Copyright Notice

Copyright © 2017. All Rights Reserved.

Paleohacks, LLC retains 100% rights to this material and it may not be republished,

repacked and/or redistributed for any purpose what so ever without the express

written consent from the owners of Paleohacks, LLC

Disclaimer

This guide is for educational and informative purposes only and is not intended as

medical or professional advice. The use of diet and nutrition to control metabolic

disorders and disease is a very complicated science, and is not the purpose of this

program. Before making any changes to your diet or undertaking an exercise program

it is essential that you obtain clearance by your physician/doctor.

Introduction .............................................................................................................................................

The Makeup Myth ..............................................................................................................................

The 6 Worst Ingredients In Conventional Skincare Products .............................

Basic Do’s And Don’ts Of Natural Skincare .....................................................................

Best Skin Care Routine For Your Skin Type ....................................................................

What To Eat For Clear Skin .........................................................................................................

DIY SKINCARE

TOTAL BODY SKINCARE

Natural Diy Foaming Hand Soap ............................................................................................

3-Ingredient Natural Homemade Hand Sanitizer ......................................................

Coffee Coconut Oil Scrub Bars ................................................................................................

Coconut Oil Bath Melts ..................................................................................................................

Muscle Relief Bath Bomb Recipe ..........................................................................................

3-Ingredient Berry Body Antioxidant Scrub ...................................................................

Homemade Water-Resistant Sunscreen .........................................................................

FACE CARE

Bentonite Clay Mud Mask ............................................................................................................

Moisturizing Avocado Mask ........................................................................................................

Table of Contents

1

7

3

15

19

2

9

5

17

21

23

27

25

30

32

Strawberry Mask .................................................................................................................................

Raw Honey Moisturizing Mask .................................................................................................

DIY Anti-Aging Hibiscus Rose Facial Serum ..................................................................

DIY Serum To Get Rid Of Acne Scars Naturally ...........................................................

DIY MAKEUP

Face:

Homemade Citrus Burst Facial Toner .................................................................................

DIY Mineral Powder Foundation Recipe ...........................................................................

Cheeks:

DIY Beetroot Blush Recipe ..........................................................................................................

Eyes:

Homemade Natural Eyeliner With Activated Charcoal & Coconut Oil .......

Lips:

Peppermint Lip Gloss With Coconut Oil ...........................................................................

Makeup Remover And Brush Cleaning:

Jojoba Carrot Seed Oil Homemade Makeup Remover .........................................

3-Ingredient Makeup Brush Cleaner ...................................................................................

36

34

38

40

45

43

47

49

51

53

55

- 1 -

The skin is the body’s largest organ, so taking care of your skin with healthy

habits and nourishing food is crucial.

Many conventional skincare products are toxic, but those toxins don’t remain

on the surface of the skin. Instead, we absorb numerous chemicals into our

bodies.

Choosing clean, natural skincare is a healthcare issue that is beyond skin

deep. What we put on our bodies can affect our health from the inside out.

Below, we’ll show you how to choose the right natural products and food for

your skin.

Introduction

- 2 -

The Makeup Myth

Sadly, many conventional cosmetics, skin, and body

care products sold today are filled with toxic chemicals,

dangerous ingredients, and fragrances that have

hormone disrupting impacts

on the body. (1) The chemical

burden that is applied to the

skin doesn’t just stay there. Instead, when chemicals

or toxins are absorbed through the skin, they

circulate in the bloodstream and end up in the liver and other detox organs,

creating a toxic burden. (2)

Shoppers have a common belief that companies

can’t sell something if it isn’t safe, but this is a myth.

Cosmetic, skincare, and body care companies

frequently include ingredients in their products that

are not thoroughly researched, or which have actually

been proven to be unsafe.

Since women are the primary users of cosmetic and skincare products, the

biggest concern comes in the form of endocrine disruption, or hormone

imbalance. Using multiple products daily that contain plastics, parabens, and

fragrances can create a body burden.

When you know how to read labels on makeup and cosmetic products, you

will be better able to avoid the ingredients that have negative impacts on

your body.

Tip: While we will cover the top offenders here, this is far from an

exhaustive list of hormone-disrupting or otherwise nasty chemicals.

The Environmental Working Group, or EWG, has an online database to

help consumers make smart and clean choices for their cosmetics and

skincare. It is called SkinDeep, and it is free to search.

- 3 -

The 6 Worst Ingredients in Conventional Skincare Products

Parabens

Parabens are used as preservatives, primarily in skincare

and makeup products. They inhibit bacteria from growing,

but when humans are exposed, they can also disrupt

normal hormone production and mimic estrogen in the

body, which can lead to problematic consequences like

skin cancer and reproductive problems. (3)

Phthalates

These ingredients are used to customize fragrances and

scents. Nearly all cosmetic products, even those that

don’t have a strong smell, contain some form of fragrance.

Because fragrances are considered trademarked by many

companies, products don’t always have to be labeled with

“phthalates.” So it’s important to note that if something has

a scent, unless natural ingredients are responsible for the

fragrance, then phthalates are typically involved. These

ingredients are also hormone disruptors; they can lead

to reproductive toxicity and can even be problematic for

breast cancer. (4)

Fragrance

While phthalates can be associated with fragrance, a

scent can be made of many other ingredients. Many labels

will simply list “fragrance” or “parfum” as the ingredient,

and not delve into what specifically was used to create the

fragrance. Often, fragrances use a mixture of chemicals

and natural scents to produce a signature smell.

Fragranced products can be associated with reproductive

toxicity, allergies, and topical skin irritation. (5)

- 4 -

BHT

Short for “butylated hydroxytoluene,” BHT functions as a

preservative in numerous skincare, cosmetic, and even

food products. It is a common skin irritant and can also

lead to organ toxicity and reproductive problems. (6,7)

Lead

Perhaps the oldest known offender, lead is still

predominantly found in conventional makeup products

like lipstick, eyeliner, nail polish, blush, and anything

else that has a deep pigmentation. Lead contamination

is associated with cancer, reproductive problems,

developmental disorders, and an overall cumulative body

toxic burden. While it’s found in small amounts in most

cosmetics, it easily absorbs through the skin. (8,9)

DMDM Hydantoin

Another preservative used to prevent mold growth, DMDM

hydantoin is often found in makeup and hair products. It

releases formaldehyde to stop the growth of bacteria and

other microorganisms. While the companies don’t directly

add formaldehyde, this product produces formaldehyde,

so it can be just as harmful. Formaldehyde is a known

carcinogen and can also irritate the eyes, skin, and lungs. (10)

- 5 -

Basic Do’s and Don’ts of Natural Skincare

Natural skincare doesn’t have to be complicated. There are easy, basic

principles that can be applied to your routine while also taking it to the next

level.

Washing Your Face

Wash your face regularly, even if you only use water.

Use chemical-laden, scented soaps or cleansers with

excessive foam. This strips the natural oil from your

skin.

Exfoliating

Use a microfiber cloth to naturally exfoliate without

harsh chemicals or cleansers.

Use a microbead product that is filled with tiny plastic

pieces. These irritate the skin and pollute the

environment long after they’ve been washed down

the drain.

Moisturizing

Use a natural oil (like coconut oil or avocado oil) to

moisturize your skin.

Use products that are filled with synthetic anti-aging

ingredients, fragrances, and other chemicals. Simpler

is better!

Face Masks

Use a natural, clay-based or avocado mask. Your skin

absorbs ingredients, so you should feed it real food

and nutrients from the earth.

Use an expensive chemical peel or product that will

be harsh and abrasive on your skin.

- 6 -

Sunscreen

Use it, but choose one with a natural, mineral-based

sunblock.

Use aerosol sunblocks, which are filled with extra

chemicals that your skin will absorb.

Oil Cleansing

Embrace the concept that your skin needs oils for

protection and a youthful appearance.

Assume that oil cleansing will make oily skin worse;

natural oil cleansing helps the skin to balance oil

content on its own, without harsh cleansers or

chemicals.

Tip: Want to know more about oil cleansing? Check out our “How to Guide

to Oil Cleansing” here.

- 7 -

Best Skin Care Routine for Your Skin Type

Normal/Combination

The most common skin type is normal or “combination” skin. A few patches of

oily spots, especially in the “T” zone, are very common and not a problem that

needs fixed.

Gentle, daily face washing is recommended, either with plain water or

rosewater. Moisturizing should also be done daily, but with a tiny dab of

natural oil, like jojoba, almond, or even coconut in the cooler months.

Oily/Acne

While all skin needs some oil, overactive sebaceous glands in the face can

produce more oil than is necessary, resulting in acne, large pores, shiny

skin, and blackheads. While weather and hormones can play a role, diet and

skincare methods can also help or worsen this condition.

Over-cleansing skin will exacerbate the problem, so limit face washing to

once or twice per day, and don’t use a harsh cleanser meant to strip oils from

the skin. Instead, use a gentle rosewater and then follow with a toner that can

reduce irritation, like apple cider vinegar, witch hazel, aloe, or calendula. After

- 8 -

toner, apply a small amount of a natural oil, since even oily skin needs oil to

stay balanced. When oily skin becomes overly dried from excess washing, it

will continue to produce oil and the pores will remain enlarged from irritation.

Use jojoba, tamanu, or a touch of vitamin E oil to moisturize gently.

Tip: Discover which foods can help clear acne here.

Dry

Dry skin can be a common part of aging, but it can also be genetic or a side

effect of numerous conditions, like thyroid problems or postpartum issues.

Skin that is dry can look dull, wrinkle faster, and even become cracked and

irritated.

Avoid excess washing since washing and drying can remove moisture from

the skin. After washing with water, immediately apply a thicker, moisturizing oil

to the face and skin to trap in the moisture. Argan, avocado, almond, emu, and

coconut oil are all excellent options for rehydrating the skin. For skin that is

extra dry, extra virgin olive oil can be used, especially during winter months.

- 9 -

What to Eat for Clear Skin

Diet impacts the skin’s appearance as much as topical products that are used.

It’s important to eat plenty of the right, skin-nourishing foods as well as to

avoid foods that irritate the skin.

- 10 -

- 11 -

Find more foods that cause skin problems here.

Find more foods for better skin here.

DIYSkincare

While natural products abound, you can simplify even more by making your own skincare products at home.

When you DIY your skincare, you have total control over the ingredients, and you can customize it to your

personal preferences and skin needs.

- 13 -

TOTAL BODY

Skincare

- 14 -

15DIY SKINCARE

• 2.5 cups boiled or distilled water

• 2 T castile soap

• 1/2 T jojoba oil

• 10 drops of tea tree oil

1. Boil water and let cool. If you’re using distilled water, simply pour the distilled water into a bowl.

2. Add castile soap, jojoba oil, and tea tree oil into a small bowl.

3. Mix well until a cloudy consistency forms.

4. Funnel the mixture into your soap dispenser of choice.

5. Store in a cool or room temperature location and use within 1 month.

NATURAL DIYFoaming Hand Soap

Cook Time: 15 mins

Ingredients: Instructions:

Prep Time: 5 mins Serves: 24 oz

Recipe by Destiny Lalane

- 16 -

17DIY SKINCARE

• 2 oz 100% aloe vera gel

• 4 drops lavender oil

• 3 drops high quality tea tree oil

1. Pour aloe vera gel into a small pump or squeeze bottle, leaving a little bit of room at the top.

2. Add drops of tea tree oil and lavender oil.

3. Secure lid and shake to combine.

3-INGREDIENT NATURAL HOMEMADE

Hand Sanitizer

Ingredients: Instructions:

Prep Time: 5 mins Serves: 2 ounces

Recipe by Jennafer Ashley

- 18 -

19DIY SKINCARE

• 1 drops tea tree oil

• 1 T cinnamon (optional)

• 2 t salt (optional)

• 1 t coffee beans (optional)

1. To create the first layer of the bars, heat and melt shea butter and ⅔ of the coconut oil in a small saucepan. Pour into a bowl.

2. Mix the coconut oil-butter mix with coffee and maple sugar until smooth.

3. Pour into an ice cube tray and freeze for one hour.

4. For the second (top) layer, melt the rest of the coconut oil and essential oils into a bowl. Mix well.

5. Pour into the same ice cube tray, over the first layer. For decoration, sprinkle optional coffee beans, cinnamon, and salt on top of the bars.

6. Freeze for an additional hour then remove from ice tray.

7. Store in freezer. When ready to use, scrub on face, hands and body until bar melts away. Note: your bath/shower will be slippery from the oil, so make sure to rinse off your tub with hot water to prevent slipping.

Tips:

The scent of coffee is enough for me, but if you’re interested in giving your bars a unique scent, feel free to add a few drops of your desired essential oils into the recipe. I chose to use tea tree oil to help preserve the bars and lemon to balance the tea tree

oil scent.

These will melt at room temperature. For that reason, these body bars should be stored in a freezer when not in use. You can freeze and store them for up to one to two months in an airtight jar. I choose to leave them in a mason jar in my freezer and take one out when I’m ready to exfoliate.

COFFEE COCONUT OILScrub Bars

Cook Time: 2 hrs 5 mins

Ingredients: Instructions:

Prep Time: 10 mins Serves: 30 mini bars

Recipe by Destiny Lalane

- 20 -

21DIY SKINCARE

• 2 cups virgin coconut oil

• 2 T citrus zest of choice (lemon, lime,

orange, etc.)

1. Using a double boiler, melt coconut oil until just melted. Remove from heat and stir in citrus zest.

2. Using a tablespoon, pour mixture into silicone ice cube molds. Place in refrigerator for at least 20 minutes or until solid. Pop out and melt under warm water in bath.

Tip:

Due to the oily nature of the melts, your tub will be slick afterwards, so give it a quick rinse to remove oil.

COCONUT OILBath Melts

Cook Time: 5 mins

Ingredients: Instructions:

Prep Time: 10 mins Serves: 15 bath melts

Recipe by Jennafer Ashley

- 22 -

23DIY SKINCARE

• 1/2 cup baking soda

• 1/3 cup Epsom salts

• 2 T cream of tartar

• 2 T coconut oil, melted

• 1 t peppermint oil

• 1/2 t fresh rosemary, chopped (optional)

1. Start by combining dry ingredients and chopped rosemary in a medium glass bowl. Whisk to blend. Whisk in coconut oil and peppermint oil.

2. Using a spray bottle, spritz water to moisten mixture as you stir. The mixture should be crumbly, but hold when squeezed.

3. Use a spoon to scoop mixture into bomb molds or ice cube trays. Press firmly. If using a bomb mold, overfill each side slightly before putting together. Allow to set at least 4 hours in a cool, dry area.

4. Loosen bombs from molds and place in warm bath water to dissolve.

Tip:

If your mold has a more detailed shape, let the bath bomb set for an entire day to prevent the shape from breaking when you take it out of the mold.

MUSCLE RELIEF Bath Bomb Recipe

Ingredients: Instructions:

Prep Time: 10 mins Serves: 2 bath bombs

Recipe by Jennafer Ashley

- 24 -

25DIY SKINCARE

• 2 cups coconut sugar

• 1/3 cup coconut oil, melted

• 1/2 cup strawberries, halved and stems

removed

• 2 t water

1. Add strawberries and water to a blender; blend until puréed.

2. In a small mixing bowl, combine coconut sugar, coconut oil and puréed strawberries. Stir to combine until sugar is evenly moistened. Store in an airtight container.

Tip:

This scrub also makes for a terrific lip scrub, especially during the winter.

3-INGREDIENT Berry Body Antioxidant Scrub

Ingredients: Instructions:

Prep Time: 5 mins Serves: 2 cups

Recipe by Jennafer Ashley

- 26 -

27DIY SKINCARE

• 1/2 cup coconut oil

• 1/4 cup shea butter

• 2 T non-nano zinc oxide

• 1 T beeswax

• 10 drops essential oil (lavender, vanilla, do

NOT use citrus oil)

1. Using a double boiler, melt coconut oil, shea butter and beeswax together until completely liquid.

2. Stir in zinc oxide and essential oils, using a mask or shirt to cover mouth and nose. Pour into a small jar and store in a dry cool spot. Lotion will thicken as it cools.

HOMEMADEWATER-RESISTANT

SunscreenCook Time: 10 mins

Ingredients: Instructions:

Prep Time: 5 mins Serves: 6 ounces

Recipe by Jennafer Ashley

28DIY SKINCARE

FACE

Care

- 29 -

30DIY SKINCARE

• 1 t bentonite clay

• 1 t water (or more until you can form

a thick paste)

• 1-2 drops lemon essential oil

1. Before applying any type of mask, make sure your face is clean. I recommend a gentle cleanser of diluted apple cider vinegar in water over the commercial versions that contain chemicals.

2. In a small glass bowl, combine your clay with warm water until a thick paste forms. Stir in the lemon essential oil.

3. Apply evenly to your face and neck, and let it sit until the clay begins to harden (about 10-15 minutes).

4. Rinse off the clay and follow with a natural moisturizer like coconut, olive oil, or even aloe gel.

BENTONITE CLAYMud Mask

Ingredients: Instructions:

Recipe by Megan Patiry

- 31 -

32DIY SKINCARE

• 1/2 mashed avocado

• 1/2 t lemon juice

• 1 t raw honey

1. In a small bowl, mash all ingredients together into a thick paste.

2. Apply to clean skin and allow to it sit for about 20 minutes.

3. Wash off and marvel at your newfound glow.

MOISTURIZINGAvocado Mask

Ingredients: Instructions:

Recipe by Megan Patiry

- 33 -

34DIY SKINCARE

• 5-6 strawberries

• 2-3 cherries

• 1 T raw honey

1. Blend all ingredients together until a paste forms.

2. Apply to clean, dry skin, let it sit for 20 minutes, then wash off. Note: While you can mash the ingredients with a fork in a bowl, I recommend pulsing them in a clean food processor to get the best texture.

STRAWBERRYMask

Ingredients: Instructions:

Recipe by Megan Patiry

- 35 -

36DIY SKINCARE

• 1 T raw honey

• 1/2 t turmeric

• Small squeeze of lemon juice

1. Combine all ingredients in a small bowl.

2. Apply to a clean face and leave on for 15-20 minutes.

3. Rinse thoroughly, being sure to get off all traces of turmeric (the yellow color likes to stick sometimes – don’t worry, it won’t stain your skin).

RAW HONEYMoisturizing Mask

Ingredients: Instructions:

Recipe by Megan Patiry

- 37 -

38DIY SKINCARE

• 5 drops geranium oil

• 2 drops lavender oil

• 2 T almond oil

• 1 T rose water

• 1 t fractionated coconut oil

• 1 T hibiscus shavings

• 1 T rose buds

1. Gather your ingredients together and place a small bowl in front of you.

2. Add the geranium oil, lavender oil, almond oil, rose water, coconut oil into the bowl. Once mixed, funnel the serum into a mason jar.

3. Add the hibiscus shavings and rose buds into the mason jar and mix well. Allow the hibiscus shavings to infuse the serum overnight in the fridge. Strain your mixture through a cheesecloth or a nut milk bag.

4. Funnel your serum into your applicator of choice.

5. Mix well before each use and store in a fridge for up to one month.

DIY ANTI-AGINGHIBISCUS ROSEFacial Serum

Cook Time: 5 mins

Ingredients: Instructions:

Prep Time: 5 mins Serves: 10 ml

Recipe by Destiny Lalane

- 39 -

40DIY SKINCARE

• ¼ t lemon juice

• 5 drops sweet orange oil essence

• 2 drops lemon oil essence

• 1 t castor oil

• .5 t organic vegetable glycerin (from

coconut oil)

1. Add castor oil and glycerin into a small bowl and mix well.

2. Add sweet orange and lemon oil essence in the bowl and mix.

3. Funnel the mixture into its container and cover.

4. Apply before bed and rinse off in the morning.

5. Store in a cool or room temperature location.

6. Shake well before each use.

DIY SERUM TO GET RID OFAcne Scars Naturally

Cook Time: 5 mins

Ingredients: Instructions:

Prep Time: 5 mins Serves: 10 ml

Recipe by Destiny Lalane

41DIY SKINCARE

DIYMakeup

- 42 -

43DIY SKINCARE

• 2 fresh lemons

• 1 T filtered water

• ½ T almond oil

• 1 T vegetable glycerine

• 4 drops orange essential oil

• 1 t fractionated coconut oil

1. Place the cutting board in front of you with a small bowl on top.

2. Cut two lemons in half, and remove the seeds. Juice both lemons, and remove any seeds that may have fallen into the lemon juice during this process.

3. Add almond oil, filtered water, vegetable glycerine, and orange essential oils into the bowl, and mix.

4. Funnel the serum into your container.

5. To use: wash your face and apply before bed.

6. To store: keep in a cool or room-temperature location. I personally store mine in my fridge, and apply it before bed.

Beauty Tips:

If you have sensitive skin, I recommend using more water and less lemon juice. If you have oily skin, mix a few drops of tea tree oil into this recipe. If you have dry skin, I recommend adding a few drops of rose water into this mix.

HOMEMADE CITRUSBurst Facial Toner

Cook Time: 5 mins

Ingredients: Instructions:

Prep Time: 5 mins Serves: 4 oz

FACE

Recipe by Destiny Lalane

- 44 -

45DIY SKINCARE

For Light Mineral Powder Foundation:

• 3 T arrowroot

• 1 t cacao powder

• ½ t cayenne

• ½ t cinnamon

• ½ t ginger

For Medium Mineral Powder Foundation:

• 1.5 T arrowroot

• 1.5 T cacao powder

• ½ t cayenne

• 1 t cinnamon

• 1 t ginger

For Dark Mineral Powder Foundation:

• 1 T arrowroot

• 2 T cacao powder

• ½ t cayenne

• 1 t cinnamon

• 1 t ginger

1. Grind 1-2 thumbs of ginger in a spice grinder until fine. Combine arrowroot, cocoa powder, cayenne, cinnamon, and ginger in a bowl and mix.

2. Once evenly mixed, place the ingredients into a spice grinder. Grind the mixture until smooth. Keep in mind you want to grind the ingredients until they’re completely smooth, as a coarse mix won’t stick to your face.

3. Pour your foundation powder into your storage container of choice. I choose to leave mine in a regular tin jar.

DIY MINERAL POWDERFoundation Recipe

Ingredients: Instructions:

Prep Time: 15 mins Serves: 20 oz

FACE

Recipe by Destiny Lalane

- 46 -

47DIY SKINCARE

For Light Mineral Powder Foundation:

• 3 T arrowroot

• 1 t cacao powder

• ½ t cayenne

• ½ t cinnamon

• ½ t ginger

Blush Ingredients:

• 4 T of your homemade mineral founda-

tion powder

• 2 t beetroot or hibiscus powder

1. Take 4 tablespoons of your mineral powder foundation and place it into a bowl. Add 2 teaspoons beetroot or hibiscus powder into the bowl and mix.

2. Pour the mixture into a spice grinder. Grind until smooth.

3. Pour the ingredients into an airtight container.

4. Depending on your preference, if you want a pressed finish on your powder foundation or blush, you can place a dry paper towel over your powder and press the powder with the opposite end of a blush brush. Alternatively, you can use it as loose powder.

DIY BEETROOTBlush Recipe

Ingredients: Instructions:

Prep Time: 10 mins Serves: 3 ounces

CHEEKS

Recipe by Destiny Lalane

- 48 -

49DIY SKINCARE

• 10 activated charcoal

capsules

• 2 t coconut oil (or 4 t

warm water)

1. First, you’ll want to make sure that your work station is prepped

with an old towel or t-shirt. Due to the nature of activated

charcoal, it can potentially stain light tabletops, counters, and

dishware.

2. Take a medium-sized bowl, and place it in front of you. Place a

cup of your activated charcoal capsules to the side.

3. If you’re using powdered charcoal, simply pour your charcoal

into the bowl. If you’re using capsuled-activated charcoal, gently

unscrew each cap one-by-one, and dump the activated charcoal

into the bowl in front of you.

4. Throw out the empty capsules, or wipe down any charcoal that

may have fallen during the process.

5. Place a saucepan on your stove, and set the temperature on low.

Head the coconut oil (or water) for 2 minutes (or until completely

melted).

6. Pour the coconut oil into the bowl of activated charcoal. Mix until

smooth.

7. Let the mixture sit for 5 minutes (or until cooled).

8. Use an eyeliner brush to apply the finished product. If you’re

using a brush from your previous makeup kit, don’t forget to

wash your brush to remove toxins, residue, and bacteria. If you

used coconut oil to make your eyeliner, apply it like regular liquid

eyeliner. If you used water, press to apply.

9. Store in a room-temperature or cool area.

HOMEMADENatural Eyeliner

WITH ACTIVATED CHARCOAL& COCONUT OIL

Ingredients: Instructions:

EYES

Cook Time: 10 mins Prep Time: 5 mins Serves: 3 oz

Recipe by Destiny Lalane

- 50 -

51DIY SKINCARE

• 8 drops peppermint essential oil

• 1 drop tea tree essential oil

• 1 T fractionated coconut oil

• 1 loose mint leaf

1. Pour coconut oil, mint, and tea tree oil into a bowl. Mix well.

2. Add mint leaves to the mixture and let sit for 20-30 minutes in your refrigerator.

3. Strain the lip gloss, removing any remaining mint leaves from the gloss.

4. Funnel the gloss into a roll-on applicator.

5. Store in cool or room temperature location.

PEPPERMINTLip Gloss

WITH COCONUT OIL

Ingredients: Instructions:

LIPS

Prep Time: 5 mins Serves: 3 oz

Recipe by Destiny Lalane

- 52 -

53DIY SKINCARE

• 1 jar jojoba oil

• Vitamin E capsule

• 3 drops of carrot seed

essential oil

1. To make a makeup remover with these ingredients, you will need

a dark glass dropper bottle, since light can damage and oxidize

the mixture.

2. Fill a dark glass jar full with jojoba oil. If the jojoba oil you are

using does not contain vitamin E, wash your hands, then prick a

vitamin E capsule with a pin and squeeze the contents into the

jojoba oil. Use one capsule for every 2 ounces of jojoba oil. Then

add 3 drops of carrot seed essential oil.

3. Place the lid on and shake well to combine. You can massage

this oil onto your face, including around the eyes, and wipe it

off with a damp washcloth or cotton pad. It will remove all your

makeup, even waterproof mascara, and leave your skin clean

and healthy.

JOJOBA CARROT SEED OIL HOMEMADE

Makeup Remover

Ingredients: Instructions:

Cook Time: 10 mins Prep Time: 5 mins Serves: 3 oz

MAKEUP REMOVER AND BRUSH CLEANING

Recipe by PaleoHacks Team

- 54 -

55DIY SKINCARE

• 2.5 t castile soap

• 10 drops tea tree

essential oil

• 1.5 cups water

1. Place the ingredients to the side of a medium-sized bowl.

2. Add water into the bowl.

3. Add 10 drops of tea tree oil, and stir well.

4. Add castile soap into bowl.

5. Funnel mixture into a glass jar for storage.

6. Shake well. You’ll notice it foams when mixed.

7. To clean brushes, place a brush in a jar filled with brush cleaner. Stir brushes in cleaner.

8. Let the brushes sit for 30-60 minutes before rinsing with water. Repeat if needed.

9. Place a small towel on a flat surface with an edge (such as a countertop or tabletop). To dry the brushes, place them on a towel (with the bristles hanging over the edge).

10. Store the remaining cleaner in a cool place.

3-INGREDIENTMakeup Brush Cleaner

Ingredients: Instructions:

Cook Time: 5 mins Prep Time: 5 mins Serves: 15 oz

MAKEUP REMOVER AND BRUSH CLEANING

Recipe by Destiny Lalane