coventry & warwickshire · coventry and warwickshire mental health partnership trust (cwpt)...
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Coventry & Warwickshire
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Contents National Signposting .................................................................................................. 3
Coventry and Warwickshire ................................................................................ 4
Pocket Medic Pre Diabetes Video ....................................................................... 4
Best You ............................................................................................................. 4
https://best-you.org/coventry ............................................................................... 4
Smoking cessation .............................................................................................. 4
Weight management ........................................................................................... 5
Physical activity ................................................................................................... 6
Mental Health Services ....................................................................................... 8
Domestic Violence Services ................................................................................ 9
Carer Support Services ..................................................................................... 10
Dementia Services ............................................................................................ 10
Alcohol .............................................................................................................. 10
Healthy Eating ................................................................................................... 10
Mobility .............................................................................................................. 11
Ageing ............................................................................................................... 11
Mindfulness ....................................................................................................... 12
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National Signposting
Healthy Weight
https://www.nhs.uk/live-well/healthy-weight/ Healthy Lifestyles
https://www.nhs.uk/live-well/healthy-body/ Smoking
https://www.nhs.uk/live-well/quit-smoking/ Nutrition
https://www.nhs.uk/live-well/eat-well/ Physical Activity Guidelines
https://www.nhs.uk/live-well/exercise/ Active10
https://www.nhs.uk/oneyou/active10/home Sleep
https://www.nhs.uk/live-well/sleep-and-tiredness/ Alcohol Consumption
https://www.nhs.uk/live-well/alcohol-support/ Mood
https://www.nhs.uk/conditions/stress-anxiety-depression/ Samaritans Whatever you're going through, call us free any time, from any phone, on 116 123. https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/
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Coventry and Warwickshire
Pocket Medic Pre Diabetes Video We invite you to watch a short series of films as part of your treatment plan. Each film has been created by NHS healthcare professionals and people living with long term conditions to help you to understand and manage your health. www.medic.video/cr-pre
Best You
https://best-you.org/coventry
A FREE space designed to support you to take time out to think about the important areas of your life and how you can make positive changes…
• Your health • Your lifestyle • Your mental wellbeing • Your community
Best-You knows people and knows what makes us all tick, so you’ll find everything you need to reach your goals within the different Decks available on your profile.
It's a space to encourage, motivate and most importantly support your journey to make things better…
Best-You is your own unique online space to use when you want. At home, at work, at weekends, Best-You is there whenever you need it!
Smoking cessation Healthy Lifestyles Coventry
08001223780
https://hlscoventry.org/our-services/stop-smoking/
1:1 support and 12 weeks Nicotine Replacement Therapy
Quit 4 Good Warwickshire 0300 123 1044
https://quit4good.warwickshire.gov.uk
1. Face-to-face with a Stop Smoking Adviser – click here to find your local Adviser
and phone them to make an appointment. 2. On-line stop smoking service – register
here with smokefree NHS for free expert support to help you quit smoking.
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Weight management Healthy Lifestyles Coventry
08001223780
https://hlscoventry.org/
Healthy Living Network – North Warwickshire
http://hln.btck.co.uk/
02476 322048
We are the Healthy Living Network and we provide a range of activities in the local
area to help people to be healthier and happier. The many projects we run aim to get
the community feeling healthier and happier, whether you want a weight loss
program or somewhere to socialise and get a freshly cooked meal.
Change Makers – North Warwickshire
https://www.nuneatonandbedworth.gov.uk/
Change Makers is a free, nine-week family lifestyle programme which provides
support and advice to help families who would like to make healthier lifestyle
choices.
Fitter Futures Warwickshire
02476400594 [email protected] https://fitterfutureswarwickshire.co.uk/ Fitter Futures Warwickshire services aim to support people across Warwickshire to improve their health through maintaining a healthy weight, become physically more active and having a healthier lifestyle.
Slimming World
0344 8978000 | Image therapy, eating plans, activity management and
groups support.
Weight Watchers (costs vary)
Weekly meetings, group support and access to an easy to-use app.
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Physical activity
Coventry Healthy Walks
02476308244
Coventry Healthy Walks sets up and helps to lead a network of walks in the
community.
Coventry Sports Foundation Trust
www.covsf.com
Leisure Centres all throughout Coventry with a multitude of fitness timetables and
exercise classes ranging from Zumba to chair-based exercise sessions.
Go CV
Go CV is a free loyalty card that gives Coventry locals free entry and discounts on
some of the city’s most exciting events, activities and attractions.
https://go-cv.co.uk/
Passport to Leisure – North Warwickshire
https://www.nuneatonandbedworth.gov.uk/
The free of charge passport to leisure will entitle all eligible applicants to free or
special concessionary rates on a range of sports and leisure activities including
Swimming, Jubilee Gym, Squash, Badminton and tennis. Restrictions apply.
Healthy Living Network – North Warwickshire
http://hln.btck.co.uk/
02476 322048
We are the Healthy Living Network and we provide a range of activities in the local
area to help people to be healthier and happier. The many projects we run aim to get
the community feeling healthier and happier, whether you want a weight loss
program or somewhere to socialise and get a freshly cooked meal.
Walking football – Bedworth, North Warwickshire
Clubs and events across the region: +50
07912150991
http://www.walkingfootballunited.co.uk/warwickshire
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Walking football – Coleshill, North Warwickshire
Clubs and events across the region: +50
07764182350
http://www.walkingfootballunited.co.uk/warwickshire
Coleshill Hub
Community centre offering social meets and advice, walking group, memory café
and family history
https://www.coleshillhub.co.uk
Walking football – Kenilworth, South Warwickshire Clubs and events across the region: +50 07783638877 Walking football – Stratford-upon-Avon, South Warwickshire Clubs and events across the region: +50 07989356514 Fitter Futures Warwickshire 02476400594 [email protected] https://fitterfutureswarwickshire.co.uk/ This Physical Activity/Healthy Lifestyle on Referral service (previously called Exercise on Referral) is provided across Warwickshire and co-ordinated by NB Leisure Trust. This service offers a 12 week personalised physical activity/healthy lifestyle programme delivered by exercise referral qualified fitness instructors. Warwickshire Clinical Commissioning Group Warwickshire exercise referral scheme https://www.warwickshirenorthccg.nhs.uk/Be-Healthy/Be-Healthy/Becoming-more-activehttp://www.cswsport.org.uk/exercisereferral Ramblers - Warwickshire A registered charity supporting walking and improving access for walking routes. 07917 517310 [email protected] http://www.warwickshireramblers.org.uk/ Warwickshire Nordic Walking Events in around Warwickshire area.Activities and taster sessions https://warwickshirenordicwalking.co.uk/ Walking for health scheme – Coventry & Warwickshire Local groups listed by postcode. Volunteering opportunities and health advice. https://www.walkingforhealth.org.uk/walkfinder
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Mental Health Services
Improving Access to Psychological Therapies (IAPT) – Coventry &
Warwickshire
02476671090
IAPT can support you if you are stressed, anxious, low in mood or depressed and
where this is affecting you doing everyday things, like working and going out.
Coventry and Warwickshire Mental Health Partnership Trust (CWPT)
02476362100
They can support people with a range of mental health conditions such as more
severe depression and anxiety, bi-polar disorder, schizophrenia, dementias and
personality disorders.
The Environment & Me - Coventry Safe friendly welcoming place which people with Mental Health challenges can come together with nature to improve their wellbeing 02476554468 [email protected] https://cwmind.org.uk/
Coventry Community Services
Directory including councelling, bereavement, befriending, education, employment,
physical activity, getting about and living independently.
Telephone numbers are included within directory for specific service.
https://cid.coventry.gov.uk/kb5/coventry/directory/adult.page?adultchannel=3
Self Help NHS Booklets – Coventry & Warwickshire
Provides health & care information such as depression, panic, self harm and
bereavement.
Free booklets and assessment guides.
01912467288
www.ntw.nhs.uk/selfhelp
Twitter: @ntwnhs
www.facebook/NTWNHS
Mental Health Matters – Coventry & Warwickshire
24*7 Chat Services
0800616171
03003305487
https://www.mhm.org.uk/
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Mental Health UK – Coventry & Warwickshire
Support for people with mental illness, carers, family and colleagues.
03005000927
https://www.mentalhealth-uk.org/
Mind in Warwickshire
02477712288
Wellbeing Hubs provide low level/early intervention support services aiming to
enhance the mental health and wellbeing of individuals aged 16 years and over and
support people with on-going mental health issues living in Warwickshire.
Warwickshire Wellbeing Hubs Free one to one support walk in and drop in sessions 02477712288 www.cwmind.org.uk/wbw Big White Wall anonymous Online community – Coventry & Warwickshire Chat and support 24/7 www.Bigwhitewall.com Warwickshire Pathways Guide to services across warwicksire including well being ,alcohol& drug abuse, healthy eating and keeping active, green gyms & parks https://www.warwickshire.gov.uk Sova Support for people who face challenges including independence, wellbeing and justice. https://www.sova.org.uk/wellbeing
Domestic Violence Services
Domestic Violence Helpline – Coventry & Warwickshire Free advice and support 08082000247 https://www.victimsupport.org.uk Warwickshire Domestic Violence Service
Domestic violence support for women and children
08004081552
www.refuge.org.uk/what-we-do/our-services
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Carer Support Services Warwickshire Carer Wellbeing Service Support and advice for carers https://www.carerstrusthofe.org.uk/warwickshire-carer-wellbeing-service/ Carers Trust - Warwickshire Action, help and advice - improving lives for warwickshire carers 02476101040 [email protected] www.carerstrusthofe.org.uk
Dementia Services Warwickshire living well with Dementia Sources of information and support 01926888899 [email protected] https://dementia.warwickshire.gov.uk/ Alzheimers Society – Coventry & Warwickshire Advice and support for sufferers and carers concerned with memory loss 030002221122 https://www.ageuk.org.uk/warwickshire/
Alcohol Change Grow Live Confidential advice on alcohol and drug abuse 01926 353 513 [email protected] https://www.changegrowlive.org/
Healthy Eating What’s Cooking in the West Midlands Free healthy cooking courseswhich centred around developing peoples’ cooking skills, understanding of healthy eating and building confidence in cooking a meal from scratch on a budget. 08004640699 [email protected] https://www.groundwork.org.uk/
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Healthy Living Network – North Warwickshire
http://hln.btck.co.uk/
02476 322048
The Healthy Living Network want to help as many people as possible get the food they need. We have activities for everyone. Lunch Clubs are affordable places where people can get a decent meal, meet new people and take part in activities, if they want to, such as arts and crafts and bingo. Some have exercise and Weight Buster classes running alongside them. See the back of this leaflet to find out where they are. Honesty Shops are where people can turn up and pay what they can afford for store cupboard items, baby food and toiletries. We recommend that people give 30 - 40% of what an item would cost in a shop. They are open to everyone and you do not have to be on benefits. Shops at each venue are open 10.30am - 12.30pm and are run by volunteers. Call the office on Groundwork West Midlands Cook and eat programme 0121 530 5500 https://www.groundwork.org.uk/Sites/westmidlands/pages/cook-and-eat-well Diabetes UK Helping families with diabetes shop, cook & eat . 03451232399 www.diabetes.org.uk/recipes
Mobility Ideas in action – Coventry & Warwickshire Based in Birmingham we offer mobility aids such as stairlifts & mobility equipment, in addition to services throughout the West Midlands. 0121 371 0780 https://www.stechfordmobility.co.uk/motability/
Ageing Age UK – Coventry & Warwickshire Assistance to help continue independence later in life (50+) 01926 458100 www.ageukwarwickshire.org.uk The Silverline – Coventry & Warwickshire 24/7 information, friendship and advice. Free and confidential helpline for older people. 08004708090 www.thesilverline.org.uk
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Mindfulness Learned happiness Interactive tools for happiness http://www.learnedhappiness.com Ladies Link Ladies Link is a social club for women over 40 to promote friendship and a great social life. http://www.ladieslink.co.uk/