club sport athletes kyle barile. warming up and cooling down are equally important to the body

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Importance of the warm up and cool down Club sport athletes Kyle Barile

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Page 1: Club sport athletes Kyle Barile. Warming up and cooling down are equally important to the body

Importance of the warm up and cool

down

Club sport athletes

Kyle Barile

Page 2: Club sport athletes Kyle Barile. Warming up and cooling down are equally important to the body

Warming up and cooling down are equally important to the body

Page 3: Club sport athletes Kyle Barile. Warming up and cooling down are equally important to the body

Club sport athletes do not have the same access to information about training as the school sponsored athletes do

It is important to be informed about how your body works

Why club sport athletes?

Page 4: Club sport athletes Kyle Barile. Warming up and cooling down are equally important to the body

It is essential to understand the importance of proper warm-up.

Many coaches and players underestimate the value of warming up

Why Warm Up?

Page 5: Club sport athletes Kyle Barile. Warming up and cooling down are equally important to the body

Muscles relax and contract faster

Hemoglobin gives up more oxygen at higher temperature

Why Warm Up?

Page 6: Club sport athletes Kyle Barile. Warming up and cooling down are equally important to the body

Metabolic rate increases with increasing temperature which means warm ups speed up energy production in the muscles

Loosening of muscles, ligament and joints which reduces muscle soreness

Why Warm Up?

Page 7: Club sport athletes Kyle Barile. Warming up and cooling down are equally important to the body

Reduces likelihood of musculoskeletal injuries.

Increase in the effectiveness of a muscle to do work

Why Warm Up?

Page 8: Club sport athletes Kyle Barile. Warming up and cooling down are equally important to the body

Warm up prevents early lactic acid buildup and fatigue that could shorten your workout.

Increase cardiac output and blood flow to the skeletal muscles

Mental preparation

Why Warm Up? Cont.

Page 9: Club sport athletes Kyle Barile. Warming up and cooling down are equally important to the body
Page 10: Club sport athletes Kyle Barile. Warming up and cooling down are equally important to the body

Running or jogging

Types of Warm Ups

Page 11: Club sport athletes Kyle Barile. Warming up and cooling down are equally important to the body

Biking

On either a mobile or stationary bike

Types of Warm Ups

Page 12: Club sport athletes Kyle Barile. Warming up and cooling down are equally important to the body

Jump Rope, Plyometrics, and any other low-impact aerobic activity

The point of the warm up is to prepare your body

Types of Warm Ups

Page 13: Club sport athletes Kyle Barile. Warming up and cooling down are equally important to the body

So don’t overdo it

Page 14: Club sport athletes Kyle Barile. Warming up and cooling down are equally important to the body

Perform a dynamic stretching routine AFTER your warmup

Static stretching is no longer recommended pre-warmup

Page 15: Club sport athletes Kyle Barile. Warming up and cooling down are equally important to the body
Page 16: Club sport athletes Kyle Barile. Warming up and cooling down are equally important to the body

5 to 10 minutes jogging/walking or and other low impact, low intensity activity

Decreases body temperature and remove waste products from the working muscles

Cool Down

Page 17: Club sport athletes Kyle Barile. Warming up and cooling down are equally important to the body

5 to 10 minutes static stretching exercises

◦ decrease body temperature, remove waste products from muscles and increases range of movement.

◦ Appropriate to the cool down

Cool Down

Page 18: Club sport athletes Kyle Barile. Warming up and cooling down are equally important to the body

Allows safe return of heart rate, respiration rate, and core body temperature back to pre-exercise levels.

Reduces the risk of post-exercise cramping or spasm.

Benefits of Cool Down

Page 19: Club sport athletes Kyle Barile. Warming up and cooling down are equally important to the body

Aids in the prevention of blood pooling, dizziness, and fainting

Begins the recovery process, preparing the body for the next workout

Benefits of Cool Down

Page 20: Club sport athletes Kyle Barile. Warming up and cooling down are equally important to the body

Assists in the decrease of post-exercise stiffness and muscle soreness

May decrease the risk of injury

Benefits of Cool Down

Page 21: Club sport athletes Kyle Barile. Warming up and cooling down are equally important to the body

THE END

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