crossfit inspiration #1
DESCRIPTION
3 Steps to maintain Growth, Momentum & Goal AchievementTRANSCRIPT
Steps to MaintainGrowth. Momentumand Goal Achievement?How to keep the power, the energy and the purpose in your everyday life3
Created, Conceived & Published byWorld’s Leading Urban Lit Author, Relentless Aaron
Monday, August 19, 13
No Doubt, life will deliver tough blowsDo what you can to avoid them, to stay in your own lane , and you STILL cannot avoid what is meant for you to face.
If you know that life comes complete with ups & downs, you must be prepared, confident, patient & knowledgeable in coping with the inevitable. No paranoia!
www.Crossfitconyers.com
Monday, August 19, 13
You must be in top health at all times1
Think of health maintenance as if they were minutes running out on a cellphone bill. In order for you to keep using the phone, you must keep the bill paid. Same with your health; You must eat healthy foods that give you energy, including proper water and air. This isn’t a “maybe” it’s a “must.” With great foods you perform at your best
Monday, August 19, 13
You must keep your body “moving”2
Eating right is accompanied by action; that is, putting your body to work/keeping it in motion. Motion gives you energy. Energy & motion provokes mental stimulation. Mental stimulation promotes ideas, thoughts and the best laid plans. If you find yoursel f in a “s lump” tr y moving, walking, twisting, even dancing. You energy level will indeed change.
Monday, August 19, 13
Try some music in your life!
Everyone loves music of SOME kind! Music often has a rhythm, with lyrics that are usually easy to memorize, and (in theory), those lyrics are inspiring to you.
Have you ever tried to change your musical diet? It is said that too much of ANYTHING can kill you. Sure, thats a bit extreme if all you listen to is classical jazz all day. But you get the point. Change the channel! Create a custom station with Pandora or iHeart Radio!
3Monday, August 19, 13
Admittedly, at times it feels familiar and
comfortable to embrace misery
and fatigue...
...It’s so easy to say “I’m tired” but if you only keep that “energy” going in your DAILY ROUTINE, your
DIET, in your WORKPLACE and in your RELATIONSHIPS, your GOOD ENERGY WILL
BECOME VIRAL! And you will attract more “GOODNESS” in your life! Be Blessed!
Monday, August 19, 13
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Monday, August 19, 13