db presentaion 2010 glazier
DESCRIPTION
DB PresentationTRANSCRIPT
STANCE
1. Inside Foot Back and both feet are perpendicular to the LOS.2. Feet are slightly less than shoulder width apart.3. 75% of weight on the front foot.4. Ankles, knees, and hips are flexed.5. Back flat.6. Eyes up.7. Nose over your toes.8. Body is Relaxed.9. Arms are flexed at a 90 degree bend.
BACKPEDAL1. Keep your feet underneath you at all times.2. Short Quick Steps.3. Feet should remain less than shoulder width apart.4. Arms remain bent at 90 degrees.5. Arm action is the throwing back of your elbow.6. Body should remain relaxed.7. Head should remain motionless.8. Weave with the receivers release keeping you shoulders square to the LOS.
DRILLS FOR BACKPEDAL
X
X
X
X
X
X
XC
X
XX
XX
X
C
2
2
1. Backpedal2. Tempo (Pick on for the day)3. Change Speeds4. Weave5. Zone Flip (180)6. Man Flip (180)7. Speed Turns 8. 3 Step Breaks
THRU THE CONES
MAY WIDEN CONES TO THEEDGE OF THE LINES.
ZONE PRINCIPLES
1. Know center point of landmark.2. Stay on Top of all routes.3. Read QB for all throws. 4. On option/ screens know if you can trigger.
OVER THE TOP COVERAGE
UNDERNEATH COVERAGE
1. Get Run/ Pass Key.2. Re-Route Vertical routes at 8 yards.3. Never turn your back to the QB.4. Read QB for all throws.
OFF - MANALIGNMENT- Varies on the help you will receive and the split of the receiver.
READ STEPS – Walk away or Cross-over
EYES:1. Belt2. Hip3. Thigh
Change up is the CATCH technique.
May be used because of alignment
READ STEPS – Walk away then bounce.(Must be center man on your WR)
Treat your eyes the same.
PRESS – MANALIGNMENT- Varies on the help you will receive and the split of the receiver.
READ STEPS – Bounce or Catch
EYES:1. Bottom of Numbers2. Hip3. Thigh
This is a re – route, you are not getting off a block.
Use your footwork and hand placement to make sure you don’t close your hips.