Christine Dunkley 2014

Know your emotions

• Shame – hide – hot – self-condemnatory behaviour • Anger – attack – hot – accusatory other-condemnatory behaviour• Anxiety – avoid – hot – catastrophizing, safety-seeking behaviour• Fear – run/freeze – cold – self-shielding/protective behaviours• Sadness – pine for/comfort-seeking – cold – loss-focussed behaviour• Guilt – repair – hot – self-reproof behaviours• Disgust – recoil/repel – avoidant contemptuous behaviours• Joy – do more of – warm – approach/maintaining behaviours

Christine Dunkley 2014

Domains for Opposite to Emotion ActionTemperatureBreathingFacial expressionMuscle toneBody postureGestureActions in the environment (esp approach/avoid)Voice toneThoughts