sugary gum. Don’t forget foods that include “hidden” sugar, such as bread, crackers, and dried fruit.

Avoid GrindingTooth grinding occurs when you gnash your upper and lower rows of teeth together.

Some people do this in their sleep, but others find they are pressing their teeth together when awake, too.

It is usually an unconscious action and may be a result of stress or tension.

Know the Early Signs of Gum Disease

Knowing if an oral health problem is present is an important part of keeping your teeth and gums healthy.

Gum disease can be treated quite easily if detected early enough.

If you experience itching or soreness of the gums or your gums are swollen or bleed from gentle brushing, you may be developing gum disease.

Other symptoms include bad breath and mouth sores.

Know How Non-Dental Issues Affect Your Dental Health

It is also important to understand how your other health issues affect your oral health.

If you suffer from diabetes, heart disease, cancer, or any other disease, speak with your dentist about your dental health risks.

There may be things you can do to protect your teeth and gums when dealing with other health issues.

Thank You !!!