TED TALKS

Don’t regret regret

SOURCE CITATION

Title; Don’t regret regret

Speaker; Kathryn Schulz

Date; November 2011

KEY WORDS

Regret

Want

Decision

Bewilderment

QUESTIONS

Have you ever regret?

What was the most forgettable one?

What is the “regret”?

Do you want not to feel regret? Why?

NOTES

Components of regret

1. denial= “Make it go away”

2. bewilderment=“How can I have done that?”

3.punishment=“I could kick myself.”

4. perseveration

Reasons

1.Education 2.caree 3. romance

NOTES

Regret= awful, terrible

In order to regret

1.Decision

2. Imagination

No regrets= illness

NOTES

Live with regrets

1 to take some comfort in its universality

2 to laugh at ourselves

3 pass time

QUATES

And the problem is that there are certain things

that happen in lifethat we desperately want to

changeand we cannot.

Control Z culture

The more we regret, the more acute that regret

will be.

THE MESSAGE

Don’t hate ourselves having regrets.

Regret doesn't remind us that we did

badly.

It reminds us that we know we can do

better.

THANK YOU FOR

LISTENING♡