chapter 5 and 6 test review test tomorrow bring completed review nutrition and your health managing...

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Chapter 5 and 6 Chapter 5 and 6 Test Review Test Review Test Tomorrow Test Tomorrow BRING COMPLETED REVIEW BRING COMPLETED REVIEW Nutrition and Your Nutrition and Your Health Health Managing Weight and Managing Weight and Body Composition Body Composition

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A physical need for food. ANSWER

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Page 1: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

Chapter 5 and 6Chapter 5 and 6Test ReviewTest Review

Test TomorrowTest TomorrowBRING COMPLETED REVIEWBRING COMPLETED REVIEW

Nutrition and Your HealthNutrition and Your HealthManaging Weight and Managing Weight and

Body CompositionBody Composition

Page 2: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

What is hunger?What is hunger?

Question 1Question 1

Page 3: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

A physical need A physical need for food. for food.

ANSWERANSWER

Page 4: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

Name the two types Name the two types of carbohydrates.of carbohydrates.

Question 2Question 2

Page 5: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

Simple and Complex Simple and Complex CarbohydratesCarbohydrates

ANSWERANSWER

Page 6: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

What type of proteins do amino acids

provide for the body?

Question 3Question 3

Page 7: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

Complete and Complete and Incomplete ProteinsIncomplete Proteins

ANSWERANSWER

Page 8: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

Fats are a type of? Fats are a type of?

Question 4Question 4

Page 9: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

LipidLipid

ANSWERANSWER

Page 10: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

Your body converts all carbohydrates to.

Question 5Question 5

Page 11: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

GlucoseGlucose

ANSWERANSWER

Page 12: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

Name the two types of fats found in food.

Question 6Question 6

Page 13: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

Saturated and Saturated and Unsaturated FatsUnsaturated Fats

ANSWERANSWER

Page 14: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

The Nutrition Facts The Nutrition Facts panel on food labels panel on food labels includes what kind of includes what kind of

information? information?

Question 7Question 7

Page 15: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

Serving Size and Servings Per Serving Size and Servings Per ContainerContainerCalories and Calories from FatCalories and Calories from FatNutrientsNutrientsPercent Daily ValuePercent Daily Value

ANSWERANSWER

Page 16: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

What is an example of a nutrient-dense

food?

Question 8Question 8

Page 17: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

CarrotsCarrots

ANSWERANSWER

Page 18: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

Adults with high Body Mass Index (BMI) have

an increased risk of suffering.

Question 9Question 9

Page 19: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

Cardiovascular Cardiovascular DiseaseDisease

ANSWERANSWER

Page 20: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

Body composition is Body composition is the ratio of body fat the ratio of body fat

to? to?

Question 10Question 10

Page 21: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

Lean Body TissueLean Body Tissue

ANSWERANSWER

Page 22: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

One strategy in a sensible weight-

management plan is.

Question 11Question 11

Page 23: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

Keeping a food journalKeeping a food journalof what and when youof what and when youeat. eat.

ANSWERANSWER

Page 24: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

Fad diets fail to provide the body with.

Question 12Question 12

Page 25: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

the proper nutrients it needs for growth.

ANSWERANSWER

Page 26: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

It is important to drinkIt is important to drinkplenty of water before andplenty of water before andduring a heavy workoutduring a heavy workoutbecause keeping hydratedbecause keeping hydratedprevents? prevents?

Question 13Question 13

Page 27: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

An Electrolyte An Electrolyte ImbalanceImbalance

ANSWERANSWER

Page 28: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

What is anorexia What is anorexia nervosa? nervosa?

Question 14Question 14

Page 29: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

has consequences similar to malnutrition

and starvation.

ANSWERANSWER

Page 30: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

What does it mean when a person is

obese?

Question 15Question 15

Page 31: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

a person with BMI over 40%.

ANSWERANSWER

Page 32: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

16.Fiber is found in fruits, vegetables, 16.Fiber is found in fruits, vegetables, and grainsand grains17.17. Good nutrition can help lower your risk Good nutrition can help lower your risk of developing chronic diseases.of developing chronic diseases.18.18. It is recommended that fats should It is recommended that fats should make up less than 20 percent of your daily make up less than 20 percent of your daily calories.calories.19.19.Dehydration causes an imbalance of Dehydration causes an imbalance of electrolytes.electrolytes.20.20.Vegetables, fruits, and whole grains Vegetables, fruits, and whole grains provide all the nutrients that animal provide all the nutrients that animal products do.products do.

True

True

False

True

False

TRUE / FALSETRUE / FALSE

Page 33: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

MATCHINGMATCHING21. An extreme, harmful eating behavior that can cause serious illness or even death22. A condition in which a person is less than the appropriate weight for his or her height23. A very large amount of a dietary supplement24. Compulsive overeating25. Having a large amount of body fat

A. Underweight D. Obesity

B. Eating Disorder E. Megadose

C. Binge Eating Disorder

B. Eating Disorder

A. Underweight

E. MegadoseC. Binge Eating Disorder

D. Obesity

Page 34: Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW Nutrition and Your Health Managing Weight and Body Composition

26. Minerals that help maintain the body’s fluid balance27. Being too heavy for one’s height28. Vegetarians who eat only foods of plant origin29. A disorder in which some form of purging or clearing of the digestive tract follows cycles of overeating30. Foods high in nutrients compared with their calorie content

MATCHINGMATCHINGA. Bulimia Nervosa D. Electrolytes

B. Nutrient-dense Foods E. Vegans

C. Overweight

D. Electrolytes C. Overweight

E. Vegans

A. Bulimia Nervosa

B. Nutrient-Dense Foods