Cycling, TRX and Kettlebell

Winter 2016

High Street YMCA

Monday

Start End Class Location Instructor

06:00 AM 06:30 AM TRX Express Multi-Purpose Room Mark

06:00 AM 06:50 AM Indoor Cycling Cycling Studio Kaia

12:00 PM 12:45 PM TRX Extreme Multi-Purpose Room Mark

12:00 PM 12:50 PM Indoor Cycling Cycling Studio Michael

06:00 PM 06:50 PM Indoor Cycling Cycling Studio Donna

07:15 PM 07:45 PM TRX Express Multi-Purpose Room Nicki

Tuesday

Start End Class Location Instructor

06:00 AM 06:50 AM Indoor Cycling Cycling Studio Alicia

12:00 PM 01:00 PM Indoor Cycling Cycling Studio Kim

05:30 PM 06:15 PM TRX Extreme Multi-Purpose Room Mark

06:00 PM 06:50 PM Indoor Cycling Cycling Studio Gordan

Wednesday

Start End Class Location Instructor

06:00 AM 06:50 AM Indoor Cycling Cycling Studio Kaia

12:00 PM 12:45 PM Indoor Cycling Cycling Studio Kim

06:00 PM 06:50 PM Indoor Cycling Cycling Studio Donna

Thursday

Start End Class Location Instructor

06:00 AM 06:50 AM Indoor Cycling Cycling Studio Donna

06:15 AM 07:00 AM TRX Extreme Multi-Purpose Room Alicia

12:00 PM 01:00 PM Indoor Cycling Cycling Studio Kim

05:30 PM 06:15 PM TRX Extreme Multi-Purpose Room Mark

06:00 PM 06:50 PM Indoor Cycling Cycling Studio Gordan

Friday

Start End Class Location Instructor

06:30 AM 07:30 AM Kettlebell Multi-Purpose Room Alicia

11:45 AM 12:30 PM TRX Multi-Purpose Room Kara

Saturday

Start End Class Location Instructor

07:45 AM 09:00 AM Indoor Cycling Cycling Studio Donna/Kim

09:15 AM 10:15 AM Indoor Cycling Cycling Studio Rotating

Sunday

Start End Class Location Instructor

10:15 AM 11:15 AM Indoor Cycling Cycling Studio Rotating

11:20 AM 12:05 PM TRX Multi-Purpose Room Rotating

High Street YMCA

239 East High Street, Lexington, Kentucky 40507

P859-254-9622 http://www.ymcacky.org/locations/ymca-location/high-street-ymca/

Descriptions

INDOOR CYCLING - Burn calories, tone muscles and improve your fitness level with interval drills, hill climbs, and

speed training. All levels

KETTLEBELL - Strength and cardio combination using kettlebells for all levels. Members must sign up at the front

desk prior to class. All levels

TRX - Suspension Training is the original workout system that leverages gravity and your bodyweight to perform

hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because

you can simply adjust your body position to add or decrease resistance. By utilizing your own bodyweight, the TRX

Suspension Trainer provides greater performance and functionality than large exercise machines. All levels

TRX EXPRESS - Suspension Training is the original workout system that leverages gravity and your bodyweight to

perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise -

because you can simply adjust your body position to add or decrease resistance. By utilizing your own bodyweight,

the TRX Suspension Trainer provides greater performance and functionality than large exercise machines. All levels

TRX EXTREME - Suspension Training is the original workout system that leverages gravity and your bodyweight to

perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise -

because you can simply adjust your body position to add or decrease resistance. By utilizing your own bodyweight,

the TRX Suspension Trainer provides greater performance and functionality than large exercise machines.

Intermediate/Advance

Powered by TCPDF (www.tcpdf.org)

High Street YMCA

239 East High Street, Lexington, Kentucky 40507

P859-254-9622 http://www.ymcacky.org/locations/ymca-location/high-street-ymca/