childbirth & early parenting education · courses • early pregnancy • preparation for birth...
TRANSCRIPT
Courses• Early Pregnancy• Preparation for Birth• HypnoBirthing®• Parenting• Multi-lingual classes• Breastfeeding• Aqua, Yoga & Pilates• Other
Childbirth & Early Parenting Education
ROYAL NORTH SHORE HOSPITAL
www.nshealthpromotion.com.auEmail: [email protected]: (02) 9462 9588
Health Promotion Lower North Shore February 2019 Edition
Online Booking Now Available – Visit our Website
2
Introduction
Childbirth & Early Parenting Education is a prenatal education unit within Health Promotion, as part of Northern Sydney Local Health District, (NSLHD).
We conduct preparation for birth, parenting and pre & post natal exercise programs, as well as facility tours for expectant parents – primarily, but not exclusively for those attending RNSH for the birth of their baby.
We are a non-profit organisation with most of our income being generated from course fees. These fees help to cover costs only and concessions are available (see booking conditions).
Our educators are qualified physiotherapists, midwives, teachers & exercise leaders who are highly skilled adult educators. All educators undergo continuous training and assessment within NSLHD.
Contents
Page
3 Booking Conditions
4-7 Birthing & Parenting Classes
8 Breastfeeding
9 How to Enrol10-11 Enrolment Form
12 How to Enrol13 Baby CPR & First Aid, & Infant
Massage & Maternity Tour
14-15 Classes offered in other languages
16-17 Exercise Classes
BACK COVER - Class venue, hospital map
ALTHOUGH EVERY EFFORT IS MADE TO ADHERE TO THESE PROGRAMS, CHILDBIRTH & EARLY PARENTING RETAINS THE RIGHT TO CANCEL OR CHANGE THE ARRANGEMENTS.
3 3
Booking Conditions
ENROLMENT: Book early to ensure your choice of classes. Confirmation is emailed ONLY after payment is received.
Bookings: Please visit our website www.nshealthpromotion.com.au
Fees: We are a non profit organisation and fees are set on a cost-recovery basis only. All fees are GST inclusive.
Concession: Health Care Card holders, full-time students, social work referrals and staff members. Copy of concession ID required. Concessions unavailable when booking online – please email or ring for details.Some classes not included.
Rebates: Check with your Private Health Fund regarding rebates on our programs.
Refunds: No refunds unless course is cancelled by Childbirth & Early Parenting Education, so please choose carefully.
Credits: In extraordinary circumstances, credit or refund will be considered. Applications must be made in writing to: [email protected]. Each case will be assessed on its merits and the Manager’s determination will be final.
Class Venue: Please see back of brochure.
4 4
Bir
th &
Bey
ond
Bir
thin
g W
ork
sho
p
Bui
ldin
g a
Fam
ily –
A
Tea
m A
pp
roac
h
SATU
RD
AY
8.4
5am
– 5
pm
Bo
oki
ngs
reco
mm
end
ed f
rom
12
wee
ks
FRID
AY
7p
m –
9.3
0p
m (
1 se
ssio
n o
nly)
Bo
oki
ngs
avai
lab
le t
hro
ugh
offi
ce -
no
t o
nlin
e
CO
ST:
One
–
$16
5 Tw
o
– $
330
CO
ST:
One
–
$13
5 Tw
o
– $
270
CO
ST: F
ree
- with
W
orks
hops
& H
ypno
birt
hing
®
This
7 w
eek
pro
gra
m is
des
igne
d f
or
first
tim
e p
aren
ts a
nd it
is r
eco
mm
end
ed t
hat
you
com
men
ce t
his
cour
se f
rom
ap
pro
xim
atel
y 25
wee
ks. T
his
seri
es is
inte
ract
ive
and
will
pro
vid
e m
ulti
ple
op
po
rtun
itie
s fo
r d
iscu
ssio
n.
Topi
cs in
clud
e: s
tag
es o
f la
bo
ur, w
hen
to c
om
e to
ho
spit
al, A
ctiv
e B
irth
, cho
ices
, co
pin
g s
trat
egie
s, p
ain
man
agem
ent,
th
e ro
le o
f th
e su
pp
ort
per
son,
bir
thin
g &
par
enti
ng f
rom
a m
ale
per
spec
tive
and
tak
ing
bab
y ho
me.
Ses
sio
ns in
clud
e p
ract
ical
exe
rcis
es t
o p
rep
are
for
bir
th a
nd a
Tou
r of
the
Bir
th U
nit.
A ‘p
ost
nata
l reu
nio
n’ is
off
ered
ap
pro
xim
atel
y 6
w
eeks
aft
er b
irth
. The
Par
enti
ng W
ork
sho
p c
om
ple
men
ts t
his
pro
gra
m.
This
wo
rksh
op
off
ers
an a
lter
nati
ve t
o t
he 7
wee
k se
ries
and
it is
rec
om
men
ded
tha
t yo
u at
tend
thi
s co
urse
fro
m
app
roxi
mat
ely
30 w
eeks
. The
wo
rksh
op
is d
esig
ned
as
a o
ne d
ay ‘c
rash
co
urse
’ whi
ch a
ims
to p
rovi
de
info
rmat
ion
abo
ut
lab
our
and
bir
th. T
opic
s in
clud
e: s
tag
es o
f la
bo
ur, w
hen
to c
om
e to
ho
spit
al, A
ctiv
e B
irth
, cho
ices
and
co
pin
g s
trat
egie
s,
pai
n m
anag
emen
t an
d t
he r
ole
of
the
sup
po
rt p
erso
n an
d a
Tou
r of
the
Bir
th U
nit.
We
stro
ngly
rec
om
men
d t
hat
you
also
att
end
bo
th t
he P
aren
ting
Wo
rksh
op
and
Bui
ldin
g a
Fam
ily w
hich
co
mp
lem
ent
this
co
urse
.
A o
ne-o
ff e
veni
ng s
essi
on
to b
e d
one
AFT
ER
att
end
ing
the
Bir
thin
g W
ork
sho
p, B
irth
ing
Wo
rksh
op
wit
h a
Diff
eren
ce o
r H
ypno
bir
thin
g®.
Thi
s se
ssio
n is
co
-led
by
exp
erie
nced
mal
e an
d f
emal
e p
aren
ting
ed
ucat
ors
. Thi
s se
ssio
n in
clud
es
loo
king
at
bir
thin
g a
nd p
aren
ting
fro
m a
mal
e p
ersp
ecti
ve, a
s w
ell a
s d
iscu
ssio
n o
n b
eco
min
g a
mum
and
a d
ad.
MO
N 7
pm-9
pm, W
ED &
TH
URS
5.4
5pm
-7.4
5pm
or
8pm
-10p
m B
oo
king
s re
com
men
ded
fro
m 1
2 w
eeks
5 5
Bir
thin
g W
orks
hop
wit
h
a D
iffer
ence
Pare
ntin
g W
orks
hop
Dis
coun
t fo
r Pa
ckag
e O
ptio
ns
SUN
DA
Y 8
.45a
m –
5pm
Boo
king
s re
com
men
ded
fro
m 1
2 w
eeks
SATU
RD
AY
8.4
5am
– 5
pmB
ooki
ngs
reco
mm
end
ed f
rom
12
wee
ks
Bir
th &
Bey
ond
Seri
es o
r H
ypno
birt
hing
®
Seri
es +
Par
entin
g W
orks
hop
rece
ive
a 10
% d
isco
unt
CO
ST:
One
–
$13
5 Tw
o –
$27
0
CO
ST:
One
–
$13
0
Two
– $
260
Birt
hing
Wor
ksho
p or
Birt
hing
Wor
ksho
p w
ith a
Diff
eren
ce +
Par
entin
g W
orks
hop
rece
ive
a 10
% d
isco
unt
This
wo
rksh
op
off
ers
an a
lter
nati
ve t
o t
he 7
wee
k se
ries
and
it is
rec
om
men
ded
tha
t yo
u at
tend
thi
s co
urse
fro
m
app
roxi
mat
ely
30 w
eeks
. Thi
s o
ne-d
ay w
ork
sho
p p
rovi
des
all
the
info
rmat
ion
avai
lab
le in
the
Bir
thin
g W
ork
sho
p w
ith
extr
a fo
cus
on
stra
teg
ies
to m
anag
e la
bo
ur a
nd m
ore
tim
e to
pra
ctic
e th
em -
a g
reat
alt
erna
tive
. Tou
r of
the
Bir
th U
nit
is
incl
uded
. We
stro
ngly
rec
om
men
d t
hat
you
also
att
end
bo
th t
he P
aren
ting
Wo
rksh
op
and
Bui
ldin
g a
Fam
ily w
hich
co
mp
lem
ent
this
co
urse
.
This
pre
-birt
h w
orks
hop
expl
ores
the
real
ity o
f par
entin
g an
d it
is re
com
men
ded
that
you
att
end
this
cou
rse
from
ap
prox
imat
ely
30 w
eeks
. Thi
s w
orks
hop
prov
ides
info
rmat
ion
on u
nder
stan
ding
you
r ba
by’s
nee
ds, s
ettli
ng t
echn
ique
s,
brea
stfe
edin
g, h
ome
safe
ty a
nd e
quip
men
t, ha
ndlin
g an
d ca
re o
f bab
y, a
nd b
ecom
ing
a fa
mily
. We
stro
ngly
reco
mm
end
th
at y
ou a
lso
atte
nd e
ither
the
Birt
h &
Bey
ond
serie
s, B
irthi
ng W
orks
hop,
or
Birt
hing
Wor
ksho
p w
ith a
Diff
eren
ce.
6 6
Earl
y Pr
egna
ncy
MO
NTH
LY, W
EEK
NIG
HTS
7pm
– 9
.30
pmB
ooki
ngs
reco
mm
end
ed f
rom
6 -
20
wee
ks
FRID
AY
8pm
– 1
0pm
(2 s
essi
ons
only
)
CO
ST:
One
–
$35
Tw
o –
$70
CO
ST:
One
–
$80
Tw
o –
$16
0
If t
his
is y
our
firs
t p
reg
nanc
y, it
is r
eco
mm
end
ed t
hat
you
atte
nd t
his
clas
s an
ytim
e b
efo
re 2
0 w
eeks
pre
gna
nt. B
oo
king
s ar
e es
sent
ial.
Topi
cs in
clud
e: t
he d
evel
op
ing
bab
y, e
ffec
t o
f p
reg
nanc
y o
n ex
pec
tant
par
ents
, man
agem
ent
stra
teg
ies
for
min
or
dis
com
fort
s, n
utri
tio
n, p
rena
tal e
xerc
ise
and
bac
k ca
re.
Des
igne
d f
or
tho
se w
ho h
ave
pre
vio
usly
exp
erie
nced
chi
ldb
irth
. Thi
s co
urse
pro
vid
es a
n up
dat
e o
n b
irth
op
tio
ns,
ob
stet
ric
pra
ctic
e, in
form
atio
n, u
nder
stan
din
g a
nd s
trat
egie
s fo
r p
rep
arin
g e
lder
sib
ling
/s f
or
the
arri
val o
f a
new
bab
y.
An
op
tio
nal T
our
of t
he B
irth
Uni
t is
off
ered
.
Expe
ctin
g A
gain
MO
ND
AY
7pm
– 9
:30
pmB
ooki
ngs
reco
mm
end
ed f
rom
12
wee
ksH
ypno
Bir
thin
g®C
OST
:O
ne
– $
165
Two
– $
330
This
6 w
eek
prog
ram
is d
esig
ned
for
expe
ctan
t pa
rent
s an
d it
is re
com
men
ded
that
you
com
men
ce t
his
cour
se fr
om a
ppro
x.
20-3
0 w
eeks
. Hyp
noB
irthi
ng®
is a
n in
spire
d an
d m
indf
ul p
rogr
am e
mpo
wer
ing
pare
nts
with
tec
hniq
ues
to a
chie
ve a
gen
tle,
calm
birt
h fo
r th
emse
lves
and
the
ir ba
by. T
echn
ique
s in
clud
e: b
reat
hing
, rel
axat
ion,
vis
ualis
atio
n, s
elf-
hypn
osis
and
affi
rmat
ions
– s
kills
tha
t w
ill b
ecom
e ‘s
kills
for
life’
. A c
ompl
imen
tary
Sun
day
Tour
of t
he B
irth
Uni
t is
incl
uded
+ B
uild
ing
A
Fam
ily (
mus
t be
boo
ked
sepa
rate
ly, b
y em
ailin
g us
you
r re
ques
t.). 1
0%
dis
coun
t off
ered
if w
ishi
ng t
o at
tend
oth
er b
irthi
ng o
r pa
rent
ing
clas
ses.
We
stro
ngly
reco
mm
end
that
you
als
o at
tend
bot
h th
e Pa
rent
ing
Wor
ksho
p an
d B
uild
ing
a Fa
mily
whi
ch
com
plem
ent
this
cou
rse.
7 7
Cae
sare
an B
irth
‘Gra
nd’ P
aren
ting
TUES
DA
Y 8
pm -
10
pm(1
ses
sion
onl
y)
SUN
DA
Y 9
am -
1pm
(1 s
essi
on o
nly)
CO
ST:
One
–
$50
Tw
o –
$10
0
CO
ST:
One
–
$80
Tw
o –
$16
0
This
ses
sio
n p
rep
ares
exp
ecta
nt p
aren
ts f
or
a ca
esar
ean
bir
th. I
nfo
rmat
ion
is p
rovi
ded
ab
out
pro
ced
ures
, ro
le o
f th
e su
pp
ort
per
son
and
phy
sica
l rec
over
y fo
llow
ing
a c
aesa
rean
bir
th.
An
info
rmal
gra
ndp
aren
ts’ i
nfo
rmat
ion
sess
ion
abo
ut b
eing
a g
rand
par
ent
tod
ay -
loo
king
at
wha
t ha
s ch
ang
ed a
bo
ut
bir
thin
g a
nd p
aren
ting
and
wha
t ha
s st
ayed
the
sam
e as
wel
l as
child
pro
ofin
g y
our
ho
me
and
gro
und
s.
If th
ese
are
your
firs
t b
abie
s, t
his
cour
se is
des
igne
d t
o b
e at
tend
ed in
ad
dit
ion
to a
nd a
fter
one
of
our
Bir
thin
g P
rog
ram
s,
as t
his
clas
s hi
ghl
ight
s w
hat
will
be
diff
eren
t fo
r m
ulti
ple
bir
ths.
If y
ou a
re ‘e
xpec
ting
ag
ain’
the
se c
lass
es w
ill h
ighl
ight
how
a
twin
s +
pre
gna
ncy
and
bir
th w
ill d
iffer
fro
m y
our
pre
viou
s ex
per
ienc
es. T
opic
s in
clud
e: b
eing
pre
gna
nt w
ith
twin
s or
m
ore,
pre
mat
ure
bir
th, h
ow b
irth
ing
may
diff
er, g
etti
ng o
ut w
ith
twin
s p
lus,
op
tion
s fo
r fe
edin
g, r
est
and
pla
y.
Twin
s Pl
usSU
ND
AY
1pm
- 4
pm(1
ses
sion
onl
y)C
OST
: O
ne
- $
75 T
wo
- $
150
8
DA
Y T
IME:
Bre
astf
eedi
ng C
lass
En
glis
h
EVEN
ING
: Bre
astf
eedi
ng C
lass
En
glis
h
THU
RSD
AY
10
am –
1.0
0pm
(1 s
essi
on o
nly)
Tw
ice
a M
onth
THU
RSD
AY 7
pm –
9.3
0pm
(1 s
essi
on o
nly)
Onc
e a
Mon
th
No
Cha
rge
CO
ST:
One
–
$35
Tw
o –
$70
This
bre
astf
eed
ing
cla
ss is
fre
e o
f ch
arg
e an
d h
eld
tw
ice
a m
ont
h; n
o b
oo
king
s ar
e re
qui
red
. Ple
ase
see
our
web
site
fo
r d
ates
and
fur
ther
info
rmat
ion.
This
eve
ning
bre
astf
eed
ing
cla
ss is
hel
d m
ont
hly
and
cat
ers
to t
hose
who
can
not
atte
nd a
day
tim
e se
ssio
n. O
ther
fam
ily
mem
ber
s w
elco
me.
Bo
oki
ngs
esse
ntia
l.
AN
TE-N
ATA
L B
REA
STFE
EDIN
G C
LASS
ES (
1 SE
SSIO
N O
NLY
)Th
ese
clas
ses
for
expe
ctan
t pa
rent
s ar
e de
sign
ed t
o gi
ve c
onfi
denc
e an
d kn
owle
dge
abou
t br
east
feed
ing.
Oth
er fa
mily
mem
bers
wel
com
e.
9
How to Enrol
Please read the booking conditions carefully before proceeding.
If booking online please see our website for details: www.nshealthpromotion.com.au
If enrolling by email or mail:
✦ Obtain dates and information from our website
• Email your completed Enrolment Form to: [email protected]
Or
• Post the completed Enrolment Form to:
Childbirth & Early Parenting Education Level 5, RNS CHC 2C Herbert Street St Leonards NSW 2065
Confirmation & Receipt: We will email out together with program details, venue and parking information
Queries: Please [email protected] or phone (02) 9462 9588
Note: Aqua, Yoga, Pilates classes
A medical clearance form will be emailed to you following enrolment. Forms also available on our website: www.nshealthpromotion.com.au
If you are unable to download the form please email to arrange a form to be emailed to you. [email protected]
Please complete & have signed by your Health Professional and take along to your 1st session.
10 10
BO
OK
ON
LIN
E O
R E
MA
IL –
EN
RO
LMEN
T FO
RM
– c
onfir
med
aft
er re
ceip
t of
pay
men
t(1
) Fa
mily
Nam
e ....
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irst
Nam
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(2)
Fam
ily N
ame .
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Fir
st N
ame .
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dre
ss ...
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Po
stco
de .
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Pho
ne: M
ob
ile ...
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ther
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Em
ail .
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Bab
y's
Due
Dat
e ...
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......
......
......
......
......
......
......
......
......
......
......
......
......
......
... A
re y
ou
of
Ab
ori
gin
al o
r To
rres
Str
ait
Isla
nder
ori
gin
? Y
es
No
Lang
uag
e Sp
oke
n at
Ho
me
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.. C
onc
essi
on
Car
d &
Typ
e ....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
Offi
ce U
se O
nly
Prog
ram
Nam
eD
ates
Tim
eFe
e
Co
mp
lete
cre
dit
car
d d
etai
ls b
elo
w o
r m
ake
cheq
ues/
mo
ney
ord
ers
pay
able
to
: No
rthe
rn S
ydne
y Lo
cal H
ealt
h D
istr
ict.
E
mai
l to
: nsl
hd-p
aren
ted
@he
alth
.nsw
.gov
.au
or
po
st t
o: P
aren
ting
Ed
ucat
ion,
RN
S C
HC
, Lev
el 5
, 2C
Her
ber
t S
t, S
t Le
ona
rds
206
5To
tal A
mou
nt$
Cre
dit
Car
d
Mas
terc
ard
V
isa
Car
d N
o:
Exp
iry
Dat
e:
Car
dho
lder
's N
ame .
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
Car
dho
lder
Sig
natu
re...
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
. Th
is in
form
atio
n is
str
ictl
y co
nfid
enti
al a
nd w
ill b
e us
ed f
or
RN
SH a
dm
inis
trat
ion
pur
po
ses
onl
y. If
cla
imin
g c
onc
essi
on
a co
py o
f co
nces
sio
n ID
is r
equi
red
.
11 11
BO
OK
ON
LIN
E O
R E
MA
IL –
EN
RO
LMEN
T FO
RM
– c
onfir
med
aft
er re
ceip
t of
pay
men
t(1
) Fa
mily
Nam
e ....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
... F
irst
Nam
e ....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
...
(2)
Fam
ily N
ame .
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.....
Fir
st N
ame .
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
Ad
dre
ss ...
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
Po
stco
de .
......
......
....
Pho
ne: M
ob
ile ...
......
......
......
......
......
......
......
......
. O
ther
......
......
......
......
......
......
......
.....
Em
ail .
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
....
Bab
y's
Due
Dat
e ...
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
... A
re y
ou
of
Ab
ori
gin
al o
r To
rres
Str
ait
Isla
nder
ori
gin
? Y
es
No
Lang
uag
e Sp
oke
n at
Ho
me
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.. C
onc
essi
on
Car
d &
Typ
e ....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
Offi
ce U
se O
nly
Prog
ram
Nam
eD
ates
Tim
eFe
e
Co
mp
lete
cre
dit
car
d d
etai
ls b
elo
w o
r m
ake
cheq
ues/
mo
ney
ord
ers
pay
able
to
: No
rthe
rn S
ydne
y Lo
cal H
ealt
h D
istr
ict.
E
mai
l to
: nsl
hd-p
aren
ted
@he
alth
.nsw
.gov
.au
or
po
st t
o: P
aren
ting
Ed
ucat
ion,
RN
S C
HC
, Lev
el 5
, 2C
Her
ber
t S
t, S
t Le
ona
rds
206
5To
tal A
mou
nt$
Cre
dit
Car
d
Mas
terc
ard
V
isa
Car
d N
o:
Exp
iry
Dat
e:
Car
dho
lder
's N
ame .
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
Car
dho
lder
Sig
natu
re...
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
. Th
is in
form
atio
n is
str
ictl
y co
nfid
enti
al a
nd w
ill b
e us
ed f
or
RN
SH a
dm
inis
trat
ion
pur
po
ses
onl
y. If
cla
imin
g c
onc
essi
on
a co
py o
f co
nces
sio
n ID
is r
equi
red
.
12 12
How to Enrol
Please read the booking conditions carefully before proceeding.
If booking online please see our website for details: www.nshealthpromotion.com.au
If enrolling by email or mail:
✦ Obtain dates and information from our website
• Email your completed Enrolment Form to: [email protected]
Or
• Post the completed Enrolment Form to:
Childbirth & Early Parenting Education Level 5, RNS CHC 2C Herbert Street St Leonards NSW 2065
Confirmation & Receipt: We will email out together with program details, venue and parking information
Queries: Please [email protected] or phone (02) 9462 9588
Note: Aqua, Yoga, Pilates classes
A medical clearance form will be emailed to you following enrolment. Forms also available on our website: www.nshealthpromotion.com.au
If you are unable to download the form please email to arrange a form to be emailed to you. [email protected]
Please complete & have signed by your Health Professional and take along to your 1st session.
13 13
Infa
nt M
assa
ge
Bab
y C
PR &
Fir
st A
id
MO
ND
AY/
TUES
DA
Y 1
0A
M –
11.
30A
MA
LTER
NA
TE M
ON
THS
(Sug
ges
t in
fant
be
bet
wee
n 4
wee
ks a
nd6
mon
ths
old
or
pri
or t
o cr
awlin
g)
SUN
DA
Y 9
AM
– 1
2PM
(1 s
essi
on o
nly
once
a m
onth
)
CO
ST:
Per
Bab
y O
ne
– $
130
CO
ST:
One
–
$99
Tw
o –
$19
8
Mat
erni
ty T
our
SUN
DA
Y 2
.45p
m –
4.3
0pm
or
4.4
5pm
-6.3
0pm
Ear
ly B
ooki
ngs
Ess
enti
al
CO
ST:
One
–
$10
Tw
o –
$20
This
com
preh
ensi
ve t
our
is d
esig
ned
for
wom
en a
nd t
heir
part
ners
who
are
cho
osin
g a
hosp
ital,
atte
ndin
g cl
asse
s ou
tsid
e th
eho
spita
l, or
sim
ply
wan
t to
bec
ome
fam
iliar
with
the
Birt
h &
Mat
erni
ty U
nit
at R
oyal
Nor
th S
hore
Hos
pita
l. (P
leas
e no
te t
hat
tour
s ar
e in
clud
ed in
our
birt
hing
cla
sses
). EA
RLY
BO
OK
ING
ESS
ENTI
AL
- vi
a ou
r on
line
web
site
.
Lear
n ho
w t
o m
assa
ge y
our
baby
. Thi
s 4
wee
k co
urse
is le
d by
an
IAIM
qua
lified
Infa
nt M
assa
ge in
stru
ctor
. Thi
s co
urse
incl
udes
: an
indi
vidu
al b
ottle
of m
assa
ge o
il, s
trok
e re
view
she
et a
nd c
hang
ing
tabl
e m
assa
ge c
ard.
Ple
ase
brin
g a
tow
el fo
r yo
ur b
aby.
If
atte
ndin
g w
ith t
win
s, p
leas
e no
te o
ne a
dult
requ
ired
per
baby
, at
no a
dditi
onal
cos
t.
Pres
ente
d by
CPR
Kid
s, t
his
is t
he p
erfe
ct c
ours
e to
em
pow
er y
ou o
n ba
by C
PR a
nd t
he m
ost
com
mon
firs
t ai
d si
tuat
ions
aff
ectin
g ba
bies
age
d 0
– 12
mon
ths.
The
se c
lass
es a
re t
augh
t by
exp
ert
paed
iatr
ic n
urse
s an
d m
idw
ives
who
spe
cial
ise
in
child
ren’
s he
alth
with
a fo
cus
on k
now
ing
wha
t to
do
in e
mer
genc
y si
tuat
ions
. Sui
tabl
e fo
r an
te-n
atal
or
post
-nat
al a
tten
danc
e –
babi
es n
ewbo
rn t
o 6
mon
ths
wel
com
e.
14 14
Bir
thin
g W
orks
hop
C
anto
nese
or
Man
dari
n Sp
eaki
ng P
arti
cipa
nts
Pare
ntin
g W
orks
hop
C
anto
nese
or
Man
dari
n Sp
eaki
ng P
arti
cipa
nts
SATU
RD
AY
8.4
5am
– 5
pmB
ooki
ngs
reco
mm
end
ed f
rom
12
wee
ks
SATU
RD
AY
8.4
5am
– 5
pmB
ooki
ngs
reco
mm
end
ed f
rom
12
wee
ks
CO
ST:
One
–
$13
5 Tw
o –
$27
0
CO
ST:
One
–
$13
0
Two
– $
260
Thes
e w
ork
sho
ps,
fac
ilita
ted
by
a C
anto
nese
or
Man
dar
in s
pea
king
ed
ucat
or,
are
des
igne
d a
s a
one
day
‘cra
sh c
our
se’
whi
ch a
ims
to p
rovi
de
info
rmat
ion
abo
ut la
bo
ur a
nd b
irth
, po
stna
tal c
are
and
co
mm
unit
y se
rvic
es. I
t is
rec
om
men
ded
th
at y
ou
atte
nd t
his
cour
se f
rom
ap
pro
xim
atel
y 30
wee
ks. T
our
of B
irth
Uni
t in
clud
ed.
Thes
e p
re-b
irth
wo
rksh
op
s, f
acili
tate
d b
y a
Can
tone
se o
r M
and
arin
sp
eaki
ng e
duc
ato
r, p
rovi
de
info
rmat
ion
on
und
erst
and
ing
yo
ur b
aby’
s ne
eds,
set
tlin
g t
echn
ique
s, b
reas
tfee
din
g, h
om
e sa
fety
& e
qui
pm
ent,
han
dlin
g a
nd c
are
of
bab
y, a
nd b
eco
min
g a
fam
ily. I
t is
rec
om
men
ded
tha
t yo
u at
tend
thi
s co
urse
fro
m a
pp
roxi
mat
ely
30 w
eeks
.
Cla
sses
off
ered
in L
angu
ages
oth
er t
han
Engl
ish
We
also
off
er a
ref
erra
l ser
vice
for
clas
ses
wit
h no
n-En
glis
h sp
eaki
ng p
arti
cipa
nts
If a
tten
ding
bot
h W
orks
hops
a 10
% d
isco
unt
app
lies
15 15
Bre
astf
eedi
ng C
lass
es
CA
NTO
NES
E Sp
eaki
ng P
arti
cipa
nts
Bre
astf
eedi
ng C
lass
es
MA
ND
AR
IN S
peak
ing
Part
icip
ants
Bre
astf
eedi
ng C
lass
es
KOR
EAN
Spe
akin
g Pa
rtic
ipan
ts
MO
ND
AY
10
am –
12.
00
pmE
very
2nd
Mon
th
MO
ND
AY
10
am –
12.
00
pmE
very
2nd
Mon
th
WED
NES
DA
Y 1
0am
– 1
2.0
0pm
Eve
ry 2
nd M
onth
No
Cha
rge
No
Cha
rge
No
Cha
rge
Thes
e b
reas
tfee
din
g c
lass
es a
re f
ree
of c
harg
e an
d h
eld
eve
ry 2
nd m
onth
, no
boo
king
s ar
e re
qui
red
. Ple
ase
tele
pho
ne f
or
furt
her
info
rmat
ion,
887
7 53
08
for
Can
tone
se/M
and
arin
, Wed
nesd
ays
only
, fro
m 9
am t
o 2.
30p
m. S
ee o
nlin
e fo
r d
ates
w
ww
.nsh
ealt
hpro
mot
ion.
com
.au
Thes
e br
east
feed
ing
clas
ses
are
free
of c
harg
e an
d he
ld e
very
2nd
mon
th, n
o bo
okin
gs a
re re
quire
d. P
leas
e te
leph
one
for
furt
her
info
rmat
ion,
887
7 53
08
for
Can
tone
se/M
anda
rin, W
edne
sday
s on
ly, f
rom
9am
to 2
.30
pm. S
ee o
nlin
e fo
r da
tes
w
ww
.nsh
ealth
prom
otio
n.co
m.a
u
Thes
e b
reas
tfee
din
g c
lass
es a
re f
ree
of
char
ge
and
hel
d e
very
2nd
mo
nth,
no
bo
oki
ngs
are
req
uire
d. P
leas
e te
lep
hone
fo
r fu
rthe
r in
form
atio
n, K
ore
an 0
430
96
6 7
03.
See
onl
ine
for
dat
es w
ww
.nsh
ealt
hpro
mo
tio
n.co
m.a
u
MU
LTI-
LIN
GU
AL
AN
TE-N
ATA
L B
REA
STFE
EDIN
G C
LASS
ES (
1 Se
ssio
n on
ly )
Thes
e cl
asse
s fo
r ex
pect
ant
pare
nts
are
desi
gned
to
give
con
fide
nce
and
know
ledg
e ab
out
brea
stfe
edin
g.
Oth
er fa
mily
mem
bers
wel
com
e.
16 16
Aqu
a C
lass
Pre
nata
l an
d Po
stna
tal
Wed
nesd
ay: 7
pm –
8pm
Venu
e: H
ydro
ther
apy
Pool
Gra
ythw
aite
Reh
abili
tatio
n C
entr
e Ry
de H
ospi
tal
AQ
UA
-Pl
ease
arr
ive
30 m
inut
es e
arly
for
firs
t cl
ass
and
brin
g al
ong
your
med
ical
cle
aran
ce fo
rm.
YOG
A &
PIL
ATE
S -
-Ple
ase
arri
ve 1
5 m
inut
es e
arly
for
firs
t cl
ass
and
brin
g al
ong
your
med
ical
cle
aran
ce fo
rm.
Not
e: A
sep
arat
e co
py o
f you
r m
edic
al c
lear
ance
form
is n
eede
d fo
r ea
ch t
ype
of e
xerc
ise.
CO
ST:
One
–
$12
0 fo
r 5
sess
ions
Aqu
a cl
asse
s ar
e off
ered
on
a co
ntin
uous
wee
kly
basi
s an
d al
l ses
sion
s ar
e le
d by
qua
lified
inst
ruct
ors.
It is
reco
mm
ende
d
that
you
com
men
ce t
he P
rena
tal A
qua
clas
s w
hen
you
are
16+
wee
ks. P
ostn
atal
aqu
a is
reco
mm
ende
d fr
om 6
wee
ks a
fter
ba
by’s
birt
h, a
nd a
fter
you
r po
stna
tal c
heck
-up.
The
se c
lass
es a
re d
esig
ned
to im
prov
e/m
aint
ain
heal
th a
nd m
uscl
e st
reng
th
durin
g pr
egna
ncy
or fo
llow
ing
birt
h.
Our
MED
ICA
L C
LEA
RAN
CE
FOR
M c
ompl
eted
and
sig
ned
by y
our H
ealth
Pro
fess
iona
l MU
ST b
e br
ough
t alo
ng to
you
r firs
t cla
ss.
Not
e: W
hen
enro
lling
in a
qua,
yog
a or
pila
tes
clas
ses,
ple
ase
dow
nloa
d th
e M
edic
al C
lear
ance
For
m fr
om o
ur w
ebsi
te:
ww
w.n
shea
lthpr
omot
ion.
com
.au.
Ple
ase
com
plet
e &
hav
e si
gned
by
your
Hea
lth P
rofe
ssio
nal a
nd t
ake
alon
g to
you
r fir
st
sess
ion.
If y
ou a
re u
nabl
e to
dow
nloa
d th
e fo
rm p
leas
e em
ail n
slhd
-par
ente
d@he
alth
.nsw
.gov
.au
or r
ing
on 9
462
958
8 to
ar
rang
e a
form
to
be e
mai
led
to y
ou.
AQ
UA
& Y
OG
A C
LASS
ES –
PR
ENA
TAL
AN
D P
OST
NA
TAL
17 17
Yoga
Cla
ss
Pren
atal
and
Pos
tnat
al
Pila
tes
Bas
ed e
xerc
ise
Cla
ss
Post
nata
l ON
LY
Bab
ies
wel
com
e
Tues
day:
6pm
– 7
pmV
enue
: Gur
inga
i Con
fere
nce
Roo
m, G
roun
d Fl
oor
RN
S C
omm
unit
y H
ealt
h C
entr
e
Frid
ay: 9
.45a
m &
11a
m
Ven
ue: G
urin
gai C
onfe
renc
e R
oom
, Gro
und
Floo
r R
NS
Com
mun
ity
Hea
lth
Cen
tre
Mon
day:
9.4
5am
& 1
1am
Ven
ue: F
renc
hs F
ore
st E
arly
Chi
ldho
od
Cen
tre
CO
ST:
One
–
$12
0 fo
r 5
sess
ions
CO
ST:
One
–
$12
0 fo
r 5
sess
ions
Yog
a cl
asse
s ar
e o
ffer
ed o
n a
cont
inuo
us w
eekl
y b
asis
and
all
sess
ions
are
led
by
qua
lified
inst
ruct
ors
. It
is
reco
mm
end
ed t
hat
you
com
men
ce t
he P
rena
tal Y
og
a cl
ass
whe
n yo
u ar
e 14
+ w
eeks
. Po
stna
tal y
og
a is
rec
om
men
ded
fr
om
6 w
eeks
aft
er b
aby’
s b
irth
, and
aft
er y
our
po
stna
tal c
heck
-up
. The
se c
lass
es a
re d
esig
ned
to
imp
rove
/mai
ntai
n he
alth
and
fitn
ess
dur
ing
pre
gna
ncy
or
to g
et b
ack
into
sha
pe
follo
win
g b
irth
.
Our
MED
ICA
L CL
EARA
NCE
FO
RM c
ompl
eted
and
sig
ned
by y
our H
ealth
Pro
fess
iona
l MU
ST b
e br
ough
t alo
ng to
you
r firs
t cla
ss.
Po
stna
tal c
lass
es a
re d
esig
ned
to
imp
rove
/mai
ntai
n he
alth
and
fitn
ess
and
to
get
bac
k in
to s
hap
e fo
llow
ing
bir
th.
Po
stna
tal e
xerc
ise
is r
eco
mm
end
ed f
rom
6 w
eeks
aft
er b
aby’
s b
irth
, and
aft
er y
our
po
stna
tal c
heck
-up
. Bab
ies
wel
com
e.
If a
tten
din
g c
lass
es a
t F
renc
hs F
ore
st, p
leas
e b
ring
a y
og
a m
at f
or
your
self
and
a s
mal
l tow
el &
wra
p f
or
bab
y.
Our
MED
ICA
L CL
EARA
NCE
FO
RM c
ompl
eted
and
sig
ned
by y
our H
ealth
Pro
fess
iona
l MU
ST b
e br
ough
t alo
ng to
you
r firs
t cla
ss.
NOTES
FEB19 / V8 CATALOGUE NUMBER NS08508
PLEASE NOTE:Please email us at [email protected]
Childbirth & Early Parenting telephones are manned business days only. Please leave a message and we will return your call within several business days.
Due to confidentiality constraints all RNS returned calls will show up on your phone as ‘unknown’, ‘blocked’ or ‘private’ numbers.
Class Venue
Unless otherwise indicated, all classes are held on the ground floor at RNS Community Health Centre, 2C Herbert Street, St Leonards.
HER
BER
T ST
North Shore Private Hospital
Kolling Building
Douglas Building
PACIFIC HWY
WESTBOURNE ST
RE
SER
VE
RO
AD
R
ESE
RV
E R
OA
D
EILEEN ST
1P
Hospital Acute Services Building
Oval
3P
Sta� only
1P
Chapel 8
Herbert St Clinic
Royal North Shore Hospital
Patient and visitor parking map
35
30
Oval
Parking O�ce
Main entry
P2
ST LEONARDS STATION
Welcome to RNSH
� 15 min drop-o� and pick-up
�
parking if you need to stay longer.
RNS CommunityHealth Centre
RNS Community Health Centre
Maternity Drop O�
CSBBuilding
Level 3 link
New visitor car park
WESTBOURNE ST