Choosing The Right Workout For You

Download Choosing The Right Workout For You

Post on 26-Jan-2015

139 views

Category:

Health & Medicine

2 download

Embed Size (px)

DESCRIPTION

Your goals for exercising are essential in choosing a type of sport, workout or exercise regime. Think about what you want to achieve, think about the different factors that come into play when choosing the ideal workout for you.

TRANSCRIPT

  • 1. However, often when beginners start working out they dont see the results they want, so they give up. You can go to the gym for years and never truly get the body you hope for. So what do you need to do to make your exercise worthwhile? Choose a workout that is right for you, and factor in what YOU actually want.

2. What Are Your Goals? Knowing your goals are essential in choosing a type of sport, workout, or exercise regime. Think about what you want to achieve. Do you want to lose weight? Gain fitness? Increase your cardiovascular strength? Have a sore back youd like to stop hurting? Different goals can be achieved through different workouts. 3. What is Your Body Type? Be it that youre underweight or overweight; ectomorph, mesomorph, endomorph. Your body type is the result of mixture of genetics and lifestyle choices. Taking them into account can help you choose a workout. Speak to a personal trainer about the best way to work with your body type. 4. How Much Time Do You Have? How much time you have directly impacts the type of exercise you can and should do. Outside work, each and every one of us has their own things to do. If you are time poor, consider going to a gym near you that way, you can exercise regardless of the weather condition. 5. What Do You Enjoy? Dont forget to ask yourself that all-important question what do you like doing? Exercise should be fun, if it isnt youre unlikely to stick to it. Do something you enjoy and youll reap the rewards. 6. HERO UP! Jordan Wilson Business Consultant Writer Family Man Twitter Google+