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Tyson’s Morning Brain Boosting Smoothies

Berry super smoothie

· 1 cup water

· 1 TBSP almond butter

· 1 TBSP spoons coconut oil

· 1 cups frozen berries (organic if you can)

· 1 cup chaga mushroom tea (brewed 12 hours before) or instant chage tea (from four sigmatic)

· 1 TBSP Raw Cocoa

· 5 grams creatine monohydrate

· 1 scoops vanilla protein powder

· 1 -1 scoops greens powder

· 1 big leaf stalk of kale

I like the mushroom teas from Four Sigmatic. (Based on a smoothie from Mike Bledsoe)

Tropical Citrus veggie smoothie

· 1 cup water

· 2 limes squeezed 

· 2 lemons squeezed

· 1 orange (optional)

· 1 handful baby carrots

· 1 handful fresh cilantro

· 1 handful fresh parsley

· 1 bunch organic (if possible) celery

· 1 cup pineapple (frozen or regular) (optional)

· 1 scoop of vanilla protein powder

Coffee Shakes

Note: All of these shakes that have coffee are made with coffee that was brewed and left in the fridge overnight.

Chocolate Coffee

· 200ml of black coffee

· 1 banana

· 1 scoop of protein powder of choice

· 1 cup of spinach/kale

· 3 ice cubes

· 2 TBSP of greek yoghurt

· 150ml of almond milk

· 1 tsp of cocoa powder

Morning Coffee Kick

· 1/2 cup of milk

· 1 tsp maple syrup/honey

· 170g tub chobani greek yoghurt

· Dash cinnamon

· 200ml of black coffee

· 1 frozen banana

· 3 - 4 ice cubes

· ½ cup of spinach

Black Peanut Butter Banana Smoothie

· 1 cup of milk

· 200ml of black coffee

· 1 frozen banana

· 1 Tbsp cocoa powder

· 1 Tbsp peanut butter

· Pinch salt

· 1 scoop of protein powder

Nutrient Packed Smoothie

🍼

· 1/4 beetroot

· 4 ice cubes

· 3 TBSP spoons of Greek yogurt

· ½ Avocado

· 1 pinch of salt

· 1 cup of spinach

· 1 pinch of cinnamon

· 200ml of water

· 1 scoop of chocolate protein powder

Anytime Shake

· 1 small tub of plain chobani greek yoghurt

· 1/2 cup broccoli

· 1 cup of spinach

· 1 cup of berries

· 1 tsp of honey

· 4 ice cubes

· 15 nuts

· 1 cup milk

Chocolate Cherry Shake

· 500ml of water or yogurt

· 1 scoops chocolate flavored protein powder

· 2 cups of sweet dark cherries, pits removed

· 1 cups of spinach

· 1 tbsp of walnuts

· 1 tbsp ground flax

· 1 tbsp cacao nibs or dark cocoa powder

Green Mean Shake

· 250ml of water

· 2 stalks kale, stems optional

· 1 cup grapes

· 1 tub (170g) of plain chobani greek yoghurt

· 1/2 avocado

· 3 - 4 ice cubes

Wild Berry Shake

· 1 scoop of whey protein powder

· 1 cup of broccoli

· 8 raspberries

· 4 strawberries

· 15 blueberries

· 2 cups skim milk

· 1 handful ice

Breakfast Spinach Smoothie

· 250ml of milk,

· 1.5 scoop of vanilla protein powder

· 1 apple, sliced into wedges

· ½ beetroot

· 1 cup of spinach

· 2 tbsp of almonds

· Ice as needed

· Cinnamon to taste

· 1tbsp of cacoa

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